Free Spirit Counseling and Wellness, LLC

Free Spirit Counseling and Wellness, LLC Mental health, counseling, and consulting services

10/27/2025
Shout out to Executive Functioning Toolbox for some great tips!
10/11/2025

Shout out to Executive Functioning Toolbox for some great tips!

Here are some executive function hacks to help improve planning skills for completing a task:
🧠https://www.theottoolbox.com/executive-functioning-skills-planning-prioritization
📌https://www.theottoolbox.com/executive-functioning-skills/
🗺Mindmaps: https://www.theottoolbox.com/drawing-mind-maps/
⏳Timers: https://www.theottoolbox.com/how-to-use-timer-to-help-with-letter/

1.Break Down the Task
🌟Break the task into smaller, manageable steps. This makes it less overwhelming and easier to track progress.

2.Set Clear Goals
🌈 Make SMART Goals- Specific, Measurable, Achievable, Relevant, and Time-bound. Clear goals provide direction and a sense of accomplishment as you complete each one.

3. Prioritize Tasks
✨ Determine which tasks are most important and need to be completed first. Focus on high-priority tasks to ensure critical aspects are addressed promptly.

4. Make a Timeline
📅 Create deadlines for each step of the task. Use a calendar or planner to visualize your timeline and stay on track.

5. Use Technology
📱 Try planning tools such as to-do lists, project management apps, or digital calendars to organize and monitor your progress.

6. Stay Flexible
🌿 Be prepared to adjust your plan as needed. Flexibility allows you to handle unexpected changes without losing sight of your end goal.

7. Reduce Distractions
🧘 Create a workspace that minimizes distractions. Set specific times for focused work and take regular breaks to maintain productivity.

8. Review and Reflect
🔍Regularly review your progress and reflect on what’s working and what’s not. Adjust your plan based on these insights to improve efficiency.

9. Reward Yourself
🎉 Celebrate Successes! Reward yourself for completing tasks and milestones. This can boost motivation and make the planning process more enjoyable.

WHAT WOULD YOU ADD?

Address

Orlando, FL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

Telephone

+13522563758

Website

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