Fitness Keeper

02/27/2022

Health is a state of complete harmony of the body, mind and spirit.

02/25/2022

02/23/2022

Motivation is what gets you started. Habit is what keeps you going.

02/21/2022

You don't have to be extreme. Just be consistent.

02/19/2022

A little progress each day adds up to big results.

02/17/2022

Hustle for that muscle.

02/15/2022

Be somebody nobody thought you could be.

02/13/2022

Working out makes me feel free and alive.

02/11/2022

You don't find willpower you create it.

02/09/2022

Your body is a reflection of your lifestyle.

02/08/2022

Stay young and active.

02/08/2022

All progress takes place outside the comfort zone.

02/04/2022

Mindset, habits and routines are the building block or success toward the wellness goals.

01/22/2022

Be motivated by what you can do, not defeated by what you can't.

01/21/2022

Health is a state of body. Wellness is a state of being.

01/14/2022

Daily workout is what our body needs as well.

01/05/2022

The ability to be in the present moment is a major component of mental wellness.

12/30/2021

It is exercise alone that supports the spirits and keeps the mind in vigor.