Namaste Wellness and Namaste Life Coaching - Rhonda Morales, LMHC

Namaste Wellness and Namaste Life Coaching - Rhonda Morales, LMHC Offering counseling, emotional wellness and personal growth.Helping adults become their best version of self to help YOU live with more joy and inner peace

Offering counseling, emotional wellness and personal development to adults. Helping you become your best version so you can live with more joy and inner peace. Adding workshops and retreats beginning in February 2022.

10/28/2025

Have you normalized dysfunction in your home “to keep the peace?”

This modeling gives permission to the negative behavior instead of holding the behavior accountable.

What we need modeled for our brains and for the healthy influence to our children, is healthy behavior.

⚠️ What habit are you letting slide bc it’s “easier” to avoid

📎 Send this to someone that could use a reminder.

10/24/2025

Narcissism exists!! It’s a word that describes a set of behaviors. Narcissists do not change. You can’t love them enough to make them not narcissists. You can’t calm their chaos. Distance yourself and protect your peace.

💛 Send this to someone that needs to hear they can’t help a narcissist.

10/23/2025

Forgiveness is NOT the same as reconciliation 🔥

Reconciliation requires 2 people to agree to move forward differently

Forgiveness is a command from Jesus “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14-15.

10/23/2025

Remember God loves you more than you can imagine.

In the storm and in the celebration … “And we know that God works all things together for the good of those who love Him, who are called according to His purpose.”Romans 8:28

10/22/2025

When they show you who they are, believe them!
Whoever walks with the wise will be wise, but the companion of fools will suffer harm. Proverbs 13:20

10/18/2025

Ever want to know who they really are?

Notice behaviors at dinner, especially when things go awry!!

Learn to observe before you emotionally invest 🔥

Galatians 6:3

10/17/2025

Honor your father and mother - Ephesians 6:2

That’s a doozy 🙄 for those that have parents that are selfish, unkind, difficult to be around!!!!

Honoring our parents doesn’t mean tolerating abuse.

Boundaries become our ally in following this commandment 📖.

✝️ Respect your parents with your tone of voice and words even if you need to limit contact.
✝️ Boundaries look like shorter visits, fewer phone calls, or avoiding topics that lead to conflict.
✝️ Remember to set limits kindly not as revenge: “I can visit for 2 hours today.”
✝️ Without denying the harm they caused, find gratitude for something they offer you even if it’s your pretty eyes. This will keep your heart from hardening.
✝️ Helping them with doctor appointments or getting groceries.

👍🏻 Like and follow for more faith-based emotional tips.

🔁 Share with someone that needs to hear this message.

10/17/2025

Outgrowing people is part of leaving “normalized dysfunction” behind.

Once you see it, you can’t unsee it.

We tend to gravitate to people at our emotional maturity.

10/16/2025

Does unconditional love exist?

Unconditional love should exist with boundaries. Setting boundaries in a loving way - not as punishment, but protection for yourself and for the relationship is a practical way to apply 1 Corinthians 16:14.

Boundaries make unconditional love sustainable.

❓ Have you been loved unconditionally?

📌 share with someone that needs this message.

10/14/2025

Are you AFRAID to ask for what you want??

If it’s important to you, practice clearly communicating what you want, what you expect.

Don’t expect someone to decipher your code.

You might end up with a book instead of jewelry.

How disappointing. Comment 😭 if you’ve been disappointed bc you weren’t clear about what you wanted.

If you’ve never felt close to your mom If you wouldn’t ask her for help with a problemOr you dread the obligatory Mother...
05/14/2025

If you’ve never felt close to your mom
If you wouldn’t ask her for help with a problem
Or you dread the obligatory Mother’s Day call
Or you sift through tons of drippy cards to find one generic enough

Then I invite you to a Free Workshop on Friday to start healing and releasing some of those negative emotions.

Link in Bio

Sound familiar?Anxiety is caused by our FEAR THOUGHTS. What if … What if … What if … (insert negative scary story) Focus...
02/21/2024

Sound familiar?

Anxiety is caused by our FEAR THOUGHTS.

What if … What if … What if … (insert negative scary story)

Focusing on the negative and fear thoughts can become a habit like biting our nails when we are bored or anxious.

Intentionally REFOCUSING from THOUGHTS to BODY can disrupt the pattern.

A mindful walk noticing sensation, breathing noticing the body sensations, a guided meditation and moving the body with dance, bike ride or yoga … can help shift us out of rumination.

Rinse Repeat and Rinse Repeat… keep disrupting the habit of creating fearful stories.

Address

Orlando, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+14074401403

Website

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