Non-Diet Wellness, LLC

08/18/2023

H/T Herbs & Arts

12/09/2021

You know when someone declares something like, "I'm on this new diet, it's very effective. I don't eat anything, and when I feel like I'm about to faint, I eat a cube of cheese." Except you never asked, and it leads to yucky body feelings for you? Here's how to deal.

11/25/2021

It’s never too early to help your kids develop a healthy mindset around food. Here’s where to start.

11/25/2021

11/21/2021

For people in recovery, the holidays can be very stressful, especially during COVID-19. Many comments can be incredibly triggering.

11/13/2021

11/08/2021

“I take one bite. I continue asking myself to do the next right thing until my plate is empty. My stomach is full, which feels wrong, but I know it’s not. My dietitian, my therapist, my friends, all tell me there is nothing wrong with being full. I’m not bad if I’m full. I’m not bad if I’m full.

Ironically, I feel a little lighter, knowing I did three things that, a year ago, I wouldn’t have been able to do alone: grocery shop, cook, eat. Seemingly simple tasks, but to my eating disorder, they are rebellious acts.” https://wrt.lv/3jNTFaN

11/04/2021

Just a reminder 💛 GMF Designs

11/02/2021

When you feel an urge to restrict, whether to compensate after a binge or just to continue shrinking your body, you might want to stop for a moment and think about some of the long-term consequences of not nourishing your body properly: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
- hair loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
- reproductive issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
- constantly feeling cold⠀⠀⠀⠀⠀⠀⠀⠀⠀
- impaired growth for young people⠀⠀⠀⠀⠀⠀⠀⠀⠀
- mental health concerns including depression, OCD, anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
- osteoporosis and bone fractures⠀⠀⠀⠀⠀⠀⠀⠀⠀
- muscle loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is by no means intended to scare you luv. I know acceptance of our bodies as they change it's difficult. Not feeling "at home" in your own skin doesn't feel good. But do any of these consequences sound any good to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I'll quote Paulo Coelho here: "If it costs you your peace, it's too expensive". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sending love & light your way ✨

10/30/2021

What if that was my daughter screaming at her stomach to stop being hungry? Punching walls after eating one bite too many? Demanding extra

10/29/2021

I feel pretty confident in my stance against Diet Culture. It took several years to untangle from it, but I am happy to be free of it.

10/29/2021