Wellness Counseling, LLC

10/15/2024

I was just discussing this with a client today. I don't always practice this but I've grown alot in just getting straight to the point of where I am in different situations. It will be hard scary and a challenge in the moment, but the relief that comes with being real, transparent, and vulnerable, is well worth it!

Is there a convo you've been putting off? Maybe you can identify 1 to have in the near future. Write out what you feel and think abs then write some bullet points that you'll actually take into the conversation. I believe in you all!

08/27/2024

Humor for your Tuesday! Which side of the fence are you on? And let's show the world there can be healthy convos!

08/07/2023

Just some Monday humor to start the work week off on a good note or at least a chuckle! What's something you hope to accomplish today or this week?

03/01/2023

. Setting boundaries can be polite and just because you set them doesn't make you rude. Boundaries Empower you to define the type of people in your life so if you're struggling with being polite, in a sense, try to ask yourself if that person needs to be in your life? Is this a toxic relationship, one sided, critical? Just some food for thought.

12/06/2022

10/09/2022

It's still the weekend! Don't let your Monday start today by renting space in your head! What are you going to do for self-care today?

10/07/2022

And diamonds go through fire before they shine! You got this!

10/04/2022

Don't let this happen to you this holiday season! Find someone you can talk to! It's important to empty out negative thoughts, patterns, bahaviors, and maybe even people, but the holidays can also be hard as well. Open yourself to someone so you have find the light to shine bright!