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My Gut Intuition

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My Gut Intuition

Currently finishing a BS in Nutrition. Next step is to apply to be board certified in Holistic Nutrition.

I will be sharing nutricional information, and recipes :)

12/11/2024

Forty-one months ago, life’s challenges gave me the opportunity to reconnect with my true passions. This journey has been one of self-love, perseverance, patience, facing fears, and building resilience. During this time, I engaged in spiritual growth, earned a bachelor’s in nutrition from Purdue University, a master’s in dietetics from the University of New England, and just three days ago, I officially became a registered dietitian nutritionist. While there is still much to learn and new fears to conquer, I move forward with a heart full of gratitude and self-love. With open hands, I’m ready to embrace what the future holds—cheers to 2025! , ,

01/07/2022

My most recent accomplishment.

I am passionate about keeping things tidy and nutrition, so two years ago when facing difficult decisions I decided to pursue Nutrition. To say I was scared is an understatement .... I procrastinated because I did not want to go back to college after 20 years, in English and I was partially homeschooling at that time. I did not believe I could do it. Today, I am very grateful for the opportunity, for pushing me out of my comfort zone... for allowing me to go "within", for facing my fears and insecurities.

Today, not only graduated with honors from Purdue University but I was also accepted into a Masters in Dietetics Program. Just hoping I am able to secure a site to do my clinical hours under the current circumstances. Keeping my fingers crossed! , , , , ❤️,

05/20/2021

I celebrated Mothers' Day eating at one of my favorite restaurants in a New Orleans, . They are currently featuring an Avocado key lime pie, which is incredibly delicious. I wanted to recreate this recipe at home, so made little changes and this is my vegan adaptation from Paleo Gluten Free eats.
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I hope you all enjoy it!
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, , , , @ Mandeville, Louisiana

05/09/2021

The best of me... they constantly inspire me to be a better version of myself. They are my masters, the spark of my dreams, and the pure expression of unconditional love.
Happy Mother’s Day 💕

04/28/2021

LYMPHATIC CLEANSING
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Dry brushing is not your thing, here are other ways to promote lymphatic cleansing:
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✨Yoga They are many yoga poses that help cleanses the lymphatic system such as child pose, downward-facing dog, wide-legged standing forward bend, headstand, and shoulder stand.
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✨Lymphatic Drainage Massage.
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✨Rebounding helps improve the circulation of the lymphatic fluid.
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✨Sauna: One to three times a week. It promotes body detox.
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✨ Deep Belly Breathing.
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Source: Lymphatic Rescue Summit by HealthMeans
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, , , , , , , @ Mandeville, Louisiana

04/26/2021

Don’t like the dry brush? Try the rub and tap massage I Learned at the Lymphatic Rescue Submit. Brush care and brands

04/23/2021

DRY BRUSHING BRANDS AND CARE
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This Ayurvedic practice is a great method to buff off dead skin, promote and stimulate lymphatic drainage, improve digestion, increase circulation and reduce cellulite. I have a video about the dry brushing technique.
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Some recommended Brands :
😊︎ Ayurveda Apocathery Dual Massage Dry Brush (mine)
😊︎ Belula Dry Brush (mine)
😊︎ Purmoma Detox Body Brush
😊︎ Goop Beauty G.Tox Ultimate Dry Brush
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CARE
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It depends on how often you use the brush, for instance, I use my brush almost daily, so I tend to wash once a week.
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🌟 Fill a bowl with some water to about half the length of the bristles with antimicrobial/antibacterial essential oils such as tea tree oil, lemongrass, lemon, peppermint, cedarwood, or lavender. I love this cleaning method but you could use a gentle baby soap instead.
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🌟 Place the brush in the bowl and gentle move around for about 5 mins. This helps remove dirt.
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🌟 Rinse with fresh water, shake and place it outside away from direct sun to airdry. It could also be dried in the dryer with some clothes in a low setting (wrapped in a towel).
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🌟 You could also disinfect your brush between washes by mixing 3/4 cup of water, 1/4 of witch hazel with some of the antibacterial essential oils mentioned before, or you can buy one. Doterra and Pranarom have sanitizing mixes.
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Source of cleaning method: Prana Brush.
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, , , , , , ,

04/20/2021

HAVE YOU FELT THAT YOU CANNOT STOP EATING SOMETHING?
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My food sensitivities and my food allergies were not only the reasons why I became passionate about nutrition. I used to binge eating, and I have had some relapses.
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Binge eating is an eating disorder. It is when we cannot stop eating and feel we lose control.
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SOME CAUSES:
🍫 Depression
🍫 Low self-esteem
🍫 Anxiety and Stress
🍫 Boredemon
🍫 Low calories diets
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For me was very important to identify my trigger foods, and making a plan to prevent them from happening. My trigger food is sweets, mostly 🍫. I also learned how to control my environment.
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For instance, I do not keep lots of sweets in the house, and I buy bite-size. Otherwise, it would be a temptation. For me is impossible to stop eating Pirulin ( a Venezuelan treat) out of the can, so I get the bite-size that has three.
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The key is to learn from each relapse and love yourself unconditionally, be patient and trust in the process 💫✨
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04/17/2021

Mini tutorial sobre los beneficios y comparto la mejor manera de hacer el cepillado seco que aprendí.

Mini tutorial about the benefit and how I learned to properly do the dry brushing.

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