Tammy Yoga

08/10/2025

Move, Nourish, & Thrive was overflowing with good energy yesterday! 🧘🏾‍♀️🧘🏽‍♂️💫 Huge gratitude to everyone who came to flow with us, to Full Press Juicery for keeping us nourished, and to (a social and wellness club for women) for coming and sharing about their amazing group! 💛 This yoga class will be held every 1st Saturday of the month at 10AM. Registration : https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

06/18/2025

Move. Nourish. Thrive 🧘🏾‍♀️ 🌱

Grateful for the beautiful community that came together for yesterday’s yoga class ♥️. Special thanks to for providing the nourishment! 🍉 🥦 🥒 🍏

Join us again on July 26th 10AM. 💫

Registration link:
https://www.eventbrite.com/e/move-nourish-thrive-by-rtw-registration-1413154817099?utm_experiment=test_share_listing&aff=ebdsshios&sg=31b23da75466638ab049756af2e616990e20a651109111b4f49bb8bb852fb14d2425fc958194e69a053abc2607325f3c0d308e581a875f94b823ea782f1dd3cb1407a9fe328483425da4358ff375

📸:
🌱:

06/05/2025

05/30/2025

May 💐 is Mental Health Awareness Month! Honor your mental well-being with mindful movement. 🧠🧘🏾‍♀️

Join me for a Mindful Movement Yoga Class on Saturday, May 31, 2025 — a space to release stress, calm the mind, and reconnect with yourself. 🧘🏾‍♀️🧘🏿🧘🏾‍♂️

Yoga supports mental health by calming the nervous system, reducing stress, and promoting emotional balance. 😌

💫 Registration Link: https://momence.com/Tammy-Yoga/Mindful-Movement-Yoga/113544894

📅 Date: Saturday, May 31, 2025
🕘 Time: 9:45 AM
📍 Location: Grand Avenue Neighborhood Center (800 Grand St, Orlando, FL 32805)

🎟️ $15
🚨 Space is limited, so make sure to register in advance!

9:45 AM – Self-reflection exercise
10:00 AM – Yoga class

✅ Items recommended:
•Yoga mat (or blanket, towel, etc)
•Water
•Comfortable clothing that will allow you to bend and stretch
•Consider bringing yoga blocks, yoga straps, pillow, bolster, etc., for additional support if desired

✨ Ross offers a wide selection of yoga mats (price range: $5–$12). At Five Below, you can find yoga mats and blocks for just $5 each!

Parking: Parking is conveniently available at the venue, with additional parking near the softball field and behind the pottery studio.

📸 Flyer photo:
📸 Photo on last slide:

Yoga Instructor: Tamara (Tammy) Nelson, MA, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok: tammyyoga

05/09/2025

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.

✨ I’ll be leading a yoga class as part of this series on June 14, 2025, and I’d love for you to join me!





📅 Date: Saturday, June 14, 2025
🕙 Time: 10:00 AM
📍 Location: RTW Creative Space, 520 N Parramore Ave, Orlando, FL

🎟️ Early Bird Tickets: $15 (while they last!)
🚨 Space is limited, so be sure to register early.

💫 Registration link: https://www.eventbrite.com/e/move-nourish-thrive-by-rtw-registration-1308613521269?utm_experiment=test_share_listing&aff=ebdsshios

Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok:

Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired

What to expect:
Welcoming space for all experience levels
Guided self-reflection and intention setting
Dynamic Vinyasa flow linking breath and movement
Focus on building strength, flexibility, and mindfulness
Closing guided meditation for relaxation and inner peace

04/05/2025

🌿 Excited to be teaching Yoga in the Park with C.O.P.E. Mind the Mental Inc. this Saturday, 4/12/25 at 9:00 AM! 🌿

🎟️ https://givebutter.com/C5rD2P

✨ What to Expect:
✔️ A gentle, all-levels yoga flow in a peaceful outdoor setting

✔️ Guided breathing and mindfulness techniques to relieve stress

✔️ A welcoming and supportive community focused on mental well-being

✔️ Beautiful scenery, fresh air, and relaxation 🌳✨

📅 Date: April 12th
⏰ Time: 9 AM
📍 Location: Magnolia Park, 2929 S Binion Rd, Apopka, FL 32703
💲 Cost: $15

https://givebutter.com/C5rD2P

Bring a yoga mat, towel, water, and an open heart! Let’s move, breathe, and connect with nature.

Hosted by C.O.P.E. Mind the Mental Inc. – Empowering youth and communities through mental health awareness, stress management, and self-care practices.

Email for questions: Info@copemtm.org

03/19/2025

We’re back at RTW Creative Space this month! ✨Join me at my next yoga class on Saturday, March 29, 2025—let’s move, vibe, and flow together. 🧘🏾‍♀️🧘🏽‍♂️☘️

💫 Registration:
https://momence.com/Tammy-Yoga/Mindful-Movement-Yoga/112646054




📅 Date: Saturday, March 29, 2025
🕘 Time: 9:45 AM
📍 Location: RTW Creative Space, 520 N Parramore Ave, Orlando Avenue

🎟️ $15
🚨 Space is limited, so make sure to register in advance!

9:45 AM – Self-reflection exercise
10:00 AM – Yoga class

✅ Items recommended:
•Yoga mat (or blanket, towel, etc)
•Water
•Comfortable clothing that will allow you to bend and stretch
•Consider bringing yoga blocks, yoga straps, pillow, bolster, etc., for additional support if desired

✨ Ross offers a wide selection of yoga mats (price range: $5–$12). At Five Below, you can find yoga mats and blocks for $5 each!

Parking: Parking is conveniently available both at the venue and in the lot to the left of the building. Additionally, there are options for street parking nearby.

📸 Flyer photo:

Yoga Instructor: Tamara (Tammy) Nelson, MA, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok: tammyyoga

02/09/2025

February’s Mindful Movement Yoga class was everything! My heart is full of gratitude—thank you all for sharing this practice with me! 🫶🏾🖤❤️💚

Movement brings us together, creating space for healing, connection, and strength. Through mindful movement, we honor community and the powerful legacy of Black history.

Happy Black History Month ✊🏾

The next class will be held on 3/29/2025 at RTW Creative Space (520 N Parramore ave, Orlando FL).

Registration link: https://momence.com/s/112646054

01/19/2025

Celebrate Black History Month with Mindful Movement! 🖤✨ Join me at my yoga class on SAT February 1, 2025. 🧘🏾‍♀️🧘🏽‍♂️ 💫 Tammyyogaflow.com tammyyoga

01/10/2025

Celebrate Black History Month with Mindful Movement! 🖤✨ Join me at my yoga class on SAT February 1, 2025. 🧘🏾‍♀️🧘🏽‍♂️

💫 Registration Link:

https://momence.com/Tammy-Yoga/Mindful-Movement-Yoga/109122927

📅 Date: Saturday, Feb 1, 2025
🕘 Time: 9:45 AM
📍 Location: Grand Avenue Neighborhood Center (800 Grand St, Orlando, FL 32805)

🎟️ $15 (link in bio to register)
🚨 Space is limited, so make sure to register in advance!

Let’s honor the legacy of strength, resilience, and mindfulness together. Looking forward to seeing you there! ✊🏾

9:45 AM – Self-reflection exercise
10:00 AM – Yoga class

✅ Items recommended:
•Yoga mat (or blanket, towel, etc)
•Water
•Comfortable clothing that will allow you to bend and stretch
•Consider bringing yoga blocks, yoga straps, pillow, bolster, etc., for additional support if desired

✨ Ross offers a wide selection of yoga mats (price range: $5–$12). At Five Below, you can find yoga mats and blocks for just $5 each!

Parking: Parking is conveniently available at the venue, with additional parking near the softball field and behind the pottery studio.

📸 Flyer photo:

Yoga Instructor: Tamara (Tammy) Nelson, MA, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: .yoga
TikTok: tammyyoga

11/21/2024

Had the pleasure of teaching yoga to the law students at FAMU College of Law! With the stress of exams and the demands of law school, yoga provides a much-needed opportunity to recharge, manage stress, and cultivate mental clarity. A special thank you to Daniel from the Office of Counseling Services for the invitation. I’m looking forward to hosting more classes in the future to support the students’ well-being!
Yoga (IG)

09/11/2024

I’m hosting a yoga class on SAT Nov 2, 2024 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL). See the link below for registration!

https://momence.com/Tammy-Yoga/Mindful-Movement-Yoga/106475285