CrossFit Broken Chains

CrossFit Broken Chains We are a fitness family devoted to FREEDOM! We preach the gospel of CrossFit and share the love of Christ with everyone who walks in our doors!

We accept commitments only - This is our bond:

I am a Broken Chains athlete. I am devoted to the constant pursuit of excellence both here in my gym and wherever I go. I will train hard and give my best effort in every workout. No matter where I am in my fitness journey, I remain a constant work in progress. I know that health and fitness are not unattainable goals available only to an elite few. I have the power to change my mind and my body to more nearly reflect the man or woman that I am on the inside. As I transform myself I will encourage my family, friends, co-workers and acquaintances. I will share the knowledge that I gain to bless everyone in my circle of influence. I will treat this gym and everything in it as if it were my own. I will wear the callouses on my hands and scrapes on my shins as badges of honor. I will never cheat a repetition or round in any workout. If I ever miss a time cap or fail a lift I will not hang my head in shame – the defeats that I encounter will only make me stronger. I will honor fallen service members and their families by sharing in the temporary suffering associated with “hero WOD’s.”

If I ever finish first, I will become the first cheerleader for the athletes behind me. If I ever finish last I will not be dismayed. I will encourage and help the other athletes in this bond to the best of my ability. I will welcome all newcomers warmly and make them feel at home. I affirm by my signature that I will be a man or woman of honor, courage and commitment and exemplify the tenants put forward in this bond to the best of my ability.

Welcome Bond #626 Estrella Delgado and #627 Deborah Fleming - our first Broken Chains Legacy group!!! Staying fit afte...
02/04/2026

Welcome Bond #626 Estrella Delgado and #627 Deborah Fleming - our first Broken Chains Legacy group!!! Staying fit after 60 is a choice….these ladies have made a decision to grow young!!! Come join them at www.crossfitbrokenchains.com

Welcome to our newest Bond Member #625 Victoria Rosete!!! Come start your fitness journey with us at www.crossfitbroken...
02/04/2026

Welcome to our newest Bond Member #625 Victoria Rosete!!! Come start your fitness journey with us at www.crossfitbrokenchains.com

❄️💪 Faith & Fitness | Bring-A-Buddy Workout 🙏Join us this Saturday at 8:30 AM at CrossFit Working Chains for a special F...
01/29/2026

❄️💪 Faith & Fitness | Bring-A-Buddy Workout 🙏
Join us this Saturday at 8:30 AM at CrossFit Working Chains for a special Faith & Fitness event — and bring a friend with you!
We know it’s going to be unseasonably cold (hello, Central Florida winter 🥶), so we’re keeping things fun and welcoming with a buddy-style, introductory-level workout that anyone can do. Whether you’re a seasoned athlete or brand new to fitness, this workout is for YOU.
After the workout, we’ll huddle up inside for a short devotional and word of encouragement led by Coach Phil Woody before heading out into the weekend.
✨ FREE and open to the public
✨ Great for beginners
✨ Bring a friend, family member, or coworker
✨ Workout + community + faith
Come move your body, warm up your spirit, and share a great morning with us. We’d love to see you there!
📍 CrossFit Working Chains
🕣 Saturday at 8:30 AM

🚣‍♀️ Learn to ERG — Rowing Clinic at CrossFit Broken Chains! 🧡Join us Sunday, February 8th from 3–4 PM for our Learn to ...
01/29/2026

🚣‍♀️ Learn to ERG — Rowing Clinic at CrossFit Broken Chains! 🧡
Join us Sunday, February 8th from 3–4 PM for our Learn to ERG rowing clinic! This special event is FREE and open to all athletes and community members — whether you’re curious about rowing or want to sharpen your technique on the erg (rowing machine).
We’re honored to have members of the Winter Park High School Women’s Crew Team coming to our gym to teach rowing mechanics, technique, and tips that will help you improve your performance both on and off the erg! Coaches and athletes from this program bring national-level experience and a long tradition of excellence to the clinic. 💪

🏅 Winter Park Crew isn’t just local — they’ve earned multiple state championships, national championships, and have even competed on the global stage, including at international regattas.
While the clinic is free to attend, we’re accepting donations to help support the team as they fund travel, equipment, and competition costs for upcoming races. Every little bit helps these hardworking athletes continue to chase excellence! 🙌

Link to register here: https://crossfitbrokenchains.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d1900%26OnlineMembershipId%3d309398

📸 Bring your energy & your questions! Come learn from the best and support our community of rowers!
🚣‍♀️✨

🚣‍♀️ Learn to ERG — Rowing Clinic at CrossFit Broken Chains! 🧡Join us Sunday, February 8th from 3–4 PM for our Learn to ...
01/29/2026

🚣‍♀️ Learn to ERG — Rowing Clinic at CrossFit Broken Chains! 🧡
Join us Sunday, February 8th from 3–4 PM for our Learn to ERG rowing clinic! This special event is FREE and open to all athletes and community members — whether you’re curious about rowing or want to sharpen your technique on the erg (rowing machine).
We’re honored to have members of the Winter Park High School Women’s Crew Team coming to our gym to teach rowing mechanics, technique, and tips that will help you improve your performance both on and off the erg! Coaches and athletes from this program bring national-level experience and a long tradition of excellence to the clinic. 💪
🏅 Winter Park Crew isn’t just local — they’ve earned multiple state championships, national championships, and have even competed on the global stage, including at international regattas.
While the clinic is free to attend, we’re accepting donations to help support the team as they fund travel, equipment, and competition costs for upcoming races. Every little bit helps these hardworking athletes continue to chase excellence! 🙌
📸 Bring your energy & your questions! Come learn from the best and support our community of rowers!
🚣‍♀️✨

We start THIS Friday.Our FREE Broken Chains Legacy trial classes kick off this week, and we still have room for a few mo...
01/21/2026

We start THIS Friday.
Our FREE Broken Chains Legacy trial classes kick off this week, and we still have room for a few more athletes in each session.
Broken Chains Legacy is a fitness program designed for adults 60+ (or thereabouts — 55+ welcome), focused on strength, balance, mobility, and confidence.
🕘 FREE Trial Class Dates — 9:45 AM
• Friday
• Saturday
• Monday
✔️ No CrossFit experience required
✔️ Safe, scaled, and fully coached
✔️ Small group environment
✔️ Real people. Real results.
If you’ve been curious, hesitant, or just waiting for the right opportunity — this is it.
👉 Tap the link in our bio, fill out the short form, and select the day you’d like to attend.
We’ll follow up with you and look forward to seeing you in class.
Friday is the first opportunity to try it — don’t wait.
Tag a parent, friend, or neighbor who should see this 👇
CrossFitBrokenChains

Address

6663 Narcoossee Road, Ste 184
Orlando, FL
32822

Opening Hours

Monday 5:30am - 9:30am
4pm - 7:30pm
Tuesday 5:30am - 9:30am
4pm - 7:30pm
Wednesday 5:30am - 9:30am
4pm - 7:30pm
Thursday 5:30am - 9:30am
4pm - 8:30pm
Friday 5:30am - 9:30am
4pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+14074504940

Website

https://myminternational.kindful.com/?campaign=1270554

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