01/13/2022
Happy 2022! When it comes to immune function, the best DEFENSE is having a GOOD OFFENSE.
Cold and Flu season are in high swing, changes in humidity and temperatures may make us feel tired and sluggish, and unfortunately can compromise our immunity.
As part of robusting your immune system with fresh, and wholesome foods, exercise and rest specific there are critical nutrients during the winter months, that may help offer extra support.
Top Winter Immune Supplements Include:
Zinc
Elderberry
Thyme
Garlic and onion
Chinese mushrooms
Vitamin D
Quercetin
Turmeric
Andrographis
Olive Tea Extract
Green Tea
Resveratrol
Have a cold, flu or covid plan ahead. Talk to your doctor, what meds you should have available for refills now! Stock up on good herbal and organic tonics, herbs and nutrients.
Stay Healthy in 2022!
References
[1] Hosseini B, Berthon BS, Saedisomeolia A, et al. Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis. Am J Clin Nutr. 2018;108(1):136-155. doi:10.1093/ajcn/nqy082
[2] https://www.apa.org/research/action/immune
[3] Martineau AR, Jolliffe DA, Greenberg L, et al. Vitamin D supplementation to prevent acute respiratory…: individual participant data meta-analysis. Health Technol Assess. 2019;23(2):1-44. doi:10.3310/hta23020
[4] Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008;14(5-6):353-357. doi:10.2119/2008-00033.Prasad
[5] Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract… J Int Med Res. 2004;32(2):132-140. doi:10.1177/147323000403200205
Excerpt Danvici labs
For more tips visit us at www.lifeshieldnutritionals.com
