What are the opening hours?

Monday 5:30am - 9:30am 4pm - 7:30pm Tuesday 5:30am - 9:30am 4pm - 7:30pm Wednesday 5:30am - 9:30am 4pm - 7:30pm Thursday 5:30am - 9:30am 4pm - 8:30pm Friday 5:30am - 9:30am 4pm - 7:30pm Saturday 7am - 10:30am

CrossFit Broken Chains

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United States
Orlando, FL
CrossFit Broken Chains

We are a fitness family devoted to FREEDOM! We preach the gospel of CrossFit and share the love of Christ with everyone who walks in our doors!
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We accept commitments only - This is our bond:

I am a Broken Chains athlete. I am devoted to the constant pursuit of excellence both here in my gym and wherever I go. I will train hard and give my best effort in every workout. No matter where I am in my fitness journey, I remain a constant work in progress. I know that health and fitness are not unattainable goals available only to an elite few.

I have the power to change my mind and my body to more nearly reflect the man or woman that I am on the inside. As I transform myself I will encourage my family, friends, co-workers and acquaintances. I will share the knowledge that I gain to bless everyone in my circle of influence. I will treat this gym and everything in it as if it were my own. I will wear the callouses on my hands and scrapes on my shins as badges of honor. I will never cheat a repetition or round in any workout. If I ever miss a time cap or fail a lift I will not hang my head in shame – the defeats that I encounter will only make me stronger. I will honor fallen service members and their families by sharing in the temporary suffering associated with “hero WOD’s.”

If I ever finish first, I will become the first cheerleader for the athletes behind me. If I ever finish last I will not be dismayed. I will encourage and help the other athletes in this bond to the best of my ability. I will welcome all newcomers warmly and make them feel at home. I affirm by my signature that I will be a man or woman of honor, courage and commitment and exemplify the tenants put forward in this bond to the best of my ability.

04/30/2026

Welcome to our newest athlete at CFBC - Bond #640 Valerie Portalatin!!! Valerie is a mother of two - working hard to show her boys what hard work looks like!!! Come join us and take your first steps just like Valerie!!! www.crossfitbrokenchains.com

04/29/2026

SUMMER JUST GOT A WHOLE LOT STRONGER FOR YOUR KIDS ☀️💪
We’re officially opening registration for our Kids Summer Camp at CrossFit Broken Chains — and this is going to be FUN.
👊 Ages 6–12
👊 Drop-off program (2 hours to yourself 🙌)
👊 Coach Natalie leading every session
👊 Fitness, games, confidence, and teamwork
🗓️ SESSION OPTIONS
✔ June Session (6 classes)
✔ July Session (8 classes)
⭐ Full Summer (14 sessions – BEST VALUE)
💪 WHAT YOUR KIDS WILL GAIN
• Strength, coordination, and confidence
• Better movement for sports and everyday life
• New friendships and a ton of FUN
• Healthy habits that last beyond summer
This isn’t just a camp…
👉 it’s a foundation for a stronger, more confident kid
💸 SAVE WITH EARLY BIRD
Use code EARLY20 to save $20 (through May 15)
Use code SIBLING15 for additional kids
⚠️ One discount code per registration
🚨 LIMITED SPOTS
We’re capping each session at 10 kids to keep coaching high-quality.
👉 Once spots are filled, registration closes.
👉 Register now through the link in our bio
Let’s give your kids a summer they’ll actually remember 🔥
ConfidenceThroughFitness CrossFitBrokenChains SummerCamp OrlandoParents YouthAthletes

04/28/2026

Big SALUTE to Carlos Collado!!! Carlos cut off 13.2 lbs of body fat and added .9 lbs of new muscle mass in his first 6 weeks at CFBC! Carlos took our nutrition protocols seriously, and busted his butt in the gym!!! He cut of 33 seconds in his Baseline workout time! Change can happen quickly when you bring full intensity into the equation!!! Come join us to begin your journey at www.crossfitbrokenchains.com

04/28/2026

A big CFBC SALUTE to our newest Bond Member #639 Shayla Stevenson!!! This retired Army veteran found her new platoon here at CFBC!!! Come join us at www.crossfitbrokenchains.com

04/21/2026

SUMMER JUST GOT A WHOLE LOT MORE FUN FOR YOUR KIDS ☀️💪
We’re officially opening registration for our CFBC Kids Summer Camp — and this is NOT your average camp…
👊 Ages 6–12
👊 Drop-off program (yes… you get 2 hours to yourself 🙌)
👊 Coach Natalie leading every session
👊 Fitness, games, confidence, and FUN
🗓️ CAMP OPTIONS
June Session (6 classes)
July Session (8 classes)
OR… go all in 👇
⭐ FULL SUMMER (14 classes – BEST VALUE)
💪 WHAT THEY’LL LEARN
• Functional movement fundamentals
• Strength, coordination, and balance
• Confidence through movement
• Teamwork, discipline, and FUN
This is about more than fitness…
👉 it’s about building strong, confident, capable kids
💸 SAVE WITH DISCOUNTS
Use code EARLY20 (through May 15)
Use code SIBLING15 for additional kids
⚠️ One discount code per registration
🚨 ONLY 10 SPOTS PER SESSION
Once we’re full… we’re FULL.
👉 Register now through the link in our bio
Let’s give your kids a summer they’ll actually remember 🔥
ConfidenceThroughFitness CrossFitBrokenChains SummerCamp OrlandoParents YouthAthletes

04/17/2026

April Athlete of the Month: Dodie McFarland
66 years young. 122 workouts in 10 months.
Dodie is proving every single day that it’s never too late to get stronger.
Joined CFBC in June 2025
Took on the CrossFit Open
Shows up, puts in the work, and keeps getting better
Her doctor asked what she’s doing to stay in such great shape…
We already know the answer.
She trains at CrossFit Broken Chains.
Dodie, you inspire all of us.
FitnessAfter60

04/16/2026

🔥 BROKEN CHAINS BARBELL CLUB 🔥
We’re kicking off our next 6-week Barbell Club in just 9 days… and we’ve got 8 spots left to fill.
This is a small group, high-coaching environment designed to help you build real strength and confidence in the Sn**ch and Clean & Jerk.
If you’ve been wanting to improve your lifts… this is where it happens.
What you get:
✔️ 6 weeks of structured Olympic weightlifting training
✔️ Expert coaching in Sn**ch + Clean & Jerk
✔️ 90-minute coached sessions every Saturday (9:45–11:15AM)
✔️ 2 additional squat sessions/week (Tuesday + Thursday programming)
✔️ In-person feedback + video analysis of your lifts
✔️ Private WhatsApp group (daily tips, coaching cues, accountability)
✔️ Week 6 mock weightlifting competition 🏋️‍♂️
✔️ 10% off Ascent Protein
✔️ Post-program InBody scan
💥 All for just $135 💥
This program is intentionally capped at 10 athletes so we can coach at a high level.
If you’re ready to take your strength and technique seriously, now’s the time.
📲 Comment “BARBELL” or DM us for the registration link
Let’s get to work. 💪
**ch StrengthTraining CrossFitLife OrlandoFitness LiftHeavy

04/13/2026

A big CFBC SALUTE to our very own Coach Natalie!!! is one of the only top 1% of CrossFit Coaches with her Level-3 Certification!!! This lady is fully dedicated to her craft - aiming to improve as a coach every day!! We are so proud to have her at CFBC!!!

Address

6663 Narcoossee Road, Ste 184
Orlando, FL
32822

Opening Hours

Monday	5:30am - 9:30am
	4pm - 7:30pm
Tuesday	5:30am - 9:30am
	4pm - 7:30pm
Wednesday	5:30am - 9:30am
	4pm - 7:30pm
Thursday	5:30am - 9:30am
	4pm - 8:30pm
Friday	5:30am - 9:30am
	4pm - 7:30pm
Saturday	7am - 10:30am

Telephone

+14074504940

Website

http://www.crossfitbrokenchains.com/, https://myminternational.kindful.com/?campaign=1270554

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