Snuggle & Sleep

Snuggle & Sleep instagram.com/snuggle_and_sleep

Catholic owned sleep consulting company for babies and toddlers. 🫶 We help your baby learn healthy sleep skills so that you can regain your energy and your family unity is restored.

11/21/2025

I share practical and science backed sleep tips to help your baby and toddler sleep better 🌙

I'm a qualified sleep consultant and I want to help as many families (especially you moms!) regain unity by sleeping through the night

I have a heap of free resources on my website (link in bio) that you can dive into to get started all by yourself

And if you're absolutely desperate and just can't take those sleepless nights and inconsistent naps anymore, we can work one on one together to figure it out 🩵

By working with me, your baby will be sleeping through the night in their own crib in under 3 weeks!

Send me a message to book a free sleep assessment call so we can chat about your little one's sleep issues and how I can help you

Bernie 🩷

Uses skills as an artist to bring Catholic art into homes and inspire sainthood
11/21/2025

Uses skills as an artist to bring Catholic art into homes and inspire sainthood

11/20/2025

Why do you always hear not to feed to sleep?
What's the difference between these 3?

The most preferable option is to feed your baby to calm and then finish off the bedtime routine with them awake so they can fall asleep and sleep through the night 🌙

Have a bedtime question? Pop it below in the comments

Bernie 🩷

❤️

11/18/2025

Dropping that last nap for your toddler is the worst feeling ever! No more quiet nap times as you move to this bittersweet milestone.

This varies a LOT by child though. Anywhere between age 2-4, your toddler will be ready to drop their last nap.

Signs that your toddler doesn't need a day nap anymore ➡️

• Not falling asleep at bedtime
• Waking up for lengthy periods overnight
• Waking early before 6am every day
• Refusing their nap for over 2 weeks

When your toddler is ready to drop their nap, introduce quiet time instead 🥰

Are you unsure if your toddler needs a day nap still? Send me a message and I can help you decide whether to drop it!

Bernie 🩷

11/17/2025

Babies run colder than adults! Dress your baby in one more layer than you are wearing (an extra onesie or singlet under their pajamas can work).

Instead of a blanket (suffocation hazard plus most bubs kick them off so they're useless) use a sleep sack for sleep 😴

Keep the bedroom temperature between 68-72 degrees for a comfortable sleeping environment

If you need a sleep sack recommendation, drop any emoji below and I'll send you a couple!

Bernie 🩷

Recognizing the inherent dignity and value of each woman and baby by focusing on: education, recognition and respect, an...
11/14/2025

Recognizing the inherent dignity and value of each woman and baby by focusing on: education, recognition and respect, and encouragement

blessedbirthdoula.com

A fashion brand and boutique that feels and is Catholic
11/07/2025

A fashion brand and boutique that feels and is Catholic

11/06/2025

Do you need a routine in your household?

Without a routine, chaos is abundant :/

Unfortunately, if your baby is barely sleeping overnight and napping inconsistently, it's almost impossible to create a family routine

This is how I help you!

I teach your baby to sleep through the night and nap during the day in their own crib 🌙

I use a variety of methods that are all holistic, effective, and scientifically proven to be long-term beneficial to your little one.

If you're ready to get your baby to sleep through the night in their own crib, send me a message

Bernie 🩷

11/05/2025

Follow this simple rule if your baby wakes overnight ➡️

Wait a few minutes and watch on the monitor to see what they're doing

Practicing a new skill? Let them be

Grizzling a bit? Let them be

Rolling around getting comfy? Let them be

Go get a glass of water and use the bathroom.

Then check again and if they're crying still, go in and comfort them back to sleep

If you want a step-by-step plan to getting your baby to sleep through the night, send me a message today

Bernie 🩷

11/03/2025

Rocking to sleep, bouncing on a yoga ball, singing the same song for 3 hours, nursing back to sleep every 2 hours - all in the fire 🔥

How about a simple but effective bedtime routine that's the same every night?

Your baby looks forward to sleep?

And goes into the crib awake and falls asleep happily by themselves?

If you're ready to throw your exhausting sleep associations in the fire and start a new sleep method, send me a message right now

Bernie 🩷

10/31/2025

If these 10 reasons resonate with you, it's time to start sleep training 💪

1. You are exhausted alllll the time

2. You get anxiety when it's nap time

3. You haven't had a date with your spouse in forever

4. You're constantly double guessing what to do overnight when your baby wakes up

5. You feel angry towards your baby when they won't sleep

6. You miss the connection with your spouse

7. You'd like to leave your baby with a sitter and go out for a couple of hours

8. Your baby wakes as soon as you put them down

9. You'd like to get pregnant again but can't fathom doing this all again

10. You feel like you're failing somewhere as a mom

If this sounds like you, you're not alone and it doesn't have to stay this way!

Many of the moms that reach out to me have anxiety around their baby's sleep times and miss connecting with their spouse (often sleeping in separate beds)

Send me a message to get started with sleep training your baby or toddler

Bernie 🩷

A simple, beautiful way for your family to grow in virtue and live the Catholic faith together everyday
10/31/2025

A simple, beautiful way for your family to grow in virtue and live the Catholic faith together everyday

Address

Works Internationally
Orlando, FL

Telephone

+13529737947

Website

https://snuggleconsulting.wixsite.com/snuggle-and-sleep

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