21/12/2024
Why Ferritin Levels Matter for Your Health
Did you know that ferritin, your body’s iron storage protein, is essential for energy, metabolism, and overall well-being? 🩸 Here’s why keeping your ferritin levels in check is so important:
✅ Energy & Oxygen Delivery: Ferritin ensures your body has enough iron to make hemoglobin, which carries oxygen to your cells. Low ferritin = fatigue and brain fog.
✅ Thyroid Health: Iron is crucial for producing and activating thyroid hormones. Without optimal ferritin, you might struggle with stubborn hypothyroid symptoms.
✅ Heart Health: Your heart works harder when ferritin is low, which can lead to palpitations, shortness of breath, and even long-term strain.
✅ Hair & Skin: Low ferritin is a common cause of hair thinning and brittle nails—things we all want to avoid!
💡 Optimal ferritin levels: Aim for 70-100 ng/mL for energy, thyroid, and heart health.
If you’re feeling tired, struggling with thyroid symptoms, or noticing hair loss, it might be time to check your ferritin. A simple blood test can make all the difference!
