Namaste Wellness and Namaste Life Coaching - Rhonda Morales, LMHC

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Namaste Wellness and Namaste Life Coaching - Rhonda Morales, LMHC

Offering counseling, emotional wellness and personal growth.Helping adults become their best version of self to help YOU live with more joy and inner peace

Offering counseling, emotional wellness and personal development to adults. Helping you become your best version so you can live with more joy and inner peace. Adding workshops and retreats beginning in February 2022.

14/05/2025

If you’ve never felt close to your mom
If you wouldn’t ask her for help with a problem
Or you dread the obligatory Mother’s Day call
Or you sift through tons of drippy cards to find one generic enough

Then I invite you to a Free Workshop on Friday to start healing and releasing some of those negative emotions.

Link in Bio

21/02/2024

Sound familiar?

Anxiety is caused by our FEAR THOUGHTS.

What if … What if … What if … (insert negative scary story)

Focusing on the negative and fear thoughts can become a habit like biting our nails when we are bored or anxious.

Intentionally REFOCUSING from THOUGHTS to BODY can disrupt the pattern.

A mindful walk noticing sensation, breathing noticing the body sensations, a guided meditation and moving the body with dance, bike ride or yoga … can help shift us out of rumination.

Rinse Repeat and Rinse Repeat… keep disrupting the habit of creating fearful stories.

18/02/2024

Are you THE GOOD GIRL (or guy)?

Here’s what happens 🔼 when we abandon our true self to portray the “good” or “perfect” modeling for others to see and APPROVE 🥲

Where did you learn that you have to be “good” in order to be valued or loved?

We all make mistakes and non of us are perfect! It’s a growth mindset that helps us apply the lessons from our mistakes and grow better from them.

Give yourself permission to be the REAL YOU and grow your self appreciation and inner peace.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 15:00

Telephone

+14074401403

Website

http://www.rhondamorales.com/

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