Rise Up Live Bright

Rise Up Live Bright 🪽 Rewriting Self Love
🪽 Self Love Coaching
🪽 Foundations of Self Love Program
🪽 Sound Healing Ceremony’s
✨

03/13/2026

Mean girl energy is out… and real sisterhood is in.

For so long women were conditioned to compete, compare, and keep their guard up around each other.

But something beautiful happens when women gather with intention.

The walls soften.

The conversations deepen.

And you remember… you were never meant to do life alone.

Which brings me to something Rosie and I are so excited about…

Have you been craving a space to slow down… but don’t want another surface-level self care event?

Think of GATHER as a workshop and a retreat coming together to create one deeply intentional experience.

Not just a space to relax…but a space to learn, reflect, reconnect, and be supported in real time.

Rosie of .moth and I designed this afternoon for the woman who wants more than quick fixes….the woman who is ready to pause, tune in, and be in meaningful community with other women walking their own healing and growth journeys.

What the Afternoon Includes

✨ Self Love Teachings

✨ Gentle Embodied Practices through movement

✨ Guided Reflection + Journaling

✨ Sisterhood Ritual + Affirmations

✨ Custom Mini Workbook

✨ Closing Sound Healing Journey

You’ll walk away feeling m ore grounded, clearer about what you need in this season, supported by genuine sisterhood, and emotionally reset…with tools you can carry into your everyday life.

This is for you if…

• you’ve been pouring into everyone else and forgetting to pour into yourself

• you’re craving deeper, more meaningful connection with other women

• you’ve been feeling overwhelmed or disconnected

• you know you need a reset but don’t know where to start

Because self love isn’t something you just learn once….it deepens in spaces where you feel safe to explore, reflect, and grow.

đź—“ March 28

đź“Ť .moth upstairs at

Comment “GATHER” and I’ll send you the details + a $25 off code. ✨

After a sound healing I always give guests a few minutes to slowly “wake up” and come back into the present moment.And h...
03/12/2026

After a sound healing I always give guests a few minutes to slowly “wake up” and come back into the present moment.

And honestly… it’s one of my favorite things to witness.

Because everyone has this look on their face like they just woke up from the best nap of their life.

Soft eyes. Slow stretches.
That little “what dimension am I in?” smile.

And then someone usually says…

“Wait… did I fall asleep?”

But there’s actually a really cool reason your body feels that relaxed after a sound journey.

Swipe to learn what’s happening in your nervous system. ✨

03/12/2026

Sometimes your body doesn’t just need a break…
it needs a full reset.

Like the kind where you finally exhale and realize how much tension you’ve been carrying.

So we created something that supports you on both levels.

At .collegepark.fl, you’ll begin with a sound healing ~ which gently guides your nervous system into rest + digest while helping clear energetic blockages.

Then we layer in with an infrared sauna session that helps your body physically detox, reduce inflammation, and release what it’s been holding.

Basically…
✨ body reset
✨ nervous system reset
✨ energetic reset

The combo is honestly a chef’s kiss moment for your whole system.

If your mind, body, and energy have been quietly whispering “hey… we need a minute” …this might be your sign.

April 4th | 9:00–11:00 AM

Come spend the morning resetting with us. 🤍

Comment RESET and I’ll send you the details.

03/11/2026

Everything has a frequency.

The music we listen to, the words we speak over ourselves, the environments we spend time in, and even the thoughts we repeat in our minds.

Music especially has a powerful impact on the body and nervous system.

Rhythm and melody can influence brain waves, heart rate, and emotional state ~ helping guide the body out of fight-or-flight and into parasympathetic mode, where we can actually rest, restore, and process.

As a sound practitioner, I’m deeply aware of this. Sound waves move through the body, our cells respond to vibration, and the brain naturally entrains to rhythm.

Which means what we listen to can literally shift our internal state.

That’s why I love being intentional about the music and frequencies I surround myself with.

Lately I’ve had “Ring My Bell” by Anita Ward on repeat.

Something about the rhythm and playfulness of it just sparks joy in my body every time it comes on.

And moments like that are such a good reminder…the frequencies we surround ourselves with matter.

Which is also why I’m so passionate about the spaces I hold.

Whether it’s group sound healings, energy work sessions, or deeper healing containers, my intention is never to “fix” anyone.

Because you were never broken.

Through sound, presence, and intentional reflection, the nervous system softens, the mind quiets, and people begin remembering who they truly are beneath the noise of the world.

And witnessing that remembering… is the magic of this work.

Not creating a new version of you ~ but guiding you back home to yourself.

✨ So now I’m curious…

What music or sounds instantly shift your energy?

Drop the song or artist below… I’m always looking for new high-vibe additions to the playlist. 🎶

03/10/2026

đź’« GIVEAWAY BELOWđź’«

sound healing is more than just crystal bowls. we collect sooooo many toys + each one has it’s own unique frequency and purpose.

You can experience alllllllll of these at our full moon sound healings. Next event will be early April.

For a chance to win 2 FREE TICKETS:

- follow and .moth
- share this post
- tag your bestie you want to bring

Winner announced Friday, March 13th!

PS: For an even more intimate experience, join us for Gather - a Self Love + Sisterhood Mini-Retreat March, 28th.

Lately we’ve been hearing the same thing from so many women in this community…“I want to attend more community-centered ...
03/09/2026

Lately we’ve been hearing the same thing from so many women in this community…

“I want to attend more community-centered events.”

“I want spaces that feel real.”

“I want to feel supported while doing this inner work.”

So Rosie and I decided to create the kind of space we both crave too.

Our excitement for this mini retreat-style experience is honestly over the moon.

An afternoon to slow down, reflect, reconnect, learn, and experience the beauty of women gathering in an intentional container.

Take a peek at the flyer for the details….and comment “GATHER” for a $25 off code.

We’ve extended this offer to our community and it will close Friday the 13th. ✨

03/08/2026

Happy international Woman’s Day to all my self love girlies out there, doing the things to nurture their soils and tend to their garden!

I see you!

Tag a friend who needs this message đź’ś

Here you go y’all 🌿22 intentional journal prompts to welcome the Spring Equinox.One a day until March 22nd.A gentle way ...
03/05/2026

Here you go y’all 🌿

22 intentional journal prompts to welcome the Spring Equinox.
One a day until March 22nd.

A gentle way to clear what winter held, reflect on what’s been revealing itself, and create space for the season ahead.

Save this post to come back to each day, and let me know what comes up for you in the reflections ✨

03/05/2026

If I could offer you one piece of wisdom from learning to truly love myself, it would be this…

Self love isn’t about always being the best version of yourself.

It’s about learning how to love every version of yourself…especially in the moments you need it the most.

The moments when you feel overwhelmed.

When you feel like you’re not doing enough.

When you fall off your habits.

When your thoughts feel heavy.

Those are the moments that matter the most.

Because those moments are asking you to pause…
to soften… to offer yourself compassion…
and to simply press the reset button.

This is something I remind my clients of often.

We are human. Every single one of us.

And in a world that can feel heavy at times, we’re still learning how to hold it all while also finding joy, love, and beauty in our everyday lives.

So let this be your reminder today, my love:

Self love isn’t about perfection.

It’s about holding all parts of yourself with compassion.

The version of you that’s thriving…
and the version of you that’s struggling.

Both deserve your love. 🤍

Tell me something imperfect about yourself…but you love that about you in the comments.

03/04/2026

I love sharing knowledge around sound healing and how it has impacted so many lives in such a positive way… yet sometimes it’s just something you have to experience for yourself.

Sound healing….or really a sound journey, is a gentle way of guiding your nervous system into rest and digest. It gives the body space to fully exhale while also helping clear energetic blockages.

Ughhh… it’s truly a chef’s kiss modality.

And guess what? I’m holding a Full Moon Sound Healing this Sunday at 6:00 pm with .moth 🌬️🌕✨

These are always extra special because the experience is woven with the energy of the full moon and a ritual for release…creating a beautiful moment to soften, let go, and reset for the next cycle.

If your nervous system is craving this… come join us. ✨

Comment FULL MOON and I’ll send you the link.

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