THEY FLOW

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THEY FLOW, Yoga studio, 2219 E Colonial Drive, Orlando, FL.

They Flow Yoga Studio is a warm-hearted community hub in Orlando’s Colonialtown neighborhood, where movement, mindfulness, and connection come together in every class and event.

02/06/2026

🚗 Parking Reminder for Our They Flow Community 🚗

If you arrive for class and notice that our main parking lot is full, no worries — overflow parking is always available at the Chase Bank right next door.

✨ It’s a very short walk
✨ Easy, safe, and convenient
✨ Helps keep everyone flowing in on time and stress-free

Thank you for helping us keep the space accessible for all. We can’t wait to flow with you 💫

02/04/2026

Flowing with intention—Lauren bringing the balance.

02/02/2026

💘 Valentine’s Day Acro Flow 💘
Friday, February 14th | 4:00 PM

Bring a partner… or meet one here 🤍
All levels welcome ✨

This Valentine’s Day, we’re flipping the script—literally.
Come explore Acro Yoga as a practice of trust, connection, and play.
Trust in your body.
Trust in the moment.
And gently learn how to trust in someone else.

No experience needed.
No partner required.
Just curiosity, openness, and a willingness to have fun upside down.

Let’s move, laugh, connect, and support one another—on and off the mat.

📍 They Flow
🕓 4:00 PM
✨ All levels Tag your Valentine 💞 or come solo and let the magic happen ✨

PartnerYogatheyflow

02/01/2026

Full house. Strong community. Embracing the light. ✨With PositiveEnergy EmbraceYourLight

01/29/2026

✨ Reflection + Strength Check-In ✨

Your practice is always evolving—sometimes quietly, sometimes boldly.
Today’s invitation is to pause and notice ✨

📝 Journal Prompt:
What part of my practice feels strongest right now?
Where am I noticing growth—physically, mentally, or energetically?

📸 Social Challenge:
Share a photo of your favorite strong pose—the one that makes you feel powerful, grounded, or proud of how far you’ve come.

This isn’t about perfection.
It’s about presence, progress, and honoring your body exactly where it is today 🤍

Tag us so we can celebrate your strength with you 💪✨

01/27/2026

💞 Couples Flow Experience 💞
✨ Friday the 13th • 7:30 PM ✨

Bring your beautiful energy, an open heart, and your willingness to connect.
This is more than a class — it’s an experience.

Come solo and meet someone new.
Bring your date and deepen your connection.
Move, breathe, laugh, and flow together in a space designed for love, presence, and connection.

💗 All forms of love are welcome
💗 All levels welcome
💗 Come as you are

💰 Pricing:
• $50 per person
• $70 per couple

👉 Reserve your spot now:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5737069&tg=26&vt=10&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=02%2f13%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

✨ Spots are limited — this will fill fast ✨

OrlandoYoga FlowTogether TheyFlow_ HotYogaOrlando CommunityLove LoveInMotion

01/23/2026

Challenge is the invitation.
Resistance is optional.

We show up. We breathe. We move.
And we rise.

Flow through it. 💪

01/19/2026

✨ Week 2 is here ✨
Discipline with compassion > discipline with pressure

📝 Journal on:
“What does compassionate discipline look like for me?”
“How can I show up without pressure?”

📸 Then share your pre-class ritual—
your tea, your fit, your mantra, your moment.

Let’s normalize showing up as we are and building consistency through kindness 🤍
Tag us & join the challenge!

01/16/2026

Acro Yoga every Friday at The Flow 🤸‍♀️
Come flip your world upside down, build trust, laugh loud, and move without apology.
No partner needed—just show up ready to play.

01/15/2026

This is not a class — it’s an experience.

✨ Manifest & Move ✨
A 90-minute journey to slow down, reconnect, and align your energy.

We’ll ground into meditation, clarify your vision through journaling + vision boarding, and embody it all with a nourishing yoga flow. This workshop is about listening inward, trusting yourself, and moving with intention.

📅 Sunday, February 1st 2:00pm-3:30pm
🧘‍♀️ Meditation • Vision Board • Journaling • Yoga Flow

Come as you are. Leave feeling clear, aligned, and inspired.
✨ Spots are limited — reserve yours now.
Sign up on MindBody Online: https://get.mndbdy.ly/kYVgGgQoSZb

01/11/2026

🌿 Ignite Your Fire Challenge 🌿
8 Weeks of Consistency

Movement • Community • Commitment

📅 Dates:
January 12 – March 8
⸻

✨ How It Works
    •    Take 3 classes per week (any class style counts)
    •    Commit to 8 weeks of intentional movement
    •    Track your classes using a challenge card tracker
    •    Receive weekly themes, journal prompts, and inspiration

⸻

🎁 Challenge Rewards
Complete at least 6 of the 8 weeks (3 classes per week) to be entered into a RAFFLE for a GIFT BASKET FEATURING:
    •    Local wellness gift cards
    •    Studio merch or a free class pass
    •    Self-care goodies + community donations

⸻

✨ Show up for yourself. Stay consistent. Move together.
🔥 Ignite the fire within.

01/02/2026

Pose of the Month: Compass Pose (Parivrtta Surya Yantrasana) ✨

Strength, space, and curiosity in every direction—beautifully demonstrated by Abby.

Address

2219 E Colonial Drive
Orlando, FL
32803

Website

https://theyflow.com/

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