Denise Kirsop, LMHC

12/18/2024

The holidays can be a time of celebration and connection—but they may also bring stress, overwhelm, loneliness, or unresolved emotions to the surface.

A Holiday Gift for You
I’d like to share something that could be a valuable addition to your self-care this season. My friend and colleague, Kristin Rivas, has created a 19-minute Healing and Relaxation Guided Meditation that blends the transformative effects of gratitude, compassion, and relaxation to help you unwind and release stress—no matter what the holidays bring.

For the rest of December, you can access this meditation at no cost:
https://www.dropbox.com/scl/fi/wejf3hpaliemzj8arqz6d/Healing-Relaxation-Meditation.mp3?rlkey=elgprn96t1e3w2mb5e6xp81qx&st=4n2hs4jc&dl=0

09/26/2024

Ready to help Love go viral? Join Rollin McCraty Explore the Science of Love Through Heart Coherence, on October 1, 2024, 5:30 pm PDT, for a free one-hour event that explores how to reduce anxiety and increase compassion using heart coherence techniques. Over the last decade, global stress and anxiety have risen, affecting us all.
During this broadcast, you will learn to raise your vibrational state, transforming your own life and contributing to a more compassionate, peaceful world. Rollin will introduce the “Spectrum of Love,” a method to expand your capacity for Love and kindness. You’ll also learn about the Attitude Breathing™ technique, a practical tool for balancing emotional energy and cultivating greater ease in your daily life. Can’t attend live? Register to receive the recording! Let’s help Love go viral!
Register for free: https://shiftnetwork.isrefer.com/go/solRM/a19587/.
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09/17/2024

💟Eliminate Election Stress💟
Get heart-centered and balanced as we move through the election season. Join HeartMath's event to benefit from the special techniques and meditation they will be sharing. Click link below to register for the event tonight, 9.17.24 at 8 pm Eastern.

http://pages.mail.heartmath.com/Share.aspx?i=eyJkZWtJZCI6IkNsb3VkUGFnZXMucGdzX2RlayIsImRla1ZlcnNpb24iOjEsIml2IjoiakUwbkxmY05oRlU3aGRJVGE1ZTVrQT09IiwiY2lwaGVyVGV4dCI6Ii9qN0RKQTVubGdQWCs0NDNjSkxIOVV2anhxd09LSHVnaTdsdXplTXFMd05wQjBpbE9STkVqRTBuTGZjTmhGVTdoZElUYTVlNWtBPT0iLCJhdXRoVGFnIjoib0l1NWJzM2pLaThEYVFkSXBUa1RSQT09In0&fbclid=IwY2xjawFWbhNleHRuA2FlbQIxMQABHYc8brylpmP8fMAnxbhyCOO_kV3qZWyqAl-TbuV6aCKaqO2qXcUtuPu6Ug_aem_EJkPNAanwdv5Csw-6I4pRg

08/31/2024

I recently started studying Dr. Joe Dispenza's work, and I am FASCINATED! He has done incredible research in neuroscience and quantum science about what causes change in the mind and body and what steps to take to cause it to happen. He does scientific studies of people who attend his retreat events and the results are out of this world. People are being healed of depression, anxiety, and medical issues through various forms of meditation. You have to watch this file. You will be mystified.

For the first time in history, significant in-depth studies have been performed allowing science to explore what happens when we close our eyes, go within, and connect to SOURCE. Following the same protocols for pharmaceutical studies, scientists from the University of California, San Diego were abl...

08/31/2024

Change is absolutely possible!! Listen to this super short audio and start doing these 5 steps from Dr. Joe Dispenza.

Listen to Dr. Joe Dispenza's Dr. Joe Dispenza Audio Experience podcast with Dr. Joe Dispenza on Apple Podcasts.

08/14/2024

Website Launched www.RRT-moving-forward.com

06/22/2024

I am becoming interested in studying the power of meditation with Dr. Joe Dispensa. I have some friends who find this approach incredibly transformative. Check out this free screening this weekend.

For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone’s body when a simple formula of brain and heart coherence is practiced.

05/09/2024

With my sweet friend, Julia C Thompson, at Tactical Healing: 5-Day Retreat & 3-Months of Health Coaching with Operation Warrior Resolution! We are so excited to be here offering brain based healing. The veterans are currently experiencing equine therapy. So many wonderful experiences in store throughout the retreat!