Supernatural Mamas

Supernatural Mamas Supporting Mamas through all stages
Specializing in Nutritional coaching for a plantbased pregnancies

Midwifery has existed for centuries prior to its earliest recorded practice in the United States. Experienced midwives w...
04/30/2024

Midwifery has existed for centuries prior to its earliest recorded practice in the United States. Experienced midwives were among the many enslaved individuals who survived the middle passage and continued to practice and train others as the primary source of birth care throughout the world.

The origins of doulas can be traced back to ancient Greece, where women supported each other during childbirth. These women provided emotional support, guidance, and comfort to the laboring woman, ensuring a safe and positive birth experience.

This tradition of women supporting women during childbirth continued throughout history in different forms. In many cultures, midwives took on this supportive role, while in others, the mother, grandmother, or other female family members provided this type of care.
However, with the rise of modern medicine and hospital births, the focus shifted from emotional support to medical interventions. This led to a decline in doulas and other forms of emotional support during childbirth.
It was in the 1970s that doulas began to emerge as we know them today. Women started recognizing the importance of emotional support during childbirth, and the doula movement was born.
Today, doulas are trained professionals who provide emotional, physical, and informational support to women and their families during pregnancy, childbirth, and postpartum. They work alongside medical professionals to ensure women have a positive and empowering birth experience.
Read entire article here: https://www.motherhoodcenter.com/history-of-doula-care/

Dad’s emotions can be intense too ♥️How it was for your partner??Having a baby can be an exciting experience but can be ...
03/25/2024

Dad’s emotions can be intense too ♥️
How it was for your partner??

Having a baby can be an exciting experience but can be stressful for a mom in active labor. Continue to remain calm. If you are the father or the support person, make sure to stay positive and be there for whatever she needs. Your experience will be unique to the two of you.

from •


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Mama Glow - DOULA/ BIRTH-WORKER_A doula is a person that serves as a constant presence of support for an individual at a...
03/18/2024

Mama Glow - DOULA/ BIRTH-WORKER
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A doula is a person that serves as a constant presence of support for an individual at a major life transition. A birth doula or birth worker, is trained to assist a birthing person during pregnancy and through the experience of childbirth. A birth doula provides continuous physical, emotional, support as well as education and advocacy for a mother or birthing person before, during & after childbirth.

Doulas are non-clinical professionals.

Doula comes from the term doulē in Modern Greek, meaning: female helper, maidservant, female slave or woman who serves. The word was adapted in the 1960s to describe the role of birth workers.

Many people feel more aligned with the term birth worker, birth helper, birth attendant instead of doula because of the root meaning of the word. Please choose language that feels most empowering for you.

Since the beginning of time humans have served as support alongside each other during birth – this is not a new profession, it is indeed one of the oldest.

Doulas are skilled support persons who act as support consultants, not clinicians. They therefore work with the healthcare system by encouraging & promoting excellent communication between the pregnant person & the health care team, encouraging informed decision making & self- advocacy, supporting the choices of the pregnant person, providing non-clinical care, and offering appropriate referrals when their observance or counseling uncovers situations that require healthcare attention or support.

DOULA SUPPORT POSITIVELY IMPACTS LABOR OUTCOMES

· 9% drop in use of pain medication

· 31% less use of Pitocin

· 34% fewer perceived negative birth experiences

· 40 minute shorter labor

· 12% increase in vaginal births

· 28% fewer cesarean sections

· Higher APGAR scores for newborns

· Increased breastfeeding success

· Less maternal exhaustion, frustration, & anxiety during the first weeks.

· Decreased incidence of postpartum depression, shorter duration & easier for the mother or birthing person to cope when it occurs.
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📷 of .pregnancy_free.birth 🙏🏽
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Posted  •  Mama Glow - WATER DURING BIRTH _One of the safest & most effective forms of pain relief in labor is immersion...
03/08/2024

Posted • Mama Glow - WATER DURING BIRTH
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One of the safest & most effective forms of pain relief in labor is immersion in deep water or a warm shower. Hydrotherapy has been used for relaxation, healing, & pain relief for centuries, & is widely used in physical therapy, sports medicine & other disciplines. Hydrotherapy in labor is great because:
• Soaking in a tub or lingering in the shower is soothing • Studies have shown that it is safe, & reduces pain, we call the bath “the midwife’s epidural.”
• The birthing person remains clear headed & able to move about normally
• Most birthing people who plan to use water in labor want it for pain relief. Some would also like to give
birth in the water, a practice that is restricted to homebirth & birth centers in North America, but is supported in many European hospitals.
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When a pregnant person sits in a deep warm bath, a series of physiological changes begins immediately. These alter hormone production & fluid distribution throughout the body. These are not observed when one sits in a few inches of water.
The body’s short-term responses to immersion:
• The warmth & buoyancy of the water bring about immediate relaxation & pain relief. This
lowers the production of stress hormones. • Even the anticipation of getting into the tub has some of the same psychological effects as actually
getting in. Hearing the water run has benefit.
• The body’s own oxytocin is secreted by the pituitary gland in larger quantities
• At the same time, the weight of the water (hydrostatic pressure) against her tissues presses tissue fluid from her arms, legs, & skin into her circulation, which markedly increases her blood volume, especially in her chest & heart.
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Because of the short-term effects, timing of the bath is important. If you get in too early & stay too long, there is little benefit & labor will slow down; you may not progress into active labor. Try to wait until 5cm dilation or more. Then you’re likely to experience immediate pain relief, along with increased progress in dilation. Save the tub for when you really need it! 💓
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📷 🙏🏽

Repost  “When someone asks me what my favorite part of being a doula is.... I simply cannot choose just one. You see, I ...
02/28/2024

Repost “When someone asks me what my favorite part of being a doula is.... I simply cannot choose just one.

You see, I squeeze hips. I press knees. I wipe tears. I give pep talks. I hold space. I give sips & bites of food. I put people in specific positions to help labor progress and assist baby in finding their way through the pelvis. I advocate when needed. I blow noses and massage bodies. I play tug of war and I help latch babies. I reassure partners that they’ve got this, giving them confidence in moments where they would otherwise be nervous wrecks. I cheer on and I create a birthy ambiance. ✨️

I can say that I support ALL KINDS of people (all religions, all races, all gender affiliations, all backgrounds) in the single most special moments of their lives... I can say that nothing has filled my life with more purpose (besides my own children) than helping you cross the finish line to meeting yours. I’ve truly found my calling. I know that every single family served fills my soul in ways that nothing else ever will…..”

I’d like to introduce myself to all of my new friends and followers 💕Welcome to Supernatural Mamas 🤰🏻✨⁣ where you’ll get...
02/26/2024

I’d like to introduce myself to all of my new friends and followers 💕

Welcome to Supernatural Mamas 🤰🏻✨⁣ where you’ll get to see amazing education on all things pregnancy, birth, postpartum, and beyond!
I am also known as PlantbaseDOULA and although my material is for all the mamas, I reserve special and dedicated space and service for plant based/vegan families as well.

A Little About Me:⁣

My name is Crystal and I’m the mother of a beautiful toddler. I’m also a yoga teacher specializing in prenatal yoga and a mother’s helper, a.k.a Doula 💕⁣ My beloved partner is a ‘Plant-based Food Artist’ and has been leading this vegan lifestyle for over 20 years (before the word actually existed and you were considered vegetarian). With his dedication, I had an entirely plant-based pregnancy and birthed a super healthy baby boy. In all that we do, we practice what we preach and we preach what we love, that’s what I want to keep spreading to the world. We offer nutritional coaching for those families who are seeking guidance in having a plant-based pregnancy and/or lifestyle. I’m also a yoga teacher specializing in prenatal yoga and Hypnobirthing methods.

I believe that creating a safe space for mamas to have their magical birth is of up most importance, and that’s what I’m here for. It’s my passion that has turned into my practice.⁣

Because I cannot physically serve the millions of Wombyn I’d love to serve, I have created this landing space so that all Supernatural mamas (cause let’s be real, giving birth is not just natural, we’re SUPER beings for that) can come together in a safe and loving community. A spade to get info on pregnancy, labor, birth, postpartum (cause there’s way too little info on that), and beyond! Looking forward to inspiring and educating you so make sure you follow and hit the notification button to never miss the art ⁣that makes motherhood🫶🏽

MUCH LOVE 💗

 “In most societies, birth has been an experience in which women draw together to help each other and reinforce bonds in...
02/21/2024

“In most societies, birth has been an experience in which women draw together to help each other and reinforce bonds in the community. Now that eradication of pain with effective anesthesia is often the only issue in any discussion of birth, the sacramental and social elements which used to be central to women’s experience of birth seem, for an increasing proportion of women, to be completely irrelevant.”
-Sheila Kitzinger
Birth can be communal and should connect us with mothers in a profound way. With my last birth, my husband was deployed and I heavily relied on the support of the women in my life. I had my mom and mother-in-law, sisters, midwife, doula, and photographer there. It was such a beautiful experience to be surrounded by all the feminine energy…knowing they had all been in the exact same position I was at that moment.
Did you or do you plan to have other women at your birth for support?

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