05/23/2024
Wanted to reshare this effective post.
Are Carbs Bad? Depends on which one are you talking about!
Are FATs bad? Depends
Are Proteins bad? Depends
The macronutrients Carbohydrate, Fat, Protein are important for our function, but the source decides whether it could be pro inflammatory or anti inflammatory!❤️❤️🩹
When it comes to Carbs: both quantity and quality matters, and the requirements depend on the individual’s lifestyle
Nonetheless, the source has to be natural, whole, real without chemically treated , without added preservatives and flavors!🥐
Potatoes, not French fries 🍟
Whole fruits, not fruit juices!🧃
In this current world, the food supply is majorly available in the form of ultraprocessed carbohydrates!
Make Reading the ingredients an essential habit to live disease free!🧐
FATS : Natural and minimally processed (cold press extracts) would be better choice than seed oils that are heavily processed. Those are PUFA (poly unsaturated fats) which causes oxidation and inflammation, the leading cause for heart disease risk!🥴
Protein: Plant proteins such as lentils , beans, grains contain anti nutrients for their survival ! Sure it may have protein but that doesn’t mean you can absorb it completely. The bioavailability of the protein is in question!🫤
The presence of anti nutrients outweighs the presence of nutrients, which binds with our minerals and causes nutrient deficiency!
Grains, besides the presence of anti nutrients and phytates, these are heavily processed and pesticide contaminated which damages your gut lining and causes Autoimmune diseases! Grain fed meat is pro inflammatory as well!🌾🥨
Plant “based” meats are not even made with plants or vegetables, but from GMO crops, processed, added flavors to taste ,look and smell like meat! A peak of artificial production!
✅Carb : has to be natural and whole
✅Fat : has to be natural and should not be PUFA
✅Protein: Best bioavailable source, grass fed, pasture raised, wild caught!
Make these changes for 30-60 days and see yourself transformed!
Tag your friend who need to see this today!
✉️Reach out to me for more 1:1 health coaching. Pc :
