Free Spirit Counseling and Wellness, LLC

04/28/2026

Here's a tip to help if you're every experiencing intrusive thoughts!

"Intrusive thoughts" are a type of unwanted, distressing content (images, suggestions/ideas, memories, etc.) which suddenly present themselves to the mind; they are experienced by everyone from time to time, often during periods of stress, but can become a frequent part of daily life for those with severe anxiety disorders, such as Obsessive Compulsive Disorder.

https://www.facebook.com/share/r/1Cf55AaTd3/

04/27/2026

04/25/2026

Praise for those persevering--yes, that's you!

https://www.facebook.com/share/r/193a7d8zXC/?mibextid=wwXIfr

04/25/2026

Unsettling research into how all major AI chatbots fail to challenge delusions and actually encourage acting on delusional beliefs. This has great potential for harming those who are mentally unstable.

https://www.facebook.com/share/v/1DUtmZGCtq/?mibextid=wwXIfr

04/22/2026

Every living creature deserves access to clean air, water, and land. Through good stewardship of our planet, we can promote the health and wellbeing of the whole biosphere. 🦋🐝🪱🌳🧔🏾‍♂️🧕🏽👶🏻👩🏻🧑🏼‍🦰🧑🏿‍🦳🌞🌝