Free Spirit Counseling and Wellness, LLC

01/05/2026

01/02/2026

You are under no obligation to be the person you were last year, last week, or 5 minutes ago.

Great reflection by Jason Pargin:

https://www.facebook.com/share/v/1HDtfyuvYo/

01/01/2026

Happy New Year! Wishing you a healthy, joyful, and prosperous year ahead!

And for those who are grieving or struggling at this time, it can be extra hard while you see the world celebrating. You are not alone and your feelings are just as valid.

Anderson Cooper gives a message of solidarity and hope for those going through hardships in the video below:

https://www.facebook.com/share/v/1AMBPjjiTa/

If you are in crisis in the US, please call or text 988. If you could benefit from personal or professional support, please reach out to someone who can help.

12/30/2025

The science is in and gratitude can remap your brain. 😅

https://www.facebook.com/share/r/1D1ic6i4Xs/

12/24/2025

Great reflection on the dangers of psychological imbalance from Earth Fairy Holistics, based on Jung's "enantiodromia."

https://www.facebook.com/share/v/1DB6jEU4WX/

12/22/2025

What's on you today?

12/21/2025

The political rhetoric around Autism Spectrum Disorder (ASD) needs to change. Keegan Tatum breaks down some of the likely unspoken ideologies and psychological factors influencing the negative and false talking points we're hearing.

12/10/2025

Australia follows the science on the negative impact of social media on adolescents and bans social media for those under 16 years of age. Is this the right move?

We asked you to share your views on your children’s use of social media and how the ban is affecting your family. Here is what you told us