05/19/2025
Your Mental Health Matters.💚
This Mental Health Awareness Month, Embrace Health invites you to care for your mind in real, relatable ways:
💚Take a short walk
💚Eat food that fuels your body
💚Limit social scrolling
💚Get real sleep
💚Say “no” without guilt
💚Talk to someone you trust
💚Check in with how you feel, not just your schedule
💚Practice daily gratitude
💚Label your emotions; name it to tame it
Embrace Health...
No white coats, just real care💚🙏🏽
Contact Us: (407) 259-4307
www.EmbraceMyHealth.org
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