Masterpiece Counseling & Wellness LLC -Elizabeth Sanchez LMHC

10/11/2025

09/10/2025

✨ One step at a time. Growth happens in the small, steady moments. Stay consistent, stay focused—the process is where the change begins. 💪🌱

✨ Un paso a la vez. El crecimiento ocurre en los momentos pequeños y constantes. Mantente consistente, mantente enfocada—el proceso es donde comienza el cambio. 💪🌱

08/12/2025

Children with autism are 160 times more likely to experience fatal and nonfatal drowning than their typically developing peers.

To combat these tragedies, the Florida legislature has allocated $1,000,000 to be put toward swimming lesson vouchers for children under the age of 5 whose families have incomes that are at 200% of the poverty level (or below) and children with autism are being prioritized! Open enrollment for vouchers is August 5 – September 1. Get all the information and apply for your child’s voucher here: https://www.watersmartfl.com/

02/06/2025

Elizabeth Sanchez M.Ed., LMHC-QS
I am a Florida Licensed Mental Health Counselor with over 15 years of experience providing counseling treatment for individuals and families. Originally from Bayamón, Puerto Rico, I am bilingual and proudly serve both English and Spanish-speaking populations.

Since 2008, I have been dedicated to helping my clients navigate the complexities of their mental health journeys. Whether working with teens, young adults, or adults, I am passionate about creating a safe and therapeutic environment where my clients feel understood, supported, and empowered. My approach is empathetic and personalized, rooted in evidence-based practices to ensure that each individual receives the care they need to overcome challenges and thrive.

As someone who deeply values the power of connection, I am committed to fostering resilience and self-worth in every person I work with. Whether you’re facing anxiety, depression, or navigating a significant life transition, I am here to support you every step of the way.

Hablo Español y reconozco la importancia de que mis clientes hispanos reciban un tratamiento terapéutico efectivo, sin limitaciones del idioma y/o barrera cultural. Soy consejera en salud mental licenciada en la Florida.

More about Elizabeth:
Florida Licensed Mental Health Counselor
Florida Qualified Clinical Supervisor
M. Ed., Guidance & Counseling
BA, Social Work

Certifications: Certified Integrative Mental Health Professional, Certified Prepare Enrich Facilitator

09/09/2024

The offers caring counseling to people who are struggling or are in crisis, including specific support for:

✅ Veterans and their families (press 1)
✅ Spanish speakers (press 2)
✅ LGBTQI+ youth & young adults (press 3)

Call, text, or chat today

09/06/2024

We can all take action to prevent su***de

Understanding the issues concerning su***de and mental health is an important way to take part in help others in crisis, and change the conversation around su***de: 988lifeline.org/how-we-can-all-prevent-su***de/

08/23/2024

Self care reminder ☀️

02/14/2024

✨You are a masterpiece, a unique creation with infinite worth and beauty. LOVE every part of yourself ❤️

07/19/2023

🌟 Overcoming Imposter Syndrome 🌟

🌟 Understand the Root: Uncover the source of your self-doubt - it could stem from perfectionism, fear of failure, or the pressure to meet unrealistic expectations.

🌟 Normalize Imperfection: No one is perfect! Embrace the fact that making mistakes is a natural part of learning and growing.

🌟 Celebrate Your Wins: Acknowledge your accomplishments, no matter how small, and be proud of what you've achieved.

🌟 Seek Support: Talk to friends, family, or colleagues about your feelings. You'll be surprised to find out how many people can relate!

🌟 Stop the Comparison Trap: Everyone's journey is unique. Instead of comparing yourself to others, focus on your progress and growth.

🌟 Challenge Negative Thoughts: Replace self-doubt with positive affirmations. Recognize your strengths and remind yourself of past successes.

🌟 Embrace Continuous Learning: Invest in self-improvement and skills development. Knowledge and growth will boost your confidence.

🌟 You Belong Here: Remember, you deserve to be where you are, and your contributions are valuable!

🌟 Be Kind to Yourself: Treat yourself with the same compassion and understanding you'd offer to a friend facing similar doubts.

🌟 Take It Step-by-Step: Conquering Imposter Syndrome is a process. Be patient with yourself and celebrate the progress you make along the way.



(Note: Always remember to credit or seek professional help when needed. Mental health matters!)

06/30/2023

2. Being ignored.