IM=X Pilates Lake Nona

10/11/2024

09/15/2024

01/31/2024

Pilates is a versatile and accessible practice that adapts to any stage of life, regardless of age.

Individuals of all ages can enjoy the benefits of this type of exercise. Its approach focused on strengthening, flexibility and balance makes Pilates an ideal choice for promoting well-being at all stages of life.

The adaptability of Pilates exercises allows each person to work at their own pace, respecting their individual limitations. Movements can be adjusted to meet the specific needs of different age groups, making Pilates an inclusive practice for everyone.

No matter your age, start taking care of your body at IM=X Pilates Lake Nona.

📲 Call or tex 407-793-5623 to book your free introductory class.

01/29/2024

Taking care of yourself with Pilates goes beyond the physical aspect, it is an investment in your quality of life.

Allow yourself this moment dedicated to your well being, where each movement is guided by the purpose of balancing body and mind.

Pilates means care.

Come take care of yourself at IM=X Pilates Lake Nona!

01/26/2024

How about taking advantage of the beginning of the year to start a new practice?

Discover the pleasure of turning body care into a rewarding hobby with Pilates.

Pilates transcends the monotony of conventional exercises, offering a dynamic approach that challenges and strengthens, while focusing on the connection between mind and body.

Come learn more about the practice of Pilates at IM=X Pilates Lake Nona!

📲 Call or text 407-793-5623 to book your free introductory class!

01/24/2024

In 2024, the practice of Pilates continues to gain prominence as a complete and balanced option for caring for the body and mind.

Pilates offers a unique combination of exercises that strengthen muscles, promote flexibility and improve corporal awareness.

Start 2024 investing in your health and well being at a Pilates Studio that care for you!

📲 Call or text 407-793-5623 to learn more about improving your flexibility.

01/22/2024

To improve flexibility with Pilates, it is essential to focus on a few key principles.

Firstly, the technique emphasizes proper body alignment during exercises, promoting gradual and safe stretching of the muscles.

The fluid, controlled movements help avoid excessive tension, allowing the muscles to stretch effectively.

Regular practice helps improve flexibility in key areas such as the spine, hips, shoulders and lower limbs.

📲 Call or text 407-793-5623 to learn more about improving your flexibility.