Free Spirit Counseling and Wellness, LLC

09/01/2025

08/27/2025

https://www.vice.com/en/article/a-woman-turned-to-an-ai-chatbot-therapist-to-save-her-it-couldnt/

There’s something quietly dystopian about confiding your darkest thoughts to an AI chatbot who is named Harry...

08/21/2025

If you haven't heard it from anyone else, I'm glad you're here! You help make this world a better place; you matter; your feelings are valid. Keep finding hope and supporting it with action to create a better life, step by step. Couldn't it be that the best is yet to come?

If you or a loved one is struggling, please call or text 988: a free hotline available 24/7, 365 days a year.

08/21/2025

Modern, now empirically supported forms of psychotherapy, such as Ellis's Rational Emotive Behavioral Therapy (REBT) and Acceptance and Commitment Therapy (ACT) took inspiration from the insights of Stoic philosophers. Here are a few examples: