Snuggle & Sleep

Snuggle & Sleep instagram.com/snuggle_and_sleep

Baby + toddler sleep consulting for Catholic sleep deprived mamas

Holistic | Effective | Certified

I help you teach your little one to sleep independently through the night in their own crib

If you could choose between naps and overnight sleep - which one would you rather have baby do well?Both help sleep over...
02/04/2026

If you could choose between naps and overnight sleep - which one would you rather have baby do well?

Both help sleep overall but you can choose to work on one first before the other 🫶

02/04/2026

Do this if you're not ready to sleep train 🫶

A consistent bedtime and naptime routine is an amazing help to teaching your baby to sleep better.

Are you struggling to stay consistent? Drop a question in the comments

Bernie 🩷

It's not the routine that's wrong - it's because you're changing it too often. It takes up to 3 days for me as an experi...
01/29/2026

It's not the routine that's wrong - it's because you're changing it too often.

It takes up to 3 days for me as an experienced consultant to know if we're seeing signs of progress.

As a sleep deprived mom, I would suggest you take a week with a new routine before tweaking it again.

I'm talking about shortening or lengthening naps, new bedtimes, new wakeup times, cutting overnight feeds, anything you change in the sleep routine.

You have to give your baby a chance to get used to a new routine and their body a chance to embrace the new rhythm.

If you're not seeing any progress after a week of consistency, then make one small change at a time where needed.

Have you been adjusting your little one's routine with no success? Send me a message to chat about a new routine

Bernie 🩷

Small age gaps are amazingToday 2 year old big sister has both bonked her sister on the head with a whisk and given her ...
01/28/2026

Small age gaps are amazing

Today 2 year old big sister has both bonked her sister on the head with a whisk and given her a shoulder massage (or as she says "mashaaaage") 😇

01/28/2026

If you've been hesitating to start sleep training but you KNOW that you and baby both need more sleep, now is the time to reach out.

I'll be taking 2 new clients on in March. You don't want to miss out on these exclusive spots!

Drop a ❤️ if you've been thinking about sleep training.

Bernie 🩷

❤️

I've never been a Macca's fan but I'm a true fan of drive-thrus now I have small children in the car 🤣Using the app for ...
01/27/2026

I've never been a Macca's fan but I'm a true fan of drive-thrus now I have small children in the car 🤣

Using the app for the $1 coffee is even better!

What's your favourite coffee place with kids in tow?

01/27/2026

Mom's how are you cleaning baby/toddler clothes with food + dirt stains?

Tried oxiclean soaking, grandma's spray, oxiclean spray, and now I'm onto oxiclean baby version + dawn dish spray.

I can't be the only one struggling with this 😭

01/26/2026

Sleep training doesn't mean your life has to go on hold completely.

It's easier for baby if you are home for bedtime and for the midday/afternoon nap.

But I encourage all my mamas to do the morning nap in the stroller, car, carrier, or as a contact nap.
This helps baby keep the skill of napping with flexibility.

Sunshine in the afternoon is super helpful for night sleep so I recommend going outside every afternoon that you can to help with sleep training.

For those who are curious about me sleep training my babies - for my toddler we're working on early morning wakings.

And for our 10 month old, we're working on adjusting her naps to help with early morning wakings.

But both of them are still their happy bright and totally mischievous selves throughout the day!

Do you have a question about sleep training? Drop it in the comments for me to come back to 👇👇

Bernie 🩷

01/25/2026

Are Sundays for

🩷 Staying home and resting with the family?

💙 Going out and having fun with the family?

💚 Something else?

01/25/2026

Daily conversations with my 2 year old sound like this 😂😂

Have you got a funny toddler story? Share it with us in the comments! 👇

01/24/2026

Are you ➡️

team "I just had a baby, please come and clean my house"

Or team "nobody cleans my house except me"

👇👇

Before you have kids, you're just taking all those sleep-ins for granted like they're nothing special 💀After kids, I'm p...
01/24/2026

Before you have kids, you're just taking all those sleep-ins for granted like they're nothing special 💀

After kids, I'm posting on my fb page at 7am 🤣

Address

Works Internationally
Orlando, FL

Telephone

+13529737947

Website

https://snuggleconsulting.wixsite.com/snuggle-and-sleep

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