Mindful Living Counseling

11/25/2025

Navigating family during the holidays can be a lot...

Here are 10 helpful tips from an Orlando therapist to stay calm, grounded, and protected this season. 💛

As an Orlando therapist, Lauran Hahn LMHC wants to offer you some tools to navigate difficult family members so that you can continue to enjoy your family holiday traditions. Click here to learn more.

11/21/2025

Feeling stuck in self-doubt? You’re not alone. 🌱 Self-doubt often comes from old experiences, but with awareness and compassion, you can reconnect with your confidence and move forward.

Feel stuck in self-doubt? You don’t have to live with constant self-doubt. A trauma therapist shares how to heal the parts of you that still feel unsure.Trauma therapy in Thornton Park Orlando can help.

11/19/2025

How often does self-doubt whisper ‘you’re not enough’? 🤔 I wrote this blog to break down where that voice comes from and how to heal.

Always doubting yourself? Learn what causes self-doubt, how anxiety or trauma contribute, and how therapy at Mindful Living Counseling Orlando can help.

11/07/2025

Feeling stuck in indecision lately? You’re not alone. Anxiety and self-doubt often make even simple choices feel overwhelming. Our latest blog explores why this happens 💭

Wondering what causes indecisiveness? Learn more about anxiety and indecisiveness and how to overcome it.

11/03/2025

Nightmares keeping you from feeling safe even in your sleep? 🌙 Our latest blog explains why trauma can disrupt rest and how therapy can help you reclaim calm nights again.

Trauma Therapist explains PTSD nightmares, why they happen, and trauma therapy strategies to help you sleep more peacefully and feel safe again.

10/28/2025

Struggling with anxious thoughts that won’t stop? Learn how CBT therapy can help you break free and find calm. 🌿

Learn how CBT therapy helps manage anxiety in Orlando. Discover techniques to reduce negative thoughts, improve sleep, and regain control.

10/20/2025

Facing a phobia can feel overwhelming, but healing is possible. Learn what causes phobias and how therapy can help you overcome them. 💬

Learn what causes phobias, the most common types, and effective treatments. Click to learn how anxiety counseling in Orlando can help you heal.

10/10/2025

Is it anxiety or intuition guiding you? 🌿 Learn how to tell the difference and start trusting yourself again.

Struggling to tell anxiety from intuition? Click to learn more about anxiety therapy in Orlando and how to trust your gut and reduce fear.

10/07/2025

Facing fears doesn’t have to be scary. In our latest post, we unpack exposure therapy, a powerful, research-backed approach to treating anxiety, phobias, OCD, PTSD, and more!

Anxiety therapist explains exposure therapy and how it works. Click to learn more about Anxiety Therapy Orlando!

10/02/2025

Excited to share that Lauran Hahn has been featured in Forbes! She shared how she personally copes with news anxiety and tips for staying grounded in today’s fast-paced world.

Mental health experts aren’t immune to negative news. Here’s what they do—and you can too—to manage news-related stress and anxiety.

10/02/2025

Hey Y’all! We’re excited to announce that Mindful Living Counseling Orlando is hiring another trauma therapist! We’re looking for a rockstar trauma therapist to join our supportive, synergistic team.

You love the idea of private practice — but you don’t want the headache of running a business. No marketing, no scrambling for clients, no drowning in paperwork. At MLC, we handle scheduling, billing, and admin support so you can focus on what you do best: helping clients heal.

Our clients are motivated, committed to weekly sessions, and ready to do the deep work. Because we track outcomes and check in regularly, you’ll find your work both productive and deeply rewarding.

We meet weekly as a team so you feel supported, not isolated. You’ll enjoy a collaborative, non-judgmental culture, ongoing training, and a beautiful office overlooking Lake Eola.
Position details:
– W2 employee
– Clinical pay range $45–$75/hour
– Health insurance + PTO
– 25 clinical hours/week
– Clinical + admin hourly rate
– Paid EMDR certification hours & monthly training stipend
– Hybrid schedule (in-person + virtual)
– Total compensation potential $69,875–$100,850 annually
If you’re passionate about trauma work and want to grow in a supportive setting without the business headaches, we’d love to hear from you.

👉 Apply today at www.mindfullivingcounselingservices.com/careers

09/26/2025

Burnout doesn’t build strong teams; resilience does. 💡 Check out our latest blog on how leaders can reduce stress, support their teams, and foster real growth.

Learn how leaders reduce burnout, build resilient teams, and foster psychological safety. Click to learn more about anxiety therapy Orlando.