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Happy Vibes Health

Hi There! Are you going through menopause and have experienced unexplained weight gain? I was there

25/02/2023

Chillin’ FL style
☀️

05/10/2022

I believe maintaining good health is created by living a full, happy and well rounded life. One of the main foundation blocks of this is self-care! Join me in my Facebook group this week and you just might be getting an amazing self-care bundle by next week! All the details on how are in my group. The link is in the bio!
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04/10/2022

Hormonal health is essential if you want great health. And its importance becomes even greater as we get older. The good news is there is so much that you can do to facilitate optimal hormonal balance.

1. As we get older we don't process protein as efficiently as we once did. Adequate protein consumption is needed for lean muscle mass, bone health and other functions.
2. Gut health plays a big role in our hormonal health. Our microbiome plays a big role in estrogen metabolism so that we don't become estrogen dominant.
3. Sugar is evil. Pure and simple. Sorry. But it causes inflammation, insulin resistance and leptin resistance.
4. Not only do healthy fats help decrease insulin resistance but they are also essential for healthy production of hormones.

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03/10/2022

The Fall weather is definitely here and I think it's the perfect time to take a little time to pamper yourself before the holidays kick into high gear! Come join my facebook group to participate! The giveaway is live starting today and will end next Tuesday, October 11th. Click the link in my bio to join the group!!!

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13/09/2022

10/09/2022

One of my very last NYC sunrises. Just 17 days and I say to goodbye to my gorgeous city.

22/08/2022

Tiny shifts will add up to major change over time. What's one small health shift you're willing to make this week?
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Address

400 South Orange Avenue

32801

Website

http://www.happyvibeshealth.com/

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