Acupuncture Fit

Acupuncture Fit Now accepting all major health insurance companies. Helping people become fit in all aspects of heath through Acupuncture and Holistic Medicine.

We marry modern technology with 5,000 years of ancient medicine by delivering acupuncture, functional testing and health programs for patients online, and in Orlando for pain, infertility, addiction, weight loss, hormone, anxiety and skin imbalances!

The Pumpkin Spice Latte is backBut so are the blood sugar crashes, brain fog, and bloatingA Grande PSL has:• 50g of suga...
08/27/2025

The Pumpkin Spice Latte is back
But so are the blood sugar crashes, brain fog, and bloating

A Grande PSL has:
• 50g of sugar (more than 4 glazed donuts)
• 390 calories (that’s a double cheeseburger)
• 14g fat (more sat fat than a slice of pizza)

Your body was not built for seasonal sugar bombs

Save this post and DM me FIT to get on a one-on-one call

We’ll make fall delicious without the metabolic chaos



Will you be getting a Starbucks PSL this season?

Just like good ol’ country medicine, we’re serving up conservative care with a timeless touch. Welcome to Natural Barrel...
08/24/2025

Just like good ol’ country medicine, we’re serving up conservative care with a timeless touch. Welcome to Natural Barrel, Healthcare the Old-Fashioned Way.

If you’re bloated, tired, or skipping bathroom days, your gut is trying to talk.And it’s not just food…it’s stress, timi...
08/19/2025

If you’re bloated, tired, or skipping bathroom days, your gut is trying to talk.

And it’s not just food…it’s stress, timing, even how you chew.

This post covers 3 simple shifts you can make starting today.

✅ Save it for later
✅ DM me the word GUTHEAL to jump on a one-on-one call and get my 7-day gut reset blueprint

What if your anxiety wasn’t a mental weakness, but a message from your body?The gut and brain are in constant conversati...
08/04/2025

What if your anxiety wasn’t a mental weakness, but a message from your body?

The gut and brain are in constant conversation. And when that signal is scrambled…You feel off. Even if nothing’s “wrong”

This carousel breaks down 3 powerful ways to reduce anxiety from within so you can stop spiraling and start feeling safe in your body again

Save this post and DM me the word FIT to jump on a one-on-one call with me
Let’s calm the chaos together

If you need caffeine just to feel like yourself in the morning your body isn’t tired. It’s out of rhythmLow energy isn’t...
07/29/2025

If you need caffeine just to feel like yourself in the morning your body isn’t tired. It’s out of rhythm

Low energy isn’t about motivation. It’s about biology

This post walks you through the real reason you feel drained and 3 ways to reset your energy without burning out your system

Save this post and DM me the word FIT to jump on a one-on-one call with me. We’ll rebuild your morning routine with fuel, rhythm, and strategy

Brain fog, bloating, and stiff joints often share the same root cause…inflammationYour body isn’t failing. It’s sending ...
07/25/2025

Brain fog, bloating, and stiff joints often share the same root cause…inflammation

Your body isn’t failing. It’s sending signals that it needs support. The right changes can calm inflammation and restore energy, focus, and overall health.

This post gives you 3 ways to start lowering inflammation naturally.

Save it and DM me the word FIT to jump on a one-on-one call with me. We will design a plan to get you feeling like yourself again 🙏💪

Your mood swings aren’t randomYour blood sugar controls more than cravingsIt controls your energy, your focus, and even ...
07/23/2025

Your mood swings aren’t random

Your blood sugar controls more than cravings
It controls your energy, your focus, and even your hormones

If you’re crashing after meals, snacking all day, or getting headaches by mid-afternoon
your body is telling you something

Balancing your blood sugar doesn’t take extreme diets

It takes strategy

Save this post and DM me the word FIT to jump on a one-on-one call with me

We’ll build a plan to stabilize your energy and your health

Tired isn’t who you are.It’s your body asking for help. If you wake up exhausted, crash by mid-afternoon, or rely on caf...
07/18/2025

Tired isn’t who you are.

It’s your body asking for help. If you wake up exhausted, crash by mid-afternoon, or rely on caffeine just to function your body isn’t lazy
it’s protecting you from running on empty

This post walks you through the most common causes of fatigue and 4 simple steps to start rebuilding your energy naturally

Save this post and DM me the word FIT to jump on a one-on-one call with me
We’ll figure out why your energy is drained and fix it from the root

Mood swings, low energy, brain fogIf it feels like your body is working against you, then it might be your hormones tryi...
07/10/2025

Mood swings, low energy, brain fog

If it feels like your body is working against you, then it might be your hormones trying to get your attention

This isn’t just about your cycle
Hormones impact how you think, sleep, digest, and show up daily

This post breaks down the most common signs of imbalance and 3 simple shifts to help bring you back into alignment

Save this post and DM me the word FIT to jump on a one-on-one call with me
We’ll figure out what your hormones are trying to tell you

Still waking up tired even after 7 or 8 hours of sleep?Your problem isn’t a lack of sleepIt’s a lack of recoveryThis isn...
07/09/2025

Still waking up tired even after 7 or 8 hours of sleep?

Your problem isn’t a lack of sleep
It’s a lack of recovery

This isn’t just about melatonin or magnesium
This is about resetting your internal rhythm
The same rhythm that controls your mood, focus, and energy

This post gives you 5 practical ways to restore deep sleep

Save it and DM me the word FIT to jump on a one-on-one call with me
Let’s rebuild your energy the right way

Bloating isn’t “just how your body is”It’s how your gut is asking for helpIf you feel gassy, heavy, or foggy after eatin...
07/03/2025

Bloating isn’t “just how your body is”
It’s how your gut is asking for help

If you feel gassy, heavy, or foggy after eating
you don’t need another cleanse
you need a reset that works with your system, not against it

This post walks you through 3 proven digestion upgrades I use with my clients
Save it and DM me the word FIT to jump on a one-on-one call with me
We’ll figure out what your gut is trying to tell you

You’re not just tired. You’re misaligned.When your body keeps sending signals such as exhaustion, tension, irritability,...
07/02/2025

You’re not just tired. You’re misaligned.

When your body keeps sending signals such as exhaustion, tension, irritability, etc. it’s not asking for another cup of coffee.
It’s asking you to slow down and listen.

This is what alignment looks like in Chinese Medicine: clear digestion, smooth emotions, deep sleep, and steady energy.

If that feels far off, you’re not alone, and you’re not stuck.

Save this post and DM me the word FIT to jump on a virtual one-on-one call with me.

Address

7208 W. Sand Lake Road , Suite 305
Orlando, FL
32819

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 2pm - 5pm
Thursday 9am - 5pm
Friday 9am - 5am

Website

https://www.VirtualTCM.com/

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Our Story

Hi everyone, my name is Dr. Anis Khalaf. I believe that all patients can improve their health through traditional chinese medicine and knowing their elements. My mom was born in Italy and dad Jordan. I was born and raised in Atlanta, GA. My father is a Chiropractor (first graduating class at Life University), and my mother is an elementary education teacher. I was the kid at school with the organic carrot and hummus sandwich. One time I asked my mom if I could have a “real” lunch that all the other kids were having. She packed what I requested. That was white bread, processed bologna, fake yellow cheese, MSG laden cheesy chips, a high fructose corn syrup pumped sugary drink and a pre diabetic fake fruity dessert. I came home sick and requested to never have a “real” lunch again. That was my first experience regarding the notion that we are what we eat. I moved to Florida for my undergrad degree, and fell in love with the weather and lifestyle so much that I decided to stay. After college I had some bleeding in my stool (thank you college diet), went to the MD and they said that I had some potential precancerous polyps in my colon. The next step was to get a colonoscopy. At twenty-three I knew that there had to be other options. My family referred me to an orthopedic surgeon from China that practiced Traditional Chinese Medicine to see how he could help. Upon my first consultation and before I could say anything he looked at me and said I have a problem with my colon. I was shocked and asked him how he knew that? He said that he saw some redness on my cheeks! After fourteen treatments and prescribing some Traditional Chinese Herbs my bleeding was gone! Then, I was inspired to intern with him. Many famous athletes and celebrities came through his office. Patients with symptoms of some of the most severe conditions were improving. I thought to myself, “Sign me up!” My thought became my action, and I decided to devote my life to Traditional Chinese Medicine! As I write this eBook I currently own my practice Acupuncture Fit in Orlando, FL and am engaged to my beautiful fiance. My passion is the integration of Eastern and Western Medicine. I love to play sports especially soccer and enjoy all types of cuisine. I am a co-host on the 96.5 WDBO FM News Talk Radio show, “Back to Wellness”, am a board member of Young Catholic Professionals, and am a committee member for the Orlando City Soccer Foundation. I’ve been on three mission trips through Food for the Poor, and 10% of our company gross proceeds go to helping the physically, mentally and spiritually poorest of the poor. I have created automated systems for virtual, brick and mortar practices that teach other physicians programs to grow their practice and help patients achieve optimal health. My mission is to help as many people as I can to improve their health through Traditional Chinese Medicine and knowing their elements!