A Change Within, LLC

05/31/2024

The pleasure was all mine! It’s wonderful to collaborate with inspirational women entrepreneurs💚

04/29/2024

04/02/2024

Women on the Rise International, Inc. is a nonprofit dedicated to women's empowerment through health and wellness, financial literacy, career development, and entrepreneurship.

03/09/2024

On this International Women's Day, I want to acknowledge my mom as an influential woman in my life.

My mom has overcame adversity in her life. I admire the woman she is. She is my biggest supporter and continues to uplift me.

On this day and every day, let’s honor the women who inspire, empower and motivate us.

01/26/2024

Being a mom can overwhelming and sometimes isolating. With stress coming from external and internal sources.

‘Mommy Circle’ is a support group for moms and moms-to-be that offer a safe and nonjudgmental environment to talk with other women who about some of the struggles moms deal with.

Who: This group is from women 25+ who are moms or moms-to-be. This first group will consist of 6-8 members.

When: Starting March 5, 2024

Time: midday and virtual

Fee: $45/session

To register, please email: info@achangewithincounseling.com or call/text 321-300-5504

09/28/2023

When you’re starting a business one of the important things is to understand your WHY. That WHY becomes the driving force to keep your passion alive during the difficult times (or years) of launching, growing and sustaining your business.

My biggest WHY to creating A Change Within, LLC is tied to my life’s goal.

“To change the world, one person at a time💚”

What is your WHY??

08/23/2023

07/31/2023

This quote resonates with me so much as I have truly invested energy, time and resources into understanding who I am as a woman at this stage in life.

We grow at different stages, different seasons and different years of our lives.

So, I as emerge into a season of my life with confidence of self, peace of mind and a strength within, I want to encourage others to find their version of self that is bold and secured.

07/07/2023

"Don't ever underestimate the importance you can have, because history has shown us that courage can be contagious, and hope can take on a life of its own."
-Michelle Obama

Real quick…close your eyes and visualize what your life would be like if you let go of fear of criticism or self-doubt. What have you been holding back? How would you feel if you released that and didn’t care about what people think of you? You’d feel SO FREE and limitless, right? The world needs YOU and ALL THE WONDERFUL IDEAS you hold!

What you can contribute to the world CAN inspire change! All it takes is for YOU take that FIRST STEP!

07/05/2023

Silence or music? Which environment do you like to work in?

Personally, I need some kind of music on whenever I work. The type of music varies based on my mood for the day. My genres I select from are hip hop, R&B, soul, classical, afrobeat, dance pop, and pop country.

What's your favorite environment to work in? Silence or music?

06/30/2023

Whatever it is that you want to do but keep finding an excuse not to do, now’s your time… Go DO IT!!!! Expect nothing but to learn and grow. Put one foot in front of the other and work for it. YOU GOT THIS!!

Be proud of ability to try the thing you are working towards. It's not easy but in time you will find that you will overcome that obstacle!

06/28/2023

On this day we honor and recognize LGBTQIA+ humans

On this day we honor and recognize ALL HUMANS DESERVE LOVE AND HUMAN RIGHTS!

Choose to uplift each other and support others in their journeys in life.

06/25/2023

When life seems a bit chaotic or doesn't seem to make sense, take a break.

Pause. Breathe. Reflect.

What is going right in this moment?

Simply pausing our busy life to reflect on the abundance of life within our grasps is the essence of gratitude.

I encourage you to take a look at your surroundings and see what you can be grateful for today.

06/23/2023

Start fresh with a new plan! And keep going!

You are unstoppable – not because you don't have failures or doubts but because you keep going and define yourself by who you choose to be today, not by what happened yesterday.

Go out and be fearless!

06/21/2023

Have you tried yoga or meditation?

Studies show that both practices can contribute to an overall improvement in total body health. Not only the physical health but also the mental, emotional and spiritual health of a person.

On this International Day of Yoga, I plan to incorporate 10 minutes of mindfulness meditation.

What will you be trying?

06/21/2023

You know some days you look back and think, “I’m glad I didn’t give up…”

In the early days of my private practice journey, there were soooooooooo many times when I wanted to throw in the towel.

I did not know what I was doing and felt overwhelmed. I'll admit, I really didn't research in detail what I would need to launch a "successful" private practice. I had an idea, some faith and a little determination to start. Now these things are definitely needed, however, RESEARCH A LITTLE MORE before launching something big.

With some stumbling, tough financial losses, and sleepless nights, I was able to find my way out of my spiral of despair. My perseverance has paid off. I am three years into this private practice, and I continue to grow in the type of clientele I reach.

Someday you’ll look back and be amazed at how much you accomplished, produced and contributed to the world. Don't give up on your dreams and goals. Just pause, regroup and continue on!

What’s something that you didn't think you would make it through but was able to overcome?

06/18/2023

Gratitude can be as simple as giving thanks to the life you have currently. Appreciating the moments within your reach. Looking at the surroundings and drawing a smile from those closest to you.

So, I give thanks to my close family, my A1 friends, my ability to practice therapy, my connection with the community and the fact that I am living.

What are you thankful for today?

06/16/2023

No dream is too big or unattainable. No problem is too big that can't be solved.

You have the power. You are the only one stopping you from achieving your dreams. 

That means you have the potential. Whatever it is you want to create in your life, you can make it happen if you work for it.

It doesn't have to be at the speed of 100mph, just start walking towards that goal of yours. No need for a fast pace.

What matters is you just START!