Revel Physical Therapy and Wellness

Revel Physical Therapy and Wellness Tampa Bays Mobile Physical Therapy Provider

04/06/2023

Let’s Talk Exercise Recovery 💪🏻

We've Moved!Revel Physical Therapy and Wellness is excited to announce we are now providing mobile Physical Therapy serv...
12/17/2022

We've Moved!

Revel Physical Therapy and Wellness is excited to announce we are now providing mobile Physical Therapy services in the Orlando area!

We are also now offering convenient telehealth visits allowing you to get the help you need in the comfort and convenience of your home!

Contact us to schedule a consultation now!

We also want to extend a special thank you to each and every single patient that made our first six months of business in Tampa Bay such a success! Thank you...Thank you...THANK YOU!

https://revelphysicaltherapyandwellness.com/

Therapy Talk Thursday- Snapping Hip Syndrome
10/13/2022

Therapy Talk Thursday- Snapping Hip Syndrome

09/23/2022

Try These Core Strengthening Exercises!

Therapy Talk Thursdays - Benefits of PlanksThe plank is one of the most common exercises and gives you big bang (gains) ...
09/22/2022

Therapy Talk Thursdays - Benefits of Planks

The plank is one of the most common exercises and gives you big bang (gains) for your buck (time and effort)! You can do this exercise from the comfort of your home, with no equipment and it can be modified for all fitness levels from beginners to advanced!

The plank engages nearly every muscle in your body from the neck to the toes in a bracing or stabilizing position. The plank is a functional position as well as a great foundation exercise for dynamic exercises such as squats and deadlifts.

The plank is a great exercises for patients with lower back pain, shoulder pain as well as anyone looking to strengthen up their core. Look out for our next video which will demonstrate various planks as well as other abdominal exercises!

physiotherapy

Your health and wellness should take top priority in your life. With busy work and personal schedules this is often very...
09/09/2022

Your health and wellness should take top priority in your life. With busy work and personal schedules this is often very difficult to manage. At Revel Physical Therapy we provide in-home Physical Therapy, eliminating unnecessary travel and waiting room times. We provide an hour of one-on-one care to get you better faster. Choosing healthcare providers that offer in-home or Telehealth appointments makes prioritizing your health easy. I recently had the privilege of meeting and working with Dr. John Sosa of Botaniq Health, a provider of Concierge Medicine as well as Aesthetic services. Botaniq Health is a preferred medical provider at Revel Physical Therapy. Check out the many Lifestyle Medicine options they offer such as EMSculpt NEO at their Tampa location!

Therapy Talk Thursday - Knee PainKnee pain is a common complaint that can become chronic if not addressed quickly. Knee ...
09/09/2022

Therapy Talk Thursday - Knee Pain

Knee pain is a common complaint that can become chronic if not addressed quickly. Knee pain is often the result of overuse or sports injuries which can cause bursitis, tendonitis, torn ligaments, torn meniscus, and fractures.

Knee pain can also be related to a mechanical problems such as poor quadriceps to hamstring strength, malalignment and tracking of the patella (kneecap), poor mobility/flexibility. Other causes include various types of arthritis as well as Bakers Cysts.

Signs and symptoms that often accompany knee pain include:

Swelling and stiffness
Bruising, redness and/or warmth to the touch
Weakness or instability
Locking of the joint
Popping or crunching noises
Inability to fully bend or straighten the knee

A proper diagnosis by an experienced Physical Therapist is essential to full recovery. Once diagnosed your therapist will be able to develop a plan of care including proper pain management techniques, recommendation of braces and/or supports such as kinesiotaping, manual therapy, mobility and strength exercises, and functional and sport specific training.

Let Revel Physical Therapy help you get back on track!

09/01/2022

Wrist Mobility Exercises

Therapy Talk Thursday - Wrist Pain With Gripping ExercisesDo you have wrist pain when lifting weights, swinging a golf c...
08/25/2022

Therapy Talk Thursday - Wrist Pain With Gripping Exercises

Do you have wrist pain when lifting weights, swinging a golf club or tennis racket?

Pain in the wrist often comes from dysfunction of the carpal bones, eight small bones that make the wrist. These bones may become injured from landing on an outstretched arm during a fall or from repetitive activities.

Carpal dislocations are very common and can lead to chronic pain and wrist instability, which leads to arthritis. A dislocation is essentially when a bone is out of alignment or place in the joint. When this happens pain is noted with most wrist movements usually with loss of range of motion.

A skilled Physical Therapist can evaluate and treat this injury with manual therapy and joint mobilization as well as proper stabilization and therapeutic exercise prescription.

08/23/2022

Hip Mobility Morning Flow

Therapy Talk Thursday - Hamstring InjuriesHamstring injuries can be an injury that lasts a lifetime if not properly eval...
08/18/2022

Therapy Talk Thursday - Hamstring Injuries

Hamstring injuries can be an injury that lasts a lifetime if not properly evaluated, diagnosed and treated.

There are three muscles that are included in the hamstring muscle group. They run along the back of the upper leg from the hip to just below the knee. They act to bend the knee and also extend the leg backward. When any one of these muscles stretches beyond its limit during physical activity, injury can result.

Patients often describe a 'popping' or 'tearing' sensation at time of injury. Swelling, bruising and pain with bearing weight are other symptoms that onset within the following 24 hours.

Proper guidance through each phase of healing by a licensed Physical Therapist is the best route of complete recovery of hamstring injuries. They will guide you on proper bruising, swelling and pain management, lymphatic drainage techniques, early mobility and strength programs with progression to return to pain-free activity/sport.

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Orlando, FL

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