http://www.elevateintegrativehealth.com/

Elevate Integrative Health and Well-being, Orlando, FL (2026)

12/09/2025

If today feels heavy…
Know you’re not falling behind.
You’re not doing life wrong.
You’re not meant to carry everything alone.

Sometimes the weight you feel isn’t a lack of motivation —
it’s your nervous system asking for support.

On the hard days, your body doesn’t need you to push harder.
It needs a moment of connection.
A moment of breath.
A moment of grounding.

Even 10 seconds can shift your energy.

Try this with me:

✨ Give yourself a gentle hug (place your right hand under your left armpit, place your left hand on your right shoulder; cross your right first over your left; rotate your upper body to the right)
✨ Inhale slowly through your mouth and exhale (3 times), then inhale through your nose and exhale (3 times)
✨ Exhale longer than you inhale.
✨ Let your shoulders soften
✨ Let your jaw unclench.
✨ Let your body know it’s safe to relax.

Movement + breath work is one of the quickest ways to support your nervous system, especially when the day feels heavier than usual.

You don’t have to do everything today.
You just have to come back to you, even for a moment.

Save this for the next day you need a reminder. 🤍

And if you want simple habits that support your well-being, comment HABITS and I’ll send you my one-page Healthy Habit Guide.

Follow for gentle, daily nervous system + well-being support.

12/09/2025

If today feels heavy…
Know you’re not falling behind.
You’re not doing life wrong.
You’re not meant to carry everything alone.

Sometimes the weight you feel isn’t a lack of motivation —
it’s your nervous system asking for support.

On the hard days, your body doesn’t need you to push harder.
It needs a moment of connection.
A moment of breath.
A moment of grounding.

Even 10 seconds can shift your energy.

Try this with me:

✨ Give yourself a gentle hug (place your right hand under your left armpit, place your left hand on your right shoulder; cross your right first over your left; rotate your upper body to the right)
✨ Inhale slowly through your mouth and exhale (3 times), then inhale through your nose and exhale (3 times)
✨ Exhale longer than you inhale.
✨ Let your shoulders soften
✨ Let your jaw unclench.
✨ Let your body know it’s safe to relax.

Movement + breath work is one of the quickest ways to support your nervous system, especially when the day feels heavier than usual.

You don’t have to do everything today.
You just have to come back to you, even for a moment.

Save this for the next day you need a reminder. 🤍

And if you want simple habits that support your well-being, comment HABITS and I’ll send you my one-page Healthy Habit Guide.

Follow for gentle, daily nervous system + well-being support.

12/07/2025

Your morning energy matters more than you think.

Before the world asks anything of you,
Pause a moment to speak life, gratitude, into your life.

A moment to choose:
✨ words that lift you.
✨ thoughts that support you.
✨ the energy you want to carry.

Speak life into your life.

Speak healing.
Speak joy.
Speak peace.
Speak success.
Speak the version of you you’re becoming.

Your words shape your mindset.
Your mindset shapes your nervous system.
Your nervous system shapes your habits.
And your habits shape your day.

So today and every day after, try this:

✨ Speak one positive word into your life.
✨ Choose one feeling you want to guide your day.
✨ Tell yourself you deserve peace, happiness, and success.

Save this post for the next morning you wake up needing a reminder. 🤍

If you want simple habits that support your well-being, comment HABITS and I’ll send you my one-page Healthy Habit Guide.

Follow for daily mindset + well-being support.

12/07/2025

We all love a fresh start…
until something goes wrong and suddenly the habit feels “ruined.”

But here’s the truth:

You’re not failing when things don’t go as planned.
You’re just being human.

The moment you slip is not a sign to quit,
it’s a sign to get back up and check your self-talk.

Most people fall off because of what they say to themselves after the slip… not the slip itself.

Try reframing it:

Instead of
❌ “I messed up again,”
try
✨ “That didn’t go how I expected… but I can begin again.”

Instead of
❌ “I’m so inconsistent,”
try
✨ “I’m learning what works for me.”

Instead of
❌ “Why bother,”
try
✨ “One small step is still progress.”

Positive self-talk isn’t cheesy, it’s how you keep your nervous system open, calm, and willing to try again. It’s how you life yourself up as you would a friend.

So when you fall off (like I did in this video 😅), remember:

You’re not starting over.
You’re continuing with more awareness than before.

And that’s exactly how real habits are built.

If you want habits that feel simple and actually stick,
comment HABITS and I’ll send you my one-page Healthy Habit Guide.

12/07/2025

We all love a fresh start…
until something goes wrong and suddenly the habit feels “ruined.”

But here’s the truth:

You’re not failing when things don’t go as planned.
You’re just being human.

The moment you slip is not a sign to quit,
it’s a sign to get back up and check your self-talk.

Most people fall off because of what they say to themselves after the slip… not the slip itself.

Try reframing it:

Instead of
❌ “I messed up again,”
try
✨ “That didn’t go how I expected… but I can begin again.”

Instead of
❌ “I’m so inconsistent,”
try
✨ “I’m learning what works for me.”

Instead of
❌ “Why bother,”
try
✨ “One small step is still progress.”

Positive self-talk isn’t cheesy, it’s how you keep your nervous system open, calm, and willing to try again. It’s how you life yourself up as you would a friend.

So when you fall off (like I did in this video 😅), remember:

You’re not starting over.
You’re continuing with more awareness than before.

And that’s exactly how real habits are built.

If you want habits that feel simple and actually stick,
comment HABITS and I’ll send you my one-page Healthy Habit Guide.

12/03/2025

Most of us wait for the “right moment” to start.
We wait for more energy.
We wait for motivation.
We wait for everything to feel perfect.

Here’s the truth:
Motivation does not begin the habit.
The habit creates the motivation.

And when you take one small step, even on the days you don’t feel like it , you build something powerful:

✨ You build self-trust.

Self-trust means you learn to rely on yourself.
It means you do what you say you’re going to do.
And when you can trust yourself, everything becomes easier … consistency, confidence, follow-through, and momentum.

That’s why one small habit matters.

Here are three simple habits you can start today:

• Make your bed — it creates order and momentum.
• Take a 5-minute walk — movement shifts your energy.
• Set one intention for the day — clarity creates direction.

No perfection required.
Just one small step that moves you forward.

Start today. Your future self will thank you.

Comment HABIT if you want my free guide for building habits that truly stick.
Or drop a 💛 if you’re choosing one small win today.

12/02/2025

31 days.
That’s how much time is left before 2026 begins.

Most people will spend these days waiting.
Waiting for motivation, the “right” moment, or the New Year to magically reset everything.

But not you.

The truth is :
✨ Your future is shaped by what you choose today , not January 1.

The easiest way to change your life?
Healthy habits.
Simple, doable actions that support your energy, your peace, and your well-being.

Here are 3 habits you can start today (that take less than 5 minutes):
🌱 1. Step outside for 2 minutes of natural light
Jump-starts your energy + mood.
💧 2. Drink a full glass of water before anything else
Rehydrates + wakes up your system.
💛 3. Take 6 intentional breaths
Signals your nervous system to calm + reset.

Don’t underestimate small actions.
They stack. They shift. They ignite your SHINE.

✨ Choose one. Do it today.
Let today be your Day 1.

Comment HABIT and I’ll send you a simple guide to help you build habits that actually stick.

Or drop a ✨ if you’re starting TODAY — not January 1.

10/01/2025

✨ Small habits add up to big energy shifts. ✨

Here’s the truth: change doesn’t happen overnight, it happens in the small, consistent choices you make every day.

One of my favorites? Habit stacking.
It’s simply adding a new habit onto something you already do.

💛 For me, it’s taking time to ground and allow the sun to radiate on my face after I walk my pup. It’s my quick, simple reset to start the day with clarity and energy.

✨ Your turn: What’s one small habit you can stack onto something you’re already doing?

Comment HABITS if you want my free guide on building habits that actually stick.

And if you’re ready to go deeper—join me on October 9 at 7PM for my free webinar: Back to Me: A Wake-Up Call for Women Who’ve Lost Themselves in Doing It All. Comment ME and I’ll send you the details. 💛

Elevate Integrative Health and Well-being

12/09/2025

12/09/2025

12/07/2025

12/07/2025

12/07/2025

12/03/2025

12/02/2025

10/01/2025

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