Ignite Your Flow Yoga & Wellness

08/01/2025

07/31/2025

Is throwback Thursday still a thing? 😂

So honored to support during their National Team Meeting back in May. We kicked off the morning with a sunrise yoga session to set the tone of focus and alignment before their busy day ahead.

The flow was centered around helping their leaders ground in presence, awareness, and connection before diving into a full day of innovation, collaboration, and strategy.

I know the pace of corporate life—I’ve lived it. Early mornings, long days, and intensive meetings. All of it matters. But so does a calm mind and a steady, supported body.

I also know this: wellness in these spaces is essential! There’s real power in a company that chooses to prioritize employee well-being, honoring the need to pause, reset, and move together with intention.

When your mind is clear, your strategy is sharper. When your body is grounded, your leadership grows. And when your people feel supported physically, mentally, and emotionally - they lead better, think more creatively, and show up more fully.

This is true empowerment and wellness is a necessity in corporate culture. A powerful strategy that I’m here to bring it to your team.

🧘🏾‍♀️My books are open for corporate wellness sessions for end-of-year + 2026
✔️ All yoga mats + supplies provided
✔️ Intentional, accessible, and customized sessions designed with your team in mind
✔️ Led by someone who truly gets the importance of well-being in the workplace

Let’s make wellness a pillar of your corporate strategy.

Link in bio to book a free consultation!

07/30/2025

We had so much fun at the Back to School Jam with the 🎒

Grateful to have the opportunity share about Ignite Your Flow's yoga offerings in Kissimmee, make new connections, and feel the back-to-school buzz (even if a few kids weren’t quite ready 😅)

It was a hottt Florida summer day but we made it through together! 🔥

Keep the good energy going ➡️ Come flow with me today + every Wednesday at 6:30pm at the Oak St Park Community Center for yoga, connection, and community care.

You deserve a midweek reset 🫶🏾

07/29/2025

"The most powerful way to empower someone is to show them their highest value."

So much of my work is rooted in helping others come home to themselves, but I had to do that for me first. Because when we choose ourselves, we give others permission to do the same and that’s where real empowerment begins.

Ignite Your Flow isn't just about yoga. It’s about reclaiming your power, trusting your path, and showing up fully with a deep level of self-acceptance and self-love.

Grateful and honored to share a piece of my journey with , where I talk about some of my greatest lessons learned that has shaped the way I show up while building a heart-led business and trusting the process even when it’s imperfect.

Thank you all for allowing me to grow beside you. Thank you for seeing me. And most importantly, thank you for being here!

Read more at https://canvasrebel.com/meet-janie-alice-seecharan/ 🫶🏾

07/28/2025

New month, new venue, same heart-centered community vibes 🧘🏾‍♀️

August brings exciting updates for our weekly Monday practice in the heart of Thornton Park! Starting August 4th, class will be held at 7pm outdoors 🦋

Swipe through to learn more 🫶🏾

📍712 E Washington St, Orlando, FL 32801

07/24/2025

Dont forget to start the school year off right at our Back to School Jam! Enjoy free school supplies, games in the Kids Zone, and music from our live DJ, all while easing the stress of the back-to-school season. Let's get students set up for success together!

📅 July 26
🕓 10 am - 1 pm
📍 Chambers Park Community Center - 2380 Smith Street

07/17/2025