Avalon Park Gym and Wellness Center

05/02/2026

The Avalon Park Gym team hit the Corporate 5K and ran it together, just like we do everything else.

We are proud of everyone who ran with us because this is what we do! 💪💙

Want to get involved and be a part of the family? Register for a membership today! https://loom.ly/lvYATow (Link in bio)

05/01/2026

Your new favorite class is already on the schedule. You just haven't tried it yet. 🫢

We're talking Glute Builder on Thursdays at noon, Modern Funk on Sundays at 12:45 PM, and the classic Body Blast to kick off your week, Tuesday, Friday, and Saturday mornings.

Something for every mood, every goal, every energy level. Over 50 classes a week means there's genuinely no reason to do the same thing twice.

Which class are you adding to your rotation this week? Let us know! 💪

Check out our class schedule here: https://avalonparkgym.com/class-schedule/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

04/29/2026

Avalon Park Gym is proud to support Stones Lakes Elementary for Teacher Appreciation week!💙💙

04/24/2026

Help us wish Karina a very happy birthday! 🎉

We are so grateful to have her as part of the Avalon Park Gym family—her energy, positivity, and dedication make a difference every single day. Whether she is encouraging members or bringing great vibes to the gym, Karina truly helps make our community stronger.

Join us in celebrating her today and showing her some love! 💪✨

04/22/2026

This gym is more than a place to work out.

On May 7th, we're setting aside an hour for prayer, peace, and community. Whether you come seeking strength, healing, or simply a supportive space, there's a seat for you.

Thursday, May 7th | 12:15 - 1:15 PM

The Cycle Room at Avalon Park Gym

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

04/08/2026

Whether you are new to pickleball or have been playing for years, this workshop is designed to help you take your game to the next level.

Join us on Saturday, April 25th from 11:30 AM–12:15 PM at Avalon Park Gym for a special members-only Pickleball Workshop led by our world-class training staff and physical therapist Denis, Jennifer, and Julian.

This session blends fitness and performance techniques to help players:

Prevent common injuries
Improve mobility
Build strength, power, and agility
Feel more confident on the court

This is a great opportunity to learn practical tips that support both performance and injury prevention in a fun and encouraging environment.

Avalon Park Gym
Register in the Avalon Park Gym app
Spaces are limited

04/06/2026

Avalon Park Gym has been nominated for Central Florida Favorites by the Orlando Sentinel and we need your vote!

Voting is open now through April 24th at 5 PM. Visit our Bio or scan the QR code to vote and help us bring this one home for the community.

Thank you for your support! 💪💞

Register for a membership today! https://avalonparkgym.com/membership/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

04/01/2026

April is here and so is our new Group Exercise Class Schedule at Avalon Park Gym.

Whether you are ready to build strength, improve flexibility, boost your cardio, or just try something new, we have a class for you. Join us this month for favorites like Yoga, Zumba, Cycle, Pilates, Strength, Boot Camp, Barre Fusion, and more.

Take a look at the new schedule, plan your classes, and make time for your health this April.

Visit AvalonParkGym.com for updates and teacher information.

Find balance. Find health. Find community.

03/31/2026

Heading into the holiday weekend? Here are our Easter hours so you can plan your workouts accordingly. 🐣

Friday, April 3rd | 8 AM - 2 PM
Sunday, April 5th | 9 AM - 5 PM

We'll see you there!

03/26/2026

03/13/2026

Happy Birthday, Tori! 🎉💪

Last week the team at Avalon Park Gym and Wellness Center had a great time celebrating Tori and all the positivity and dedication she brings to the gym each day. We are grateful to have her as part of the team and appreciate the energy she shares with our members and the community.

Join us in wishing Tori a very happy birthday and a fantastic year ahead!

03/13/2026

Happy Birthday, Mara! 🎉

Last weekend, the team at Avalon Park Gym took a moment to celebrate Mara and all the positivity and dedication she brings to the gym every day. We are grateful to have her as part of the team and appreciate the energy she shares with our members and community.

Join us in wishing Mara a very happy birthday and a wonderful year ahead!