Weight Sense Lake Nona

Weight Sense Lake Nona Using Obesity Medicine + Health Coaching to Transform Your Health & Lose Weight Payment is due electronically prior to the time services are rendered.

In 2020, Dr. Shah started asking the question, “what type of weight center would I want for myself?” She envisioned a simple yet innovative clinic that incorporated technology to streamline both the patient and physician experience and entailed access to comprehensive medical obesity treatments. She structured her clinic around the micro-practice model which is medical clinic model that usually in

cludes a solo physician, minimal-to-no staff and streamlined systems to keep overhead low and keep quality high. Weight Sense Lake Nona is a practice that focuses on exceptional patient services and values the importance of the time necessary to provide in depth evaluations and comprehensive weight care services. As such, Weight Sense Lake Nona, is a private pay practice and insurance is not accepted. This allows patients the time necessary for accurate diagnosis and treatment with your physician. Cash, check and most major credit cards are accepted. If you have an insurance plan that includes out of network reimbursement, you may request a receipt that includes the necessary information to submit to your insurance company for reimbursement. For more information, please contact us today. We will be happy to discuss pricing and address any questions you have.

Self-sabotage is not about lack of willpower. It is about patterns that quietly work against you.The thoughts that tell ...
05/03/2026

Self-sabotage is not about lack of willpower. It is about patterns that quietly work against you.

The thoughts that tell you to wait, give up, or start over tomorrow can keep you stuck in a cycle of frustration and guilt. But the moment you become aware of these patterns, you can begin to change them.

Progress starts when you choose to show up for yourself, even on the days it feels hard.

If you are ready to break the cycle and build a healthier mindset, read the full post. Link in the comments.

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Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

05/02/2026

Health is more than a number on the scale.

When managing conditions like PCOS, insulin resistance, or type 2 diabetes, the goal is not to chase a “normal” BMI. The focus is improving your overall health, supporting your body, and creating changes that actually fit your life.

That means setting realistic goals, building sustainable habits, understanding your relationship with food, and finding movement that works for you. Progress may include weight loss, but the real win is better health, energy, and well-being.

You do not need an unrealistic plan. You need one that is doable and supportive.

If you are ready for a personalized, realistic approach to your health, learn more and Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Real stories and real results matter. Hearing how patients feel supported, understood, and guided throughout their journ...
05/01/2026

Real stories and real results matter. Hearing how patients feel supported, understood, and guided throughout their journey is what truly defines quality care.

If you are looking for a personalized and science-based approach to weight loss and overall health, Weight Sense is here to help.

Learn more or Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Losing weight is not just about seeing a lower number on the scale. It is about protecting your strength, your metabolis...
04/30/2026

Losing weight is not just about seeing a lower number on the scale. It is about protecting your strength, your metabolism, and your ability to stay active long term.

When weight loss happens too quickly, there is a risk of losing muscle along with fat. That is why focusing on adequate protein, strength training, and overall muscle preservation is key to sustainable results.

Your goal is not just to get lighter, but to stay strong and healthy for the long run.

Read the full post to learn how to protect your muscle during weight loss. Link in the comments.

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Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

04/29/2026

Even as a doctor who talks about health every day, I still do not always feel like working out. And that is the point. Motivation is not something you can rely on. Your brain is wired to choose comfort, rest, and the easiest option.

If you keep waiting until you feel like it, you will keep waiting.

Real progress comes from planning ahead, showing up anyway, and staying consistent even on the days you do not feel motivated. That is where real change happens.

Stop waiting for the motivation fairy. Just start doing.

If you are ready to create a plan that actually works for your lifestyle, book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Success in your health is not out of reach. The same focus, consistency, and commitment you apply to other areas of your...
04/28/2026

Success in your health is not out of reach. The same focus, consistency, and commitment you apply to other areas of your life can work here too. You are capable of building habits that support your well-being and creating lasting change.

If you are ready to take the next step toward your health goals, learn more and get started today. Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

The scale is not the full story of your health.Your body is more than a number. It reflects your sleep, hormones, stress...
04/27/2026

The scale is not the full story of your health.

Your body is more than a number. It reflects your sleep, hormones, stress levels, muscle mass, energy, and overall well-being, things a scale will never fully capture.

True progress shows up in how you feel, how you move, and how your body functions day to day.

Focus on the full picture, not just one metric.

Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Eating less doesn’t always lead to better results.Did you know that drastically cutting calories can actually slow down ...
04/26/2026

Eating less doesn’t always lead to better results.

Did you know that drastically cutting calories can actually slow down your metabolism, increase fatigue, and make cravings stronger?

When your body feels deprived, it adapts by conserving energy and driving hunger up. That can make weight loss feel harder, not easier.

Sustainable results come from balance, not restriction.

Book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Hot flashes are often brushed off as “just uncomfortable,” but they can actually play a much bigger role in weight chang...
04/25/2026

Hot flashes are often brushed off as “just uncomfortable,” but they can actually play a much bigger role in weight changes during menopause than most people realize.

When hot flashes disrupt sleep, they break up the deep, restorative rest your body needs to regulate hormones. Poor or fragmented sleep can increase cortisol, shift hunger hormones like ghrelin and leptin, and make cravings and appetite harder to control the next day. Over time, this hormonal disruption can contribute to weight gain, even without changes in diet or activity.

Sleep is not just rest, it is a key part of metabolic and hormonal balance, especially during menopause when the body is already going through major shifts.

This is why improving sleep quality is often the missing piece in managing midlife weight changes.

Read the full blog post to learn more. Link in the comments section.

If you are ready to take the next step, book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

We are always grateful when patients take the time to share their experience.Every review reflects a journey, and I do n...
04/24/2026

We are always grateful when patients take the time to share their experience.

Every review reflects a journey, and I do not take that trust lightly. Our goal is always to provide thoughtful, individualized care and to help each patient better understand their body and their health.

Thank you for allowing us to be part of your care. 💛

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Night shift workers — you're not eating and sleeping backwards. You're just on a different clock. 🌙Here's are tips to st...
04/23/2026

Night shift workers — you're not eating and sleeping backwards. You're just on a different clock. 🌙

Here's are tips to structure your day:

Sleep: Wind down 30–60 min after getting home (dim lights, no screens). Aim for a 6–7 hour sleep block. Wake up 1–2 hours before your shift. On days off, don't fully flip — shift no more than 2–3 hours.

Meals: Biggest meal before your shift. Light snack mid-shift. Avoid eating 2–5 AM when digestion is slowest. After your shift, keep it light — then eat a real meal after you wake up.

Non-negotiables:
Eat at the same times every shift (hunger syncs in 2–3 weeks)

Stay hydrated
Cut caffeine 4–5 hours before sleep
On days off, protect at least 6 hours of uninterrupted sleep

Consistency over perfection.

There are ways to support your health, even with a nontraditional schedule.

If you are ready to take the next step, book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Sleep apnea is one of the most common conditions I see that often goes unrecognized.Many people assume they are simply “...
04/22/2026

Sleep apnea is one of the most common conditions I see that often goes unrecognized.

Many people assume they are simply “not sleeping well,” without realizing there may be an underlying issue affecting their energy, focus, and even their weight.

If you are waking up tired, feeling sleepy during the day, or struggling with brain fog, it is worth paying attention to these patterns. These are not just minor inconveniences. They can be important signals from your body.

When sleep is consistently disrupted, it can affect hormones, metabolism, and your ability to feel your best throughout the day.

If any of these signs feel familiar, I encourage you to take the next step and get evaluated.

Read the full blog post to learn more. Link in the comments section.

If you are ready to take the next step, book a Medical Weight Loss Consultation today.

Weight Sense
📍12617 Narcoossee Rd, Orlando, FL 32832
📞 (407) 753-5036
🌐 weight-sense.com

Address

12617 Narcoossee Road, Suite 110
Orlando, FL
32832

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 10pm - 12pm

Telephone

+14077535036

Website

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