Posture Up Authentic Living

08/08/2025

This, World, is my Wife!


Gifted to me by the breaking of perpetual generational cycles and institutionalized beliefs that didn't belong to me. Gifted to me by Divine intervention and a community that wanted Love for me, we will always thank our fairy gay mothers and v's sister Jen, for connecting us. Gifted to me with the message that said, "Handle with care."
And I have. Thank you, my Love for being the greatest gift.

Today is our anniversary! One year simply does no justice for the depth of care, communication, consistency, and Love that we have experienced in this whirlwind of a year.
We try every day to honor our vows and show up authentically for and with one another.

Thank you for being so tender with my heart, our life, our home, and our furbabies 🥹🥰🥰🥰

Your care to not only attend to me but also to our friends and especially our Elders (I love the way you tend to our Elders, it is one of the most important things to me), is so beautiful to experience, to witness.

I love you with everything. Thank you for always inviting us to expand. Thank you for showing me what TRUE Love is and can be. Thank you for being a dream come true.

Infinitely ♾️ ♾️ ♾️,
Yours.

***rlove ***r ***rlove

04/08/2025

Cheers to a life well LIVED! 💕✨️

There are no words that can fully encompass the ways in which we learned from each other. You always found so much wisdom from me, but I felt the same about you often.

You blessed me with such a gift in your final days that I will forever cherish and forever be changed by. Our friendship has humbled me immensely. Getting to meet the family you come from, witnessing your love with David, experiencing the deep love for your brother and parents - all priceless.
We loved our blood families similarly, and we loved our chosen family just as fiercely.

We shared sisterhood and community with one another, and I will forever be grateful.
Thank you for letting me hold your hand, my powerful friend. You had a Warrior's death, so graceful, I'm honored to have known you and continue to love you.

I'll continue to be there for those you sent to me 🙏🏽🌻💕✨️ I love you so much, my powerful friend 🌻💗🦋

03/30/2024

03/10/2024

Come join me for a divinely channeled and intuitively led Guided Meditation this coming Sunday March 17th at 7pm 🧚🏽‍♀️

Bring a mat and any other form of comfort like a blanket and/or pillow.

You can pay at the door or through eventbrite - link in bio! 🌟

If you have any questions, please DM me and I hope to see you there!

***Special Note***
: This will be my last session of the year as I am being called to focus on other spaces in my world. Thank you for all of the support for my previous meditation sessions and please be on the lookout for them to return next year! ....And who knows, maybe other things will be thrown in the mix in the meantime 😉***

Always Love,
Rev Elke

02/22/2024

Good morning YOU❤️
If you’re tired of rain, feeling sludgey, having that one last nerve pounced on, fresh outta f***s or looking for hope that there are still good people and yoga you can afford in the world, please come visit us this week.
You can book 2 months unlimited for $108.
Image description:[ a white background has plain black lettering that reads- FebYOUary. Its all about you. Invest into you. Pour into you. Love on you. Its all about you. ]

02/22/2024

Where to begin? Most folks start here. In our space, with your first month for $40. Sample all 7 days of classes to get a feel for what you prefer. Nothing is forced or required here. If you’re ready, we can’t wait to meet you. If you are a long time flock fan, please reshare.
Image Description:[a light blue background has a picture on the right of our studio entry. On the left there is copy- New Student Special. 30 days Unlimited for $40 weekly classes. Try it all and sign up online]

02/14/2024

February Specials- 2 Months Unlimited for $108 and/or 7 Class Packs for $98. If your mat is exactly where you need to be, we hope to see you this weekend.
Image Description:[a black background has wording on it that looks like its a red neon sign reading “you are exactly where you need to be”]

02/04/2024

Save on self care when you score the February deal, 2 months Unlimited Yoga/Meditation for $108…or buy and split with your favorite person and you each get a month. This promo is available through our schedule/Mindbody app.
Image Description:[this graphic is a split screen. On the left we have a pale pink background with the verbiage: Sweetheart February Deal. Get 2 months unlimited yoga for $108 or buy and split so you and your plus one each get a month. Offer ends 2/29. Purchase online through Mindbody. The right side of the graphic is a picture of Peacock logoed membership cards]

01/31/2024

💫 You dedicate your energy to healing others… now, it’s time to carve out a moment for yourself.

🕉️Tailored Yoga Class (45 Minutes):
- purposeful stretches to address the specific needs of massage professionals
- designed to seamlessly integrate into your busy workday

🧘🏻‍♀️ Guided Meditation (15 Minutes):
- anchored in affirmations and lead by Elke
- cultivate a positive mindset
- enhance your ability to protect your energy—a vital skill for those in the healing profession

🤝 Community Connection:
- following the session, chat and connect with fellow massage professionals.
- share experiences, insights, and perhaps even forge collaborations

✅ Secure your spot now! Limited spaces available.

💫 Don’t miss this unique opportunity to invest in your health, connect with your peers, and leave with tools to revitalize and reconnect.

01/05/2024

Come join me for a divinely channeled and intuitively led Guided Meditation on January 21st, 7pm🧚🏽‍♀️

Bring a mat and any other form of comfort like a blanket and/or pillow.

Tickets are available *now* on Eventbrite, link in bio. ✨️ And please note that you can always just arrive and pay at the door 🙏🏽🌻

Can't make this month?? ⬇️

Know that these meditations will be held Sundays! Future dates *to be announced*

If you have any questions, please DM me and I hope to see you there!

Always Love,
Rev Elke

12/16/2023

❤

12/02/2023