Grounded University

Grounded University Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded University, Yoga studio, Orlando, FL.

Grounded University makes yoga education accessible for teachers and students with trainings, virtual classes, private lessons, and retreats—blending timeless tradition with modern practice to inspire growth on and off the mat.

02/04/2026

Many seated postures look so simple but intact require so much!
Keep practicing!

02/03/2026

Tired, stressed… burnt out? Learn the art of Yoga Nidra and support yourself on the deepest layers. In this upcoming training, we learn about brain waves, how yoga Nidra supports the body and mind and how to implement yoga Nidra in real, valuable ways.
Visit: www.grounded.university or DM me to learn more and to register.

Check out this group of beautiful chair yogis! Truly the most underrated practice of them all! Chair yoga is deceiving- ...
02/03/2026

Check out this group of beautiful chair yogis! Truly the most underrated practice of them all! Chair yoga is deceiving- how simple it may look on the outside yet provides deep power for the joints and connective tissues of the body.
These guys know! Can’t wait to chair it up tomorrow morning at 10:30am.
Join us online or in studio! Register through: www.grounded.university
See you tomorrow

01/21/2026

There’s more to yin than may be seen on the surface.
Are you ready to explore?
Sign up by visiting www.grounded.university click “book a class”

01/21/2026

What do you think? Could I work hard enough to maybe one day see something in the crystal ball? Give me your tips on how!

01/19/2026

Ready to learn ancient techniques for deep rest and nervous system regulation?
This Yoga Nidra course is open to everyone — no teaching experience required.
And for teachers, this practice offers something essential: a way to truly replenish your own nervous system. Because holding space for others means you’re often running on high gear — Yoga Nidra helps you power down, reset, and restore.
Click the link in the bio to register or DM me :)

Awe… I just love these two. A married couple who enjoy the practices of yoga together multiple times a week!! In yesterd...
01/16/2026

Awe… I just love these two. A married couple who enjoy the practices of yoga together multiple times a week!! In yesterday’s class as we moved through Gate Pose, they held each other’s hands and it was so warming to all of us in the room. I just needed to share this with all of you. ❤️❤️❤️

01/15/2026

I can’t think of a better way to spend my evening than with a cup of hot tea in my hands and with great folks who want to learn more about yoga.
See you all soon!

01/14/2026

Learn to fly in this aerial retreat! Join me at Northern Edge Algonquin in Ontario. This all inclusive weekend will power you up with more than aerial skills- community, connection and beyond! With farm to table food, amazing lodging and truly a top notch facility you can go wrong.
visit www.northernedgealgonquin.ca for more details.

01/14/2026

Teachers: are you confident teaching who shows up rather than what you might have written out? When instructors understand the nervous system (stress, safety, rest, resilience), their classes:
• Feel safer and more inclusive
• Create stronger student loyalty
• Lead to better retention and word-of-mouth
• Naturally evolve from “a good class” into a meaningful experience

01/14/2026

Do you like vintage??? I sure do! I’m a wee bit of a collector of vintage items… the best is when you get to display them! This old cowbell has been in my life since I was about 11 or 12 years old!
I love the cow on it 🐮🐄

Address

Orlando, FL
32825

Telephone

+16892201822

Website

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