Holistic Mental Wellness

04/25/2025

03/12/2025

Free 15 min Consultation! Schedule today!

https://www.holisticmentalwellnesscenter.com

02/28/2025

Begin the journey of your mental wellbeing today!
Free 15 min consultation

https://www.holisticmentalwellnesscenter.com

12/18/2024

30+ Women’s Caregiver Support Group
For Young Women Caregivers

Being a caregiver to a loved one can be one of the most rewarding yet challenging roles in life, and doing so as a woman under 40 brings its own unique set of experiences. This support group is designed specifically for women 30 and older who are providing care to family members or loved ones. Whether you’re looking after a parent, spouse, child, or relative, you don’t have to go through this journey alone.

What the Group Offers:

Emotional Support: Share your experiences, frustrations, and triumphs in a safe, understanding space.

Coping Strategies: Learn effective methods to manage stress, set boundaries, and take care of yourself while caring for others.

Connection with Peers: Build relationships with other women who truly understand the challenges of caregiving. You’ll be surrounded by others who are facing similar situations.

Practical Resources: Gain insight into managing day-to-day tasks, navigating caregiving duties, and accessing available resources that can help lighten the load.

Why Join?

It’s easy to feel isolated as a caregiver, especially when juggling your personal life, work, and caregiving duties. This group offers a sense of community, where you can share, learn, and grow together.
You’ll leave each meeting feeling more empowered and equipped to handle the ups and downs of caregiving.
Through the support and wisdom of other women in similar situations, you’ll discover strategies that work for you and find renewed hope and strength.

Who Can Join?

This group is open to all women 30 and older who are currently providing care to a loved one. Whether you care for someone with a chronic illness, disability, mental health challenges, or aging-related issues, this group is for you.

This group is facilitated by:
Abeela Haq, LMHC

https://www.holisticmentalwellnesscenter.com

$10 per session
Venmo -Haq

12/12/2024

2025 begins with a new intention and vision! Join me on Saturday Jan 18th for a Nee Year Wellness class to understand the Eight Domains of Wellness: A Holistic Approach to Self-Care!

A Whole person model approach to health, wellness and self care, you will be guided through each domain and learn to create your own personalized goals and action plan for each domain of wellness. Tools and resources will be shared in the class.

Begin the new year with a new vision, identity of self, and cultivate the life you have envisioned starting in 2025!!

Presented by Abeela Haq, LMHC
Licensed Mental Health Counselor

A Gratitude Donation of $10 is appreciated.
Zelle-Abeela Haq (407-491-5476)

Join virtually on zoom!

https://us06web.zoom.us/j/81646084048

💜

11/06/2024

Accepting new clients! Contact today to schedule a free consultation.

https://www.holisticmentalwellnesscenter.com

Healing the Mind, Body, and Spirit. A modern holistic approach allows clients to achieve their personal goals for emotional health and wellbeing.

09/09/2024

Accepting New Clients! Now accepting Cigna and Aetna! Call today to schedule a free 15 minute consultation!

https://www.holisticmentalwellnesscenter.com

04/15/2024

Free! Autoimmune and Mental Health Wellness Event

We will have guest speakers on various topics to help promote overall health and wellbeing.

Topics will include: Emotional Health and Wellbeing, Managing Chronic Health, Laughter Yoga/Sound Healing. We will have refreshments and snacks available. A minimal donation of $10 is appreciated.

Organized and Facilitated by:
Abeela Haq, LMHC
Licensed Mental Health Counselor
407-491-5476

Virtual Options
Zoom Link

https://us06web.zoom.us/j/89826754750?pwd=E0GrTZbyasQHKEtdcSdAWnoUd2UQ3Y.1