Community OT Health and Wellness

06/02/2024

🙌🙌🙌

Nicole Believes

05/09/2024

Let’s talk 🗣️ outpatient OT focusing on elbow strengthening, stability and endurance training. Here we are challenging the elbow when extended and performing a task. What are some of your ideas for improving the stability of the elbow joint 💪🏽❓
Tools used:
▫️Thera Flex Bar
▫️Hammer
▫️Weighted Medicine Ball

✨

04/29/2024

Have an awesome week ON PURPOSE ‼️ Happy Monday✨🧡

04/22/2024

Let’s talk 🗣️ outpatient OT for hands and wrist strength! Here we’re working on increasing grip strength, pinch strength and wrist strength. Comment your ideas to add with these tools!

Tools used:

▫️Theraweb
▫️Theraputty
▫️Frisbee
▫️Medicine ball
▫️Calibrated grip
▫️Large peg mat

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03/18/2024

March is flying by. Spring is upon us. It’s the beginning of the work week and there’s not enough time in the day! Yet! In the midst of, use these mindfulness tips to stay in the present and FINISH:

▫️Meditate 🧘🏽‍♀️
▫️Focus on one thing at a time ☑️
▫️Slow down 🐢
▫️Eat mindfully 🍎
▫️Set boundaries for screen time 🧑🏻‍💻
▫️Move 🏃🏽‍♀️
▫️Spend time with nature 🦋

Hello Monday! Let’s get it!

09/24/2023

08/03/2023

Tap into the resources available from states, nonprofits, developers and housing groups to make spaces work for families of all abilities.

08/03/2023

07/18/2023

What is a healthy lifestyle? One may look completely different from another! Someone may be 230 pounds AND healthy versus someone 120 pounds AND unhealthy. It is definitely not a race, but a marathon. A LIFESTYLE ‼️

What is one small thing you can do every day to live a more healthier lifestyle?
* Increase your water intake! 💦
* Increase rest/sleep time by one hour! 😴
* Take 10 minutes out daily to stretch! 🧘🏽
* Cut down on fast food! 🍔
* Add more vegetables & fruit to your meals! 🍌🍊🥗🥦
* Balance! Balance! Balance! ⚖️

However your healthy lifestyle may look, a balance of everything is what is most important! ✨🏋🏼😉