Tringas Orthodontics-Lake Nona

03/20/2026

🌟 Sunshine in Every Smile Starts Here! 🌟

Looking for a confident, healthy smile?
We’re here to help! Schedule your complimentary orthodontic consultation with us!

📍 Convenient locations in Windermere & Lake Nona
📞 Call us: 407-876-2991

At Tringas Orthodontics, we make smiles brighter with personalized care for kids, teens, and adults.

✨ Braces • Invisalign • Smile Transformations ✨

03/17/2026

Happy St. Patrick’s Day! We are truly lucky to have patients like you 🍀 Tringas Orthodontics wouldn’t be what it is without you. 💚

02/10/2026

The first week with your braces can sometimes feel a little tough! We have some tips that can help you take on the first week with ease!

1️⃣ Pain medication can be taken to relieve pain and pressure. Anything that you would take for a headache! It does take a little time to adjust to your braces, but it will become easier and pain free after a few days!

2️⃣ Choose what your eat carefully! It is best to choose softer foods and cold drinks to help with some of your tenderness. Once you begin to feel comfortable again, you can switch back to your normal diet. With the exceptions of hard, sticky and chewy! You don’t want any broken brackets or loose wires.

3️⃣WAX! Orthodontic wax will quickly become your best friend. Wires and brackets can irritate your cheeks and lips for the first few days. Wax can help prevent any further irritation and come in handy while your teeth are adjusting. We don’t recommend always using wax though! Why? Well, because we want your lips and cheeks to “toughen up” in order to not be bothered by your appliances!

4️⃣ Saltwater rinse. You may also swish with salt water to ease sore areas of the mouth from braces. It will facilitate healing and lessen discomfort. Warm salt water is best!

5️⃣ Practice excellent oral hygiene. Bring a to-go oral hygiene kit wherever you go. It’s quick, easy and painless! This will help keep your teeth healthy and make sure your smile always looks great. No one wants left over food in their teeth all day!

6️⃣ Be patient! Your straighter teeth are a few moments away. We can’t wait to see the beautiful outcome and your smiling faces!!

12/19/2025

💰USE IT OR LOSE IT! 💰

We have received several calls with patients asking how they can use some of their remaining FSA money. Now is a great time to pay towards your remaining balance, get new replacement retainers, or even start treatment!

If you have FSA money that you need to use before the end of the year, give our office a call! 407–876–2991.

11/24/2025

It's that time of year! PIE TIME! How do you like to eat your pie?

10/31/2025

Happy Halloween! We can’t wait to see what you have chosen to dress up as tonight! Drop your photos below!!

Remember to separate out the unsaafe candy tonight -hard, sticky or chewy! Bring it to our candy buy back on Monday in Windermere! We are buying back your Halloween Candy for $1 per pound up to 5 pounds 🎃10-6

10/29/2025

🍭🍬🍫🍭🍬🍫🍭🍬🍫🍭🍬🍫🍭🍬🍫🍭🍬
Monday, November 3rd is our Annual Candy Buy Back! We will be in our Windermere office from 10:00AM-6:00PM. $1per pound up to 5 pounds! We hope to see you there!
🍭🍬🍫🍭🍬🍫🍭🍬🍫🍭🍬🍫🍭🍬🍫🍭🍬

10/25/2025

Make the right choice this Halloween!

Trick or treating is right around the corner. If you have extra candy or candy that you aren't able to eat with your braces, you can bring it to our office for our Candy Buy Back!!

CANDY BUY BACK - Monday, November 3rd from 10A-6P in our Windermere location! $1 per pound up to 5 pounds.

We hope to see you there!!

10/09/2025

Although, you might be a little limited on what treats you can choose this Halloween, is there a candy that you are looking forward to getting? 😀

10/02/2025

October is National Orthodontic Healthcare month! When you come into our office in October, you will get a special gift to celebrate! We look forward to seeing you at your next appointment. 😄

09/17/2025

We would love to treat your orthodontic needs! Tringas Orthodontics consultations are complimentary, informative and painless. Give us a call today to schedule at 407-876-2991. Appointments are available in Windermere and Lake Nona!

Are you considering taking the plunge towards a straighter, healthier smile? Perhaps you’ve booked your first orthodontic consultation and are curious about what to expect.