Hitchcock Health Institute

04/04/2026

04/03/2026

03/15/2026

https://www.mdvip.com/patients/resources/which-better-weight-loss-plant-protein-or-animal-protein

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:

03/12/2026

https://www.mdvip.com/patients/resources/take-these-steps-your-40s-50s-and-60s-improve-lifespan

The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic ap...

03/01/2026

A new study links lifelong cognitive enrichment from hobbies and activities to a 5-year delay in Alzheimer’s onset. Learn about brain health benefits.

02/17/2026

Happy Mardi Gras!!! 👯🎊🎉 Looking forward to the jambalaya that Jamie made in a little while, and I have hidden a couple of babies in the lemon cupcakes that I made (not as beautiful as Stephanie L. would have made, but they are not burnt at least lol 🤣). Will keep you posted to let you know who gets the baby!!!! 👶 Update: one of Caren’s children got one of the babies, and Sandi got the other!!! They are in for some really great luck!! 😉🤞

02/14/2026

Happy Valentine’s Day!!! ❤️❤️❤️ Hoping you have an amazing day no matter what you are doing today and who you are with!!! Love comes in many forms and is shown In many ways 💕

02/13/2026

In Vail, HHI is pleased to sponsor Foresight, an organization that enables blind and limited-vision individuals to participate in skiing, rock climbing, and biking through volunteer support.

02/10/2026

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.