Nightlight Chiropractic Orlando

08/29/2025

Do you have low back pain that just won’t go away?

It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!



Source: Monclús-Díez G, et al. Biomedicines. June 2025.

08/28/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl



Source: Galassi T, et al. Biomedicines. May 2025.

08/27/2025

🚗 Neck pain after a car accident?

Even low-speed crashes can lead to whiplash, causing stiffness, pain, and reduced range of motion.

Chiropractic care can help restore normal movement, ease muscle tension, and support healing after an injury.

Check out this video to learn more about whiplash and how care can help you recover. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

08/26/2025

Did you know that the strength and tone of your back muscles might be linked to specific changes in your spine?

A recent study found that people with chronic low back pain and Modic changes, which are degenerative changes seen on MRI scans of the spine, tended to have:

🔹 Smaller and weaker back muscles
🔹 More fat in those muscles
🔹 More severe disc problems
🔹 Higher pain levels

Keeping your deep spinal muscles strong and healthy may help manage or even prevent some spine issues.

If you are dealing with ongoing low back pain, it may be more than just your discs. Your muscle health could be playing a big role, too. Check out this infographic for more on Modic classifications!



Source: Feng N, et al. European Spine Journal. June 2025.

08/25/2025

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigger toll on your well-being.

A national study found that adults with osteoarthritis who also had anxiety or depression reported much lower quality of life. The impact was even greater for those dealing with both conditions simultaneously.

Here is the encouraging part—some simple habits are linked to better physical and emotional well-being:

✅ Regular physical activity
✅ Staying socially engaged and employed
✅ Mental health support

At our clinic, we focus on more than just your joints. We help you move better, feel stronger, and support your overall health so you can keep doing what matters most.



Source: Alwhaibi M, et al. PloS One. June 2025.

08/22/2025

Just the other night, I came home from work and noticed one of my sons drop his backpack onto the dining table with a thud. It struck me just how heavy that thing was—and it reminded me why this topic is so important to revisit.

Back-to-school season is here, and for many families that means new clothes, fresh supplies—and backpacks that may be doing more harm than good. Just the other night, I came home from work and noticed one of my sons drop his backpack onto the dining table with a thud. It struck me just how heavy t...

08/22/2025

🍟 Could your diet be making your knee pain worse? A new study says yes, especially for women.

Researchers looked at over 4,000 people with knee osteoarthritis and found that those who ate more ultra-processed foods had more pain, slower walking speed, worse daily function, and thinner cartilage.

The link was strongest in women, suggesting that diet may affect joint health differently in men and women.

If knee pain is slowing you down, check out this infographic for tips on improving your diet! https://bit.ly/3iQm27G



Source: Akkaya Z, et al. Osteoarthritis and Cartilage. June 2025.

08/21/2025

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irritated.

A recent study found that two different stretching and relaxation approaches, combined with gentle traction, helped reduce pain and improve movement.

If nerve pain slows you down, we can help you move and feel better with safe, effective treatment.



Source: Saleem F, et al. Life. April 2025.

08/20/2025

Back to school season is here…and backpacks are heavier than your last Costco trip!! Join us LIVE as we “unpack” how to stop those overloaded bags.

08/20/2025

🤕 Migraines disrupting your day?

They’re more than just headaches—migraines can trigger light sensitivity, nausea, and neck pain, too.

Chiropractic care focuses on reducing tension, improving posture, and supporting the nervous system, which has been shown to help decrease the frequency and intensity of migraines.

Check out the infographic for helpful info on managing migraines. https://bit.ly/3PZHQwy

08/19/2025

👣 Heel pain slowing you down?

Plantar fasciitis is one of the most common causes of foot pain, especially when pain happens first thing in the morning or after long periods of standing.

Chiropractic care can help reduce tension, improve foot function, and support healing with specific stretches and hands-on techniques.

Check out this video to learn more about plantar fasciitis and how to get lasting relief. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

08/18/2025

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it needs.

A recent review found that strengthening the deep trunk muscles can reduce pain and improve control. Adding breathing and nerve mobility techniques improved the results even further.

Chiropractic care combines hands-on treatment with targeted exercises to build strength, improve spinal control, and help you move confidently. Let us help you—schedule an appointment today!



Source: Jain K, et al. Musculoskeletal Care. June 2025.