Composition ID Orlando

02/23/2026

Rich absolutely CRUSHING his 6-week nutrition plan results! ⬇️2.5% bodyfat ⬇️5.1% abdominal fat ⬇️1.12lbs visceral fat ⬆️1.2lb muscle mass 💪

02/04/2026

At Composition ID we encourage and support our staff in getting the necessary nationally recognized certifications to constantly provide you with data-driven, knowledgeable guidance. Congrats Aubrey!

01/24/2026

Scroll social media long enough and you’ll see the same nutrition claims recycled over and over—often delivered confidently, dramatically, and with just enough truth to sound convincing.
The problem? While some of these claims have some element of truth to them, they are generally oversimplified, misleading, or flat-out wrong, and they can actively slow fat loss, accelerate muscle loss, and worsen long-term metabolic health. To read the complete article: https://open.substack.com/pub/compositionid/p/the-5-biggest-nutrition-myths-pushed?r=59jl58&utm_medium=ios&shareImageVariant=overlay

01/12/2026

To read the full article please go to:
https://open.substack.com/pub/compositionid/p/dexa-the-gold-standard-body-composition?r=59jl58&utm_medium=ios&shareImageVariant=overlay

12/30/2025

Aubrey Fontenot is our new Exercise Physiologist! She previously earned her Masters in Kinesiology at UCF, where she worked as a graduate assistant in the Kinesiology Teaching Lab. Aubrey’s interests include medical weight management and evidence-based exercise prescription in healthcare. She plans to pursue Clinical Exercise Physiologist certification through the American College of Sports Medicine and a career advancing exercise in clinical practice. She will be available mid to late afternoon into early evenings!

12/24/2025

The fittest over 65-year old I’ve ever met and had the pleasure of working with!

12/23/2025

For years, you have trusted Composition ID for accuracy, data, and science, not shortcuts.
Today, we are introducing the most advanced program we have ever offered.

Over the past several weeks, we have shared a series of educational articles covering peptide therapy, metabolic health, muscle preservation, cellular longevity, and the critical importance of medical oversight and accurate body composition tracking.

We are excited to officially announce the launch of the Composition ID Longevity Peptide, GLP-1 and Nutrition Program.

This program represents a cutting edge, medically supervised approach to longevity, designed to help you:

Achieve healthy, sustainable fat loss
Preserve and support lean muscle mass
Improve metabolic health and insulin sensitivity
Enhance recovery, energy, and cellular function
Track real results using gold standard data, not guesses
Why this program is different
This is not a weight loss shortcut, and it is nota standalone medication program. It is a fully integrated longevity system built on the same principles outlined in our educational series.

1. Medically supervised peptide and GLP-1 administration
All peptides and GLP-1’s used in this program are:

Prescribed and monitored by licensed medical professionals
Sourced from pharmaceutical grade, lab tested compounding pharmacies
Dosed and adjusted based on response, safety, and progress
This ensures purity, efficacy, and safety while avoiding the risks associated with unregulated online peptide sources.

2. Precision fat loss without muscle loss
One of the most important themes we emphasize is that weight loss alone is not the goal.

The real objective is:

Fat loss, not muscle loss
Reduction in visceral (dangerous) fat
Preservation or improvement of lean muscle mass
Protection of metabolic rate and long term health

For a free phone consultation to discuss if this program is a good fit for you please email rad@compositionid.com

12/18/2025

Randy, 71 years old, the poster body of Longevity, scoring an elite level 48.8 VO2Max score which is what LESS THAN 1% of men his age score! Truly his nutrition, exercise and rest have paid off 🥇

12/06/2025

To read the full article:
https://open.substack.com/pub/nourishandlift/p/peptide-safety-101-purity-dosage?r=59jl58&utm_medium=ios

10/09/2025

10/09/2025

To read the full article please click on link in bio.

10/05/2025

To read full article click on 2nd link in bio.