Ignite Your Flow Yoga & Wellness

01/13/2026

Light has a way of multiplying when it’s shared 🪔✨

Last year I had the honor of hosting my very first Light + Hope in honor of Diwali & breast cancer awareness.

Together we raised $250 for , directly supporting breast health services and life-saving care right here in our local community 💗

Diwali has always held a special place in my heart. It reminds us that even in the darkest moments, our inner light has the power to rise again and again.

This night was a living reflection of that truth - resilience, remembrance, community, and hope moving as one.

A reminder your light doesn’t need to be loud to be bright.

It can be soft, steady, and fiercely radiant in its subtleness.

Through practice and collective care, we allow that light to illuminate from within - not just for ourselves, but for the greater good.

I’m deeply grateful to be able to share the deeper meaning of Diwali within my Monday practice and even more grateful that our collective light could support such a meaningful cause.

Thank you to every soul who showed up, flowed, donated, and shined.

Thank you for being part of this community and this moment.

This is only the beginning 🫶🏾

Captured beautifully by .co ✨

01/09/2026

01/05/2026

Thank you for being here 🫶🏾

January calendar is live on my website 🌐

Let's continue to flow + grow in community ✨️

See you soon? ⤵️

12/30/2025

Love is my nature 🫶🏾

And this year reminded me of that, again and again.
For the seasons that stretched me.
For nature holding me when I forgot how.
For choosing alignment without abandoning myself.

I’m closing this year with deep GRATITUDE.

For the lessons, for the pauses, for the becoming.

And most importantly, for everyone who supported me, witnessed me, trusted me, and walked alongside me... THANK YOU.

Your presence matters more than you know 🥹

A year of moving from love, not for love.
Rooted in intention, led by self-trust.
Because I am already whole.
Because softness is powerful.
Because choosing myself changed everything.

Every boundary was an act of devotion.
Every pause was power.
Every yes came from alignment, not obligation.

This year reminded me:
We don’t mold ourselves to be worthy.
We don’t barter our truth for belonging.

If you’re ending this year with more alignment and clarity, with deep acceptance of self and the duality of gratitude + grief... I see you!

Here’s to closing the year rooted, grateful, and grounded in truth ✨️

Let's welcome the new year ahead with love, always.

11/30/2025

Joy lives in the present moment and expands through community 🫶🏾

Flow with me TOMORROW, Sunday, Nov 30 at 12pm as we slow down, breathe deeply, and reconnect with what truly matters 🧘🏾‍♀️

I’m so honored to be part of the Mindfulness Tent at 2025 and kick off Sunday's schedule with a heart-centered, grounding yoga + meditation session ✨️

FusionFest is Orlando’s annual celebration of culture, creativity, and community - a vibrant space where over 100 heritages come together in unity and joy. It’s a true privilege to share yoga and mindfulness rooted in culture at this festival, honoring the traditions that ground us while creating moments of connection for everyone who joins.

Please bring your yoga mat and come exactly as you are 💛

Spots are limited, so save your free spot through the link in bio and explore all the beautiful offerings happening throughout the day!

Can’t wait to flow and connect with you 🥰

📍 Seneff Arts Plaza – Dr. Phillips Center for the Performing Arts
445 S Magnolia Ave, Orlando, FL 32801

11/19/2025

meet me under the bodhi tree + let's step into the most empowered version of ourselves 🧘🏾‍♀️🌚✨️

ignite your flow this THURSDAY 11/20 6:30pm x .orlando

link in bio to register in advance for yoga

please bring your own yoga mat + anything else to make yourself comfortable

see you so soon under the moon 🫶🏾

📍618 N Thornton Avenue, Orlando, FL
🅿️ Street parking available nearby