Tiffany Lowther, MA, LMHC, PMH-C

Tiffany Lowther, MA, LMHC, PMH-C Tiffany Lowther is a Licensed Mental Health Counselor. Certified in EMDR and Perinatal Mental Health. This page is not meant to be therapy.
(2)

This page is meant solely for the purpose of sharing mental health/psychological topics. If there is an emergency call 911 and/or go to the nearest emergency room. If you are a new or existing client contact me via e-mail or by phone for scheduling, questions and concerns. If you are a family member or friend and in need of psychological services please contact me for a list of referrals.

✨ Virtual EMDR Therapy in Orlando & Across Florida ✨Curious if EMDR can really work online? You’re not alone.I just post...
02/04/2026

✨ Virtual EMDR Therapy in Orlando & Across Florida ✨

Curious if EMDR can really work online? You’re not alone.

I just posted a new blog answering 8 of the most common questions I hear about virtual EMDR: including safety, effectiveness, and who it’s a good fit for.

📍 Orlando + Telehealth across Florida

🔗 Read it here: https://www.lowthercs.com/post/virtual-emdr-therapy-in-orlando-across-florida-8-common-questions-answered

🌿 www.lowthercs.com

As a Licensed Mental Health Counselor (MH13737) in Florida, certified in both EMDR and Perinatal Mental Health, I often hear the same questions from those interested in virtual counseling, especially those wanting to do virtual EMDR in Orlando and all across the state of Florida. Many clients want t...

If you're feeling intense emotions- focus on the physical first. Below are a few ideas to shift from your mind and thoug...
01/27/2026

If you're feeling intense emotions- focus on the physical first. Below are a few ideas to shift from your mind and thoughts to the body.
Another tip: sing and/or gargle mouth wash to activate the vagus nerve. https://www.uvahealth.com/healthy-balance/5-vagus-nerve-exercises

For more tips and tools visit my blog at LowtherCS.com

Dr. James DiNicolantonio

Motherhood can be both wonderful and overwhelming — and that’s normal. In the latest post, I define and normalize matern...
01/19/2026

Motherhood can be both wonderful and overwhelming — and that’s normal. In the latest post, I define and normalize maternal ambivalence and shares 5 practical action steps. Read more: https://wix.to/rME5HPy

For more tips and tools visit my blog at LowtherCS.com

Motherhood can be one of life’s most rewarding experiences — but it’s also complex and challenging. Most moms experience mixed emotions, loving their children deeply while also struggling with overstimulation and the invisible and visible mental load. This reality of holding two conflicting em...

I had the pleasure of joining the wonderful Kayleigh Summers, LCSW, PMH-C on The Birth Trauma Mama Podcast to talk about...
12/12/2025

I had the pleasure of joining the wonderful Kayleigh Summers, LCSW, PMH-C on The Birth Trauma Mama Podcast to talk about using EMDR to support healing from perinatal trauma. 💛

Kayleigh has created such an incredible platform for education, validation, and awareness around birth and perinatal trauma. I’m grateful for the opportunity to share this conversation with her.

Click below to listen — I hope it’s helpful for anyone navigating this journey or supporting someone who is.

To listen on Spotify: https://open.spotify.com/episode/7sJ5mUHWWPKRNmO9wjzpE9?si=-GpiZvQNSrqxTl3LinfW4g

To listen on Apple:
https://podcasts.apple.com/us/podcast/ep-209-emdr-perinatal-trauma-ocd/id1631408875?i=1000740492217

To find on my website go to: LowtherCS.com

Podcast Episode · The Birth Trauma Mama Podcast · 12/09/2025 · 32m

The small things truly shape the big picture. Long-term, healthy partnerships and marriages share several key characteri...
11/12/2025

The small things truly shape the big picture. Long-term, healthy partnerships and marriages share several key characteristics that Drs. John and Julie Gottman have studied extensively over the decades.

Below are a few ways to nurture the transition from honeymoon love and early attachment into a lasting, healthy commitment to one another.

For more tips and tools visit my blog at LowtherCS.com

Safety planning saves lives. Whether you are pregnant, postpartum, or supporting someone who is, having a mental health ...
10/27/2025

Safety planning saves lives. Whether you are pregnant, postpartum, or supporting someone who is, having a mental health plan on hand is essential.

I created a free, downloadable Pregnancy & Postpartum list of phone numbers, crisis hotlines/warmlines and other resources (in blog).

Print it for your fridge. Screenshot it on your phone. Share it with a friend, loved one, family member. No one should struggle alone and you shouldn't have to scramble to find phone numbers and resources. 💛

Bringing a baby into the world is often described as a joyful and magical time—but for many, it is also a season marked by emotional overwhelm, anxiety, grief, or unexpected mental health challenges. Postpartum Mood and Anxiety Disorders (PMADs) are the most common complication of pregnancy and po...

10/16/2025

Denice Frohman

Postpartum mood and anxiety disorders impact men, birthing partners, adoptive parents as well as women/birthing people. ...
10/08/2025

Postpartum mood and anxiety disorders impact men, birthing partners, adoptive parents as well as women/birthing people. Make sure to check in on the partners. If you are struggling there is support out there and you are not alone.

Self-compassion is a powerful way of changing an inner negative voice and regulating the nervous system. You have the po...
10/02/2025

Self-compassion is a powerful way of changing an inner negative voice and regulating the nervous system. You have the power to change the relationship with yourself-below are a few ideas on where to begin.

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:

1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.

2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.

3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.

4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.

5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.

6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.

🌸 Have you tried any of these self-compassion practices? Share your favorite one below!

09/19/2025

Thank you for this inspiring image.

I thoroughly enjoyed presenting and discussing postpartum myths and perinatal mood and anxiety disorders with these wond...
09/15/2025

I thoroughly enjoyed presenting and discussing postpartum myths and perinatal mood and anxiety disorders with these wonderful Postpartum Doulas during a weekend training by In Joy Birth. 💜. The passion and beautiful hearts in that room will undoubtedly make a positive impact on families across Central Florida.

We had a very successful postpartum doula training this weekend. Thank you to Tiffany Lowther, MA, LMHC, PMH-C for sharing your wisdoms and advice! Knowhow to be the first line of defense and knowing how to properly resource, as a Doula, is invaluable.

Address

1060 Woodcock Road
Orlando, FL
32803

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Alerts

Be the first to know and let us send you an email when Tiffany Lowther, MA, LMHC, PMH-C posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram