Mindful Living Counseling

02/03/2026

💬 Feeling drained by a partner who can’t meet you emotionally? You’re not alone. In our latest blog, we break down how to take care of yourself if you’re in a relationship with an emotionally immature partner.

Feeling confused, blamed, or emotionally alone in your relationship? Learn how to deal with an emotionally immature partner. Reach out today.

01/26/2026

Guilt can feel heavy, especially when it shows up in our closest relationships. My new blog post explores where that guilt comes from and how to work with it.

You want to be a good partner, parent, or friend but guilt keeps turning care into resentment. Learn how preemptive guilt erodes connection and how trauma therapy can help.

01/20/2026

Struggling with self-doubt? You’re not alone and it doesn’t have to run the show. This blog shares practical, trauma-informed ways to quiet the inner critic and move forward with more confidence 💛

Struggling with self-doubt? A trauma therapist in Orlando offers 10 practical strategies to quiet the inner noise, feel more grounded, and rebuild confidence.

01/08/2026

We’re thrilled to welcome Nicole Barrett, Licensed Clinical Social Worker (LCSW), to the Mindful Living Counseling team!

Nicole is a compassionate therapist who works with children, teens, and adults navigating anxiety, trauma, and life transitions. She also specializes in supporting parents who feel agitated, overwhelmed, or burned out, helping them feel more confident, grounded, and less alone. Nicole offers both in-person and online therapy and is dedicated to creating a warm, collaborative space where care is thoughtfully tailored to each person’s unique needs and goals.

Join us in welcoming Nicole to Mindful Living Counseling! If you’re ready to take the first step toward clarity and empowerment, schedule a free 15-minute consultation by calling 407.579.3779!

12/30/2025

As we get ready to close out the year, take a moment to reflect on what truly mattered and what you want to invite into 2026. Choosing a Word of the Year can help you live with intention. It’s a gentle compass for your values, decisions, and growth. 💫 Read my guide to find your word for 2026!

It’s time to choose your word of the year! Join Orlando Therapist Laurah Hahn in this guided activity to help you pick your perfect word.

12/18/2025

Gifts with meaning! 🎁 These 10 thoughtful ideas are great for the loved ones in your life who experience anxiety.

Looking for anxiety-friendly gifts? An Orlando anxiety therapist shares 10 thoughtful gift ideas to reduce stress and support loved ones this holiday season.

12/15/2025

🎄 The holidays can be joyful and stressful. If you’re feeling overwhelmed, you’re not alone... I shared simple, practical ways to de-stress during the holiday season, from setting boundaries to making space for rest and self-care!

Feeling overwhelmed by holiday stress? Orlando anxiety therapist shares 20 simple tips to help you stay calm, grounded, and connected during this busy season.

12/05/2025

Feeling the holiday stress creeping in? 😅 Check out these simple ways to protect your peace this season. ✨

Feeling overwhelmed by the holidays? Orlando anxiety therapist shares simple, effective ways to avoid burnout and create a calmer, more grounded season this year.

11/25/2025

Navigating family during the holidays can be a lot...

Here are 10 helpful tips from an Orlando therapist to stay calm, grounded, and protected this season. 💛

As an Orlando therapist, Lauran Hahn LMHC wants to offer you some tools to navigate difficult family members so that you can continue to enjoy your family holiday traditions. Click here to learn more.

11/21/2025

Feeling stuck in self-doubt? You’re not alone. 🌱 Self-doubt often comes from old experiences, but with awareness and compassion, you can reconnect with your confidence and move forward.

Feel stuck in self-doubt? You don’t have to live with constant self-doubt. A trauma therapist shares how to heal the parts of you that still feel unsure.Trauma therapy in Thornton Park Orlando can help.

11/19/2025

How often does self-doubt whisper ‘you’re not enough’? 🤔 I wrote this blog to break down where that voice comes from and how to heal.

Always doubting yourself? Learn what causes self-doubt, how anxiety or trauma contribute, and how therapy at Mindful Living Counseling Orlando can help.

11/07/2025

Feeling stuck in indecision lately? You’re not alone. Anxiety and self-doubt often make even simple choices feel overwhelming. Our latest blog explores why this happens 💭

Wondering what causes indecisiveness? Learn more about anxiety and indecisiveness and how to overcome it.