Mindful Living Counseling

05/04/2026

Have you ever found yourself asking, “Is it me or my relationship?” Healthy relationships are not about guessing; they are built on trust, support, and authenticity. Discover the 4 qualities that make relationships feel secure and fulfilling.

Discover 4 key qualities of a healthy relationship, including communication, trust, emotional support, and authenticity for a deeper connection.

04/21/2026

We are excited to announce that Mindful Living Counseling Orlando is hiring another trauma therapist! We’re looking for a rockstar trauma therapist to join our supportive, synergistic team.

You love the idea of private practice — but you don’t want the headache of running a business. No marketing, no scrambling for clients, no drowning in paperwork. At MLC, we handle scheduling, billing, and admin support so you can focus on what you do best: helping clients heal.

Our clients are motivated, committed to weekly sessions, and ready to do the deep work. Because we track outcomes and check in regularly, you’ll find your work both productive and deeply rewarding.

We meet weekly as a team so you feel supported, not isolated. You’ll enjoy a collaborative, non-judgmental culture, ongoing training, and a beautiful office overlooking Lake Eola.

Position details:
– W2 employee
– Clinical pay range $45–$75/hour
– Health insurance + PTO
– 25 clinical hours/week
– Clinical + admin hourly rate
– Paid EMDR certification hours & monthly training stipend
– Hybrid schedule (in-person + virtual)
– Total compensation potential $69,875–$100,850 annually
If you’re passionate about trauma work and want to grow in a supportive setting without the business headaches, we’d love to hear from you.

👉 Apply today at

Mindful Living Counseling Orlando is hiring a Licensed Mental Health Counselor. Click to find out more about becoming a therapist at Mindful Living Counseling!

04/08/2026

Struggling with your inner critic? 💭 Self-compassion is about treating yourself with the same kindness you give others, especially when things feel hard. Learn how to start shifting that inner dialogue.

Struggling with self-criticism? Learn what self-compassion is, why it matters, and simple ways to build a healthier relationship with yourself.

03/31/2026

Avoidant attachment can make it hard to open up or rely on others. Learn what it is and how it impacts relationships

Avoidant attachment can make closeness feel overwhelming. Learn the signs, causes, and how to build healthier, more secure relationships today.

03/10/2026

Do you find yourself overthinking relationships or fearing abandonment? You may be experiencing anxious attachment. This blog explores the signs of anxious attachment, how early experiences shape relationship patterns, and how healing is possible. ✨

Do you overthink texts, fear rejection, or feel consumed by relationships? Learn the signs of anxious attachment and how therapy can help you build security.

02/24/2026

What’s really behind “daddy issues”? It’s often more about attachment wounds and early relationship patterns than the label suggests. 💭

In this blog, I explore how childhood experiences can shape adult relationships and how healing is possible.

Trauma Therapist Lauran Hahn shares what she believes is the root cause of "daddy issues" and how it affects us. Click to learn more about Trauma Therapy Orlando!

02/18/2026

We’re thrilled to welcome Karina Cabrera, Registered Mental Health Counseling Intern (RMHCI), to the Mindful Living Counseling team!

Karina is a warm and dedicated therapist who works with teens and adults navigating anxiety, trauma, and addiction. She brings a compassionate, collaborative approach to therapy and believes in honoring each person’s experience while helping them build strength, resilience, and clarity. Karina offers both in-person and online therapy and is committed to creating a safe, supportive space where care is thoughtfully tailored to each person’s unique needs and goals.

Join us in welcoming Karina to Mindful Living Counseling! If you’re ready to take the first step toward healing and confidence, schedule a free 15-minute consultation by calling 407.579.3779 ✨

Ready to have control over your life? I'm Tristin and I offer Trauma Counseling & Eating Disorder Therapy in Orlando. Call today for a free 15-minute consultation.

02/13/2026

Is your adult child still living at home? You’re not alone. 💛 This blog explores the emotional challenges, shifting family roles, and how to support independence while staying connected.

Is your adult child still living at home? Learn 3 parenting patterns that may keep them dependent and how parenting therapy can support healthy independence.

02/03/2026

💬 Feeling drained by a partner who can’t meet you emotionally? You’re not alone. In our latest blog, we break down how to take care of yourself if you’re in a relationship with an emotionally immature partner.

Feeling confused, blamed, or emotionally alone in your relationship? Learn how to deal with an emotionally immature partner. Reach out today.

01/26/2026

Guilt can feel heavy, especially when it shows up in our closest relationships. My new blog post explores where that guilt comes from and how to work with it.

You want to be a good partner, parent, or friend but guilt keeps turning care into resentment. Learn how preemptive guilt erodes connection and how trauma therapy can help.

01/20/2026

Struggling with self-doubt? You’re not alone and it doesn’t have to run the show. This blog shares practical, trauma-informed ways to quiet the inner critic and move forward with more confidence 💛

Struggling with self-doubt? A trauma therapist in Orlando offers 10 practical strategies to quiet the inner noise, feel more grounded, and rebuild confidence.

01/08/2026

We’re thrilled to welcome Nicole Barrett, Licensed Clinical Social Worker (LCSW), to the Mindful Living Counseling team!

Nicole is a compassionate therapist who works with children, teens, and adults navigating anxiety, trauma, and life transitions. She also specializes in supporting parents who feel agitated, overwhelmed, or burned out, helping them feel more confident, grounded, and less alone. Nicole offers both in-person and online therapy and is dedicated to creating a warm, collaborative space where care is thoughtfully tailored to each person’s unique needs and goals.

Join us in welcoming Nicole to Mindful Living Counseling! If you’re ready to take the first step toward clarity and empowerment, schedule a free 15-minute consultation by calling 407.579.3779!