CrossFit Broken Chains

CrossFit Broken Chains We are a fitness family devoted to FREEDOM! We preach the gospel of CrossFit and share the love of Christ with everyone who walks in our doors!

We accept commitments only - This is our bond:

I am a Broken Chains athlete. I am devoted to the constant pursuit of excellence both here in my gym and wherever I go. I will train hard and give my best effort in every workout. No matter where I am in my fitness journey, I remain a constant work in progress. I know that health and fitness are not unattainable goals available only to an elite few. I have the power to change my mind and my body to more nearly reflect the man or woman that I am on the inside. As I transform myself I will encourage my family, friends, co-workers and acquaintances. I will share the knowledge that I gain to bless everyone in my circle of influence. I will treat this gym and everything in it as if it were my own. I will wear the callouses on my hands and scrapes on my shins as badges of honor. I will never cheat a repetition or round in any workout. If I ever miss a time cap or fail a lift I will not hang my head in shame – the defeats that I encounter will only make me stronger. I will honor fallen service members and their families by sharing in the temporary suffering associated with “hero WOD’s.”

If I ever finish first, I will become the first cheerleader for the athletes behind me. If I ever finish last I will not be dismayed. I will encourage and help the other athletes in this bond to the best of my ability. I will welcome all newcomers warmly and make them feel at home. I affirm by my signature that I will be a man or woman of honor, courage and commitment and exemplify the tenants put forward in this bond to the best of my ability.

The Battle of Narcoossee 3 is going down on November 15th!!! This is WOD #2 “The Big Heavy”!!! You and your partner have...
09/26/2025

The Battle of Narcoossee 3 is going down on November 15th!!! This is WOD #2 “The Big Heavy”!!! You and your partner have 7 minutes to establish a 1RM Clean + Hang Clean. Both lifts must be done back to back without dropping. Power or Squat is allowed!!! Weight changes may go up and down in 5-pound increments. GRIP IT AND RIP IT!!! Grab your buddy and get registered today!!! www.podium.boxtribe.io/web/?event_id=4038

Welcome in to our newest recruits to the CFBC family!!! Bond #613 and #614 Mother-Daughter Dynamic Duo Aida and Abrian...
09/26/2025

Welcome in to our newest recruits to the CFBC family!!! Bond #613 and #614 Mother-Daughter Dynamic Duo Aida and Abrianna Nunez. Bond #615 Sarah Mulchan!!! SALUTE!!!

Come join us at CrossFit Broken Chains this Saturday as we honor the lives of The Magnum 445 crew. This year marks the 2...
09/25/2025

Come join us at CrossFit Broken Chains this Saturday as we honor the lives of The Magnum 445 crew. This year marks the 20-year anniversary of their ultimate sacrifice! Our event starts at 8:30AM. Stick around after for lunch by Matt’s Latin BBQ and some special tributes. This event is free for all!

Calling out all OLD SCHOOL CrossFitters & those aspiring to be proven worthy!!! Register today for THE BATTLE OF NARCOOS...
09/16/2025

Calling out all OLD SCHOOL CrossFitters & those aspiring to be proven worthy!!! Register today for THE BATTLE OF NARCOOSSEE III. November 15th 2025. Bring your battle buddy - teams of 2 same s*x - two divisions.

The Battle of Narcoossee 3 is set!!! Come and throw down with some of central Florida’s fitness freaks in this 1/2 day t...
09/09/2025

The Battle of Narcoossee 3 is set!!! Come and throw down with some of central Florida’s fitness freaks in this 1/2 day team competition!!!
Same S*x Teams of 2
November 15th at CrossFit Broken Chains
Early registration $134 until 9/30/25
Register now: www.podium.boxtribe.io/web/?event_id=4038

Welcome to our newest CFBC athlete Bond #612 Scott Anselmo!!!
09/08/2025

Welcome to our newest CFBC athlete Bond #612 Scott Anselmo!!!

So proud of the CFBC family for bringing long the heat once again the the Hero 343 Challenge! Thank you to the OCFD for ...
09/08/2025

So proud of the CFBC family for bringing long the heat once again the the Hero 343 Challenge! Thank you to the OCFD for another amazing event! We are always honored to be a part of this fun competition for a cause!

A big CFBC SALUTE to our September Athlete of the Month - Zaida Moncrief!!! Zaida has only been training with us at CFBC...
09/03/2025

A big CFBC SALUTE to our September Athlete of the Month - Zaida Moncrief!!! Zaida has only been training with us at CFBC for 6 months - but in that short time shes become one of the most consistent athletes on our roster - logging in over 120 training sessions!!! She’s been all in on every challenge from Barbell Club, to Friday Night Lights to Nutrition. She uplifts everyone she trains with! Keep up the great work Zaida!!!

Address

6663 Narcoossee Road, Ste 184
Orlando, FL
32822

Opening Hours

Monday 5:30am - 9:30am
4pm - 7:30pm
Tuesday 5:30am - 9:30am
4pm - 7:30pm
Wednesday 5:30am - 9:30am
4pm - 7:30pm
Thursday 5:30am - 9:30am
4pm - 8:30pm
Friday 5:30am - 9:30am
4pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+14074504940

Website

https://myminternational.kindful.com/?campaign=1270554

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