Melyssa with a WHY - Lifestyle Medicine Coach

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Melyssa with a WHY - Lifestyle Medicine Coach

Focus on Wellness, Health, and Yourself💙
2x UCF Alum🎓
Dog Mom🐾
Fitness Coach 💪
Personal Development Junkie 🤓
Coffee Fan-addict ☕️

05/01/2026

I’ve accepted the 2026 👟

This month I am committing to do my best to reach a daily 7,000 steps ✅ I am choosing to move to:
🧠 improve my mental health
📉 reduce my LDL cholesterol
🔋and increase my energy levels

What is YOUR reason to get moving this month? Share it with us in the comments below! ⬇️

04/25/2026

Need a good read for your upcoming flight? 👀

I may be biased 😉 But you should grab your copy of my book today on for your next trip! ✈️ Learn all about the magic of and how to create positive changes in mindset and behavior to build a healthy lifestyle you can LOVE! 🤩

📍
✈️

04/22/2026

Happy 2026! 🥳 Took some time to get my on outside to my playlist today! 😎

04/21/2026

This was such a great way to enjoy the weekend 🩷 Always love revisiting this gem from 😎

04/14/2026

Shoutout to this ridiculously good-looking, TikTok lip-syncing HVAC crew for hanging with me the past two Monday mornings! 🤩

A lot of us are already better at goal setting than we think…we just haven’t connected the dots yet! 🎯
When I asked the teams at One Way Air Of Fort Myers One Way Air Of Tampa to walk me through what happens when they show up to a client’s home with a broken AC, they didn’t even hesitate:

→ You know your client’s Dream: to have their A/C fixed!
→ You Evaluate what’s broken
→ You Select your next steps
→ You Inquire about what you need — parts, timeline, client communication
→ You set a Goal around cost, time, and the repair process
→ And you Navigate when things don’t go according to plan (because they never do 😂)

That’s the DESIGN framework I teach in my book…and they were already living it every single day on the job! The skill is in learning how to apply a similar process that you already understand to the changes you want to make in your life! 😉 The biggest breakthroughs don’t always come from learning something brand new…sometimes they come from recognizing that you already have everything you need to succeed!!! 🙌🏼

What is a goal that YOU have for this month? Share it in the comments below! ⬇️

04/03/2026

The day’s finally here! 🥳 Join us TOMORROW with our friends at and and special guest, 🤩

🙌🏼 We’ll spend the morning enjoying a feel-good group fitness mash up, incredible music, local vendors, raffle prizes, and the best reason to sweat: supporting the campaign! 🫶🏼

Here’s what’s included:

💪🏼 A 45-minute group fitness mash-up class of cardio kickboxing, hip hop cardio, and barre — designed to be fun, accessible, and energizing for every BODY!

🎵 An incredible playlist that makes you forget you’re working out!

🛍️ Attendee swag bag with awesome gifts like a free set of hair ties!

☕️ A celebratory brew of your choice (coffee or beer) to toast your good health post-class

🎁 A raffle with incredible prizes — you must be present to win! (Bonus raffle tickets available for purchase — all proceeds go to AHA)

❤️ A direct contribution to Melyssa’s American Heart Association campaign!

🥳 Local wellness & lifestyle vendors including:
Mall at Millenia

Don’t have a ticket? It’s not too late! Secure your spot at the link in bio or head to the website below! 🎟️

https://www.healthylivingdoesnthavetosuck.com/events

04/02/2026

THE FITNESS COLLAB WE DIDN’T KNOW WE NEEDED!!! 🥳

I am so grateful to for co-teaching this hip hop cardio section for our fitness fundraiser this Saturday at 10am at with our friends at too! 🤩 We’re choosing to move for women’s heart health since a portion of our ticket sales will go to the as part of my 2026 Woman of Impact campaign! ❤️

Come out for some fitness FUN, some awesome SWAG, and the best BEATS for us to move to together!!! 🎶

We still have 28 tickets available, so grab yours at the link in bio today or visit www.healthylivingdoesnthavetosuck.com/events today! 🔗

Address

7007 SeaWorld Drive
Orlando, FL
32821

Website

https://www.healthylivingdoesnthavetosuck.com/, https://melyssawithawhy.myflodesk.com/links

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