Christopher Ohsie

06/15/2024

11/26/2023

https://www.instagram.com/reel/C0H5tl3poN8/?igshid=MzRlODBiNWFlZA==

10/31/2023

Happy Halloween! Remember, the body moves in many directions with muscles to support you. That’s why training and exercise is very important so you don’t have to worry about influencers posting this in real life. Haha but it still is humorous. Be safe all!

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09/22/2023

Just realized my reels from IG does not transfer over to this page. If you want to see content that’s not photos, check out IG: cohsiedc

Have a great one all!

07/26/2023

😂 how I look after a heavy workout and then off to work and meetings. But honestly, I feel more strong and able to help my patients when needed. How do you get ready for your day?

😛 Much love and respect to you all and remember, you all can get healthy and stronger with proper activity and self care. 👍🏻

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

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07/25/2023

Back at it again. Never skip leg days. Haha seriously. Don’t neglect any region of your body. Used to work with a lot of colleagues who hated legs so badly, they ended up being buff on top and held up by tiny legs and complain they can’t wear shorts. As it is with all things, balance is needed, in life, our workouts, and our spending habits. Plus, when we balance all regions with attention of our workouts, it helps us handle the stress of daily life we put on ourselves. So never skip any region of focus. Do you skip leg days?

😛 Much love and respect to you all and remember, you all can get healthy and stronger with proper activity and self care. 👍🏻

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

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05/01/2023

May 1- starting cardio to keep my heart and lung health up. Not my favorite but it definitely has been a part of my workout each week. Remember, we need a good combination of cardio and muscle training with body weights or weights to keep us healthy all around. One cannot ensure health without the other. Much love and respect to you all and remember, you all can get healthy and stronger with proper activity and self care. 👍🏻

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

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03/30/2023

Recovering from some health issues and changing up my diet, getting back to my grind. Even there are times where I need to take days off from the gym, I will always come back to it. There is only one life to live, only one body(for now) we are given, in a world of many possibilities. Keep working hard, everyone. Much love.

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

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03/09/2023

Leg day is never complete without some adductor/abductor work. These muscles are often neglected in some people routines and is key to still work them out as they assist support and movements as a unit. A balanced leg workout allows control and resistance to the hips to the very feet we stand on. Don’t neglect these muscles.

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02/19/2023

When it’s the weekend and you gotta bring out the 40 oz bottle and a extra just in case. 😂

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01/17/2023

How I feel going into a heavy leg day workout and how I feel afterwards. 😂
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