12/14/2025
✨ Instructor Spotlight: Meet Abby ✨
“Yoga found me long before I ever stepped into a studio. As a former gymnast, I was drawn in by the movement at first — but what kept me coming back was the way yoga made me feel. That very first class lit something up in me: the deep stretches, the heat, the flow, the words that hit your heart at exactly the right time… I knew I had found something I wanted to share.
I later completed my 300-hour Baptiste certification with Warrior ONE in Orlando, and it completely shifted the trajectory of my life. It gave me community, clarity, confidence, and a deeper understanding of what it means to show up on your mat — even when it’s hard. Through power, vinyasa, yin, and stillness, I learned how to hold space not just for myself, but for others.
Today, my classes are a blend of powerful movement, core work, grounding balance, and the restorative release we all crave. Baptiste-inspired and heart-centered, my flows are meant to help you sweat, connect, breathe deeper, and feel more like yourself.
I get on my mat for everything — when life feels heavy, when it feels beautiful, and every moment in between. Yoga is my reset, my grounding place, my reminder that I’m safe in my body. Guiding others to feel stronger, more present, and more empowered is truly my favorite part of teaching.
So come move with me. Let’s breathe, sweat, and reconnect to the version of ourselves that feels good, aligned, and alive.”
