Tringas Orthodontics-Lake Nona

05/06/2026

Mother’s Day is right around the corner. We have been celebrating all week by handing out flowers to Moms!

What are your plans this weekend to celebrate your Mom?

04/23/2026

🦷🦷The more you know, the better!!🦷🦷

When you are informed you can make better decisions on your oral health! Dr. Tringas will always be sure to keep you informed, but don't hesitate to ask any questions at your appointments!
Wisdom teeth and if they need to be removed is a hot question in our office! Do you have room? How many do you have? Will they need to be removed?

Fun fact: Nearly 10 million wisdom teeth are extracted yearly! Crazy right?
Genetics and ethnicity determine who and who does not get wisdom teeth/ how many you have. Wisdom teeth emerge between the ages of 18-21 usually, but some get them sooner and later! Some will get all 4 wisdom teeth, some 3 some 2.
When you are in our office we will take x-rays to be able to tell whether unerupted wisdom teeth need to be removed. The reasons you will be sent for extractions is lack of room, and the position in the gumline. Most cases you can find wisdom teeth laying sideways and not being able to emerge due to space restrictions. This is considered an impacted tooth.
We typically have the wisdom teeth talk at deband appointments and if needed we will refer you to an Oral surgeon or let you know that we still have some time and will continue to monitor. We work alongside some of the best oral surgeons, so you will be in great hands if removal is the route that is being taken!

04/22/2026

Happy Earth day! Let’s do what we can to take care of our earth everyday, not just today!!

04/15/2026

We would love to treat your orthodontic needs! Tringas Orthodontics consultations are complimentary, informative and painless. Give us a call today to schedule at 407-876-2991. Appointments are available in Windermere and Lake Nona!

A peek at what happens during your first time visiting an orthodontist's family owned practice for a free consultation.

03/30/2026

Happy National Doctor day to the best of the best! 🦷 🏆

03/26/2026

There is nothing better than looking in the mirror at our beautiful straight smiles! Not only does having straight teeth make us happy, but it makes our mouths happy as well. Easier to clean, healthier gums and less food build-up, so it’s a win-win! #

03/20/2026

🌟 Sunshine in Every Smile Starts Here! 🌟

Looking for a confident, healthy smile?
We’re here to help! Schedule your complimentary orthodontic consultation with us!

📍 Convenient locations in Windermere & Lake Nona
📞 Call us: 407-876-2991

At Tringas Orthodontics, we make smiles brighter with personalized care for kids, teens, and adults.

✨ Braces • Invisalign • Smile Transformations ✨

03/17/2026

Happy St. Patrick’s Day! We are truly lucky to have patients like you 🍀 Tringas Orthodontics wouldn’t be what it is without you. 💚

02/10/2026

The first week with your braces can sometimes feel a little tough! We have some tips that can help you take on the first week with ease!

1️⃣ Pain medication can be taken to relieve pain and pressure. Anything that you would take for a headache! It does take a little time to adjust to your braces, but it will become easier and pain free after a few days!

2️⃣ Choose what your eat carefully! It is best to choose softer foods and cold drinks to help with some of your tenderness. Once you begin to feel comfortable again, you can switch back to your normal diet. With the exceptions of hard, sticky and chewy! You don’t want any broken brackets or loose wires.

3️⃣WAX! Orthodontic wax will quickly become your best friend. Wires and brackets can irritate your cheeks and lips for the first few days. Wax can help prevent any further irritation and come in handy while your teeth are adjusting. We don’t recommend always using wax though! Why? Well, because we want your lips and cheeks to “toughen up” in order to not be bothered by your appliances!

4️⃣ Saltwater rinse. You may also swish with salt water to ease sore areas of the mouth from braces. It will facilitate healing and lessen discomfort. Warm salt water is best!

5️⃣ Practice excellent oral hygiene. Bring a to-go oral hygiene kit wherever you go. It’s quick, easy and painless! This will help keep your teeth healthy and make sure your smile always looks great. No one wants left over food in their teeth all day!

6️⃣ Be patient! Your straighter teeth are a few moments away. We can’t wait to see the beautiful outcome and your smiling faces!!

12/19/2025

💰USE IT OR LOSE IT! 💰

We have received several calls with patients asking how they can use some of their remaining FSA money. Now is a great time to pay towards your remaining balance, get new replacement retainers, or even start treatment!

If you have FSA money that you need to use before the end of the year, give our office a call! 407–876–2991.

11/24/2025

It's that time of year! PIE TIME! How do you like to eat your pie?