http://www.freeyourheartwithlaura.com/

Free Your Heart With Laura, Orlando, FL (2025)

08/02/2023

Things That Re-Set Chakras:

1) Walking. Why? It's always forward movement. When one or more of our chakras:

*close

*spin slower

*abruptly spin in the opposite direction

*catastrophically stop spinning altogether (which happens when diagnosed with major diseases)

*begins to crack (under the heavy weight of burdens both real and imagined), etc - moving forward is key to healing your chakras.

2) Prayer. Does not have to be traditional prayers. Traditional prayers are words you recite written by someone else. The more you communicate as you - to your Source/Creator/Higher Power - the more you establish and develop a relationship with said Source/Creator/Higher Power. Why does establishing and developing a relationship with Source/Creator/Higher Power affect you? Because whether your conscious mind believes it's true or not - we are connected to a Source/Creator/Higher Power - and the more our lives change for the better when we establish and develop that relationship. Look at it this way - you cannot have a relationship with anyone at all unless there is back and forth communication. You are not close at all unless there is communication. Communication is expressing the self. We are all here as a self expression of Source/Creator/Higher Power, so communication is a must with your Source/Creator/Higher Power.

3) Epsom Salt Baths - plain epsom salt and warm/hot water are all you need. Soak 15-20 minutes. Do this whenever you feel scared. Epsom salt removes unwanted energy around the physical body. You are cleansing your energy field/aura. Cleansing allows you to feel more energy as you allow the salt water to heal you. Research the benefits of salt water and soak in it often.

4) Journaling - this is so easy to do and requires only pen and paper. Writing out your thoughts allows your mind to express itself. Writing out your feelings allows your heart to express itself. Allowing your mind and heart to express their thoughts and feelings is like an internal flush outward. Journal and then go for a walk.

5) Work within Spirit energy often. This does not mean you have to work with other people or take on clients. It simply means work with any divine tools that assist you in working with Spirit. Why? In my experience working with clients, many people ignore their psychic self - leading to burdens building on top of the Crown (crown chakra area). The Crown Chakra sits about 2" above the physical skull and if this chakra is open at all, you are able to receive automatically - Divine Light/Divine Energy from above - that can heal you, help you, guide you, teach you, etc. Utilizing divine tools helps you stay connected to Spirit, which in turn heals the Crown Chakra, Heart Chakra, the human liver, and more. Divine tools can be - but are not limited to - a set of Angel or Archangel tarot/oracle cards, any Self Care oracle cards, tarot decks such as Rider Waite, pendulums made from real sterling silver with positive energy imbued into it by the creator/maker of the pendulum, candles especially Frankincense, essential oils, automatic writing, psychometry work wherein you hold a physical object and read, feel, know the energy belonging to that object. In fact, this is one of the easiest ways of communicating with Spirit - holding an object that belonged to someone who is in Spirit, and the object being treasured by that soul, and communicating with them. Automatic writing allows you to communicate with that Spirit while holding onto the treasured object. This practice brings your connection to Spirit to a higher level. Higher levels of connection to Spirit is who and what you are naturally. Spirit communication and Divine tools can unblock, heal, un-bend, fill in cracks, un-warp - the Crown Chakra, and Heart Chakra, i.e. working with Spirit is super healing. No need to start a business as a Medium unless you feel called to do so, however, working with Spirit provides many healing benefits.

Free Your Heart With Laura
www.freeyourheartwithlaura.com
freeyourheartwithlaura@gmail.com
407-625-9085
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07/25/2023

Why Is It Important To Heal Your Chakras?

Because they interface with your physical body. Any energy within your energy field - filters thru your chakras. Eventually toxic buildup of energy sitting within or near any chakra will cause physical symptoms within your physical body.

People do not realize that energy you have carried in with you into your current lifetime from a past life (unlearned life lessons), influences your physical body, mind, and your soul. We carry energy into our current lifetime in our chakra system, among other places such as the heart.

Most of us have a computer in today's day and age. What if your computer continued to crash or be wiped clear by viruses? You would (I'm certain), purchase some type of anti-virus software so that viruses can no longer interface with your computer. This same premise applies to your chakras - computers can get viruses, and chakras can and do accumulate toxic energy that affects you. Releasing toxic energy and healing your chakras allows your physical body to remain free and clear of toxic energy influences coming thru your chakras.

One major clue telling you that you have healing to do concerning your chakra(s) is if you have any chronic physical condition. What chakra is located near your physical condition? Most likely you have toxic energy sitting in that chakra(s) or it could also be that toxic energy has a stream or avenue directly thru your chakra(s) into your physical body - putting if off balance. Anywhere that your physical body is off balance for a prolonged period of linear time - you can develop disease.

Chakra Assessment & Recommendation sessions are available thru my website, which allow you to have each chakra assessed. This is a great start to healing your chakras, which has more benefits than you have been told.

https://freeyourheartwithlaura.com/chakra-assessment-sessions/

Free Your Heart With Laura
www.freeyourheartwithlaura.com
freeyourheartwithlaura@gmail.com
407-625-9085
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07/24/2023

Benefits of Grounding:

1) Reduces stress.

2) Restores electrical status of you, i.e. balances your nervous system.

3) Better sleep.

4) Can re-set your chakras.

Reducing stress reduces the level of the stress hormone called cortisol, which is responsible for inflammation in the body. Anyone who is not living inside the present moment - causes stress to their physical body and would greatly benefit from reduction of cortisol levels in their body.

Restoring your electrical status balances your nervous system, allowing your adrenal glands to rest and recharge. People who live under intense fear thoughts - strain and/or crash their adrenal glands. If you are listening to the news, you are being wrapped in fear, thus straining your adrenal glands which can show up as autoimmune symptoms. So help yourself by shutting off the news and get your bare feet onto the Earth and ground yourself.

Most people have interrupted sleep. Many people experiencing interrupted sleep are Mediums who are not acknowledging their abilities. This is not a blanket statement for everyone who experiences interrupted sleep, but in my experience working with clients, many many people who have interrupted sleep have Medium abilities. Not tuning into Spirit will cause Spirit to try to get your attention in any way they can. As you ground your bare feet you balance your nervous system, allowing you to explore Mediumship calmly without fear.

As your feet contact the Earth, very powerful healing energy flows upward from your foot chakras. As this benevolent energy travels upwards, all your lower chakras can open spontaneously (depending upon cords of energy to others and more). The value of opening your lower chakras is immense. Everyone here is tasked with self actualization, however, many cannot reach for self actualization while tied to family energies sitting in the Root, Sacral, and Solar Plexus Chakras, as well as the 2 feet chakras. As you ground, toxic energy not belonging to you but to your ancestors and family - can drain out - re-setting your lower chakras. As energy from this Earth travels to your upper chakras, all have the opportunity to open and spin at full force in the correct direction. Anyone wanting to heal themselves must have their upper chakras open and spinning in the correct direction. See my website for details regarding Chakra Assessment & Recommendation sessions.

https://freeyourheartwithlaura.com/chakra-assessment-sessions/

Free Your Heart With Laura
www.freeyourheartwithlaura.com
freeyourheartwithlaura@gmail.com
407-625-9085
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07/19/2023

Self Healing, What Is This All About?

Many times new clients will ask me this question. There is so much information out there about self healing, but what is this all about really? What self healing is all about – is you taking responsibility for you in a complete and whole manner. Some people question that statement and ask: How do I take responsibility in a complete and whole manner for myself, when there are so many outside forces or things beyond my control? Easy. Work with what you have. There are many people who provide free material online that you can follow and learn from. There are classes you can take also, that will teach you things about caring for self. One thing I know for sure – self healing is not for everyone. Why not? Because people prefer to live as they are, and not change.

In the field of energy healing, I have worked with people who do not want to change, therefore their energy remains the same. The energy that is within and around them does not change and therefore brings on physical symptoms, mental symptoms, spiritual symptoms, psychic symptoms, and so on. So for those of you who do not want to change – this article is not for you.

For those of you who do want to change, a great place to start would be to ask yourself: Am I living a life I desire? That is a yes or no answer. If you are not living the life you desire – what is the root cause of you not creating what you want? Most people have no idea.

Energy healing is a fantastic modality for those of you who are willing to change and who desire change in your life at the root level. Working with the subconscious mind unlocks what is blocking, preventing, stopping you from living the life you desire. This is where working with an intuitive energy healer comes in. I am able to connect to your subconscious mind and ask questions. Then get to the root cause answers. This is very helpful in order to enact change effortlessly. Let’s take a few examples:

1) A client wanted to change her financial status but was unwilling to look at family beliefs around money. She was raised that money was not a topic that was “polite” and therefore you keep it to yourself.

When you are raised to stifle yourself, you are within the energy of lack. Lack will then permeate your finances or any other area of your life that you are tasked with self actualizing in.

2) A client desired change in their relationships with many co-workers, but lacked the backbone to call them out on their manipulative behaviors with shared work tasks. Thus many work tasks were dumped on him, due to inherited perfectionism. Inherited perfectionism sends a vibration into the gallbladder (from my experience working with many clients and viewing their energy fields). Someone in this client’s ancestry was faced with a life experience wherein they had to prove their value/worth. Whatever this ancestor did or did not do – they failed to see their own value/worth and depended on someone or some thing outside of themselves for value. This leads to perfectionism. The vibration of perfectionism can lead to gallstones, which are lumps of anger sitting within the gallbladder due to being ignored, overlooked, unworthy, not worth it, etc. This client needed a few sessions to complete the releasing of inherited perfectionism.

When you do not value yourself, when you do not feel your worth, know your worth, or think you are worthy – there will be a checkpoint created in your life to bring you to taking on this life lesson: that you are born worthy, valued. The bigger the lesson, the harder the experience seems. This client was very willing to address the root cause reason for creating/co-creating a crappy work experience with co-workers, but not willing to address the absolute perfectionism. Therefore, the vibration hitting the gallbladder will continue until some type of physical symptom arises. This is the way it works with all organs in the physical body, whether our mind tells us this is true or not.

3) A client was unsure of how to start her own business although she had the skill as a premier marketer. She always knew exactly how to enmesh a client with a particular marketing strategy, as if by magic it worked brilliantly most of the time. When someone on her roster of clients did not have that big of an impact from her marketing genius, she projected her anger outward at her family – her husband and children. This is one of the most common things I see working with people’s energy fields – projection. To project is to show outwardly what is going on internally. When working with this client, she had inherited unworthiness and an internal dialogue that was extremely extremely toxic. What a surprise that was to her, because in her marketing business that she was launching, her words of wisdom and what she taught her own clients was spot on. I would go so far as to say she is an intuitive marketer! That is very rare. During her session I was able to identify that her father worked in a coal mine in a past life and died via suffocation when a mine shaft caved in. He was below the Earth, below the rest of society physically while at work, and died below. His past life experience was inherited by my client as the energy of utter unworthiness. After that passing, her father’s soul experienced a thought that “nobody at all cared about me”. Many many people alive today on this Earth think like this on a subconscious level – not on a conscious level. This “nobody cared about me” thought grew in her father’s mind until it reached a merry-go-round type thought. Once a thought (a thought is energy, whether you believe it’s true or not) continues on repeat, it can then cement in the mind – what we would label a conviction. A convict is a prisoner. People become prisoners to their mind’s thoughts, as this client’s father has. We were able to release my client’s inherited thought of “nobody cared about me”, the inherited energy of a past life death below everyone else both literally and symbolically, and wiped her Aura clean from death by collapse. Many people do not realize that the way you die or pass, has a huge impact on those who survive your death, those who are related to you, those who are friends of yours, etc. This goes beyond missing someone, it goes beyond the trauma of seeing someone pass from a coal mine collapse, etc., we are talking about energy that is transferred. This is a topic I will speak about in future Newsletters, but for now let’s stay on topic. After we released the above from this client, she reported back to me about 7 months later – that she had an epiphany about her marketing business. She stated she would only offer one on one client marketing strategy sessions occasionally, and that her business would focus solely on creating marketing classes for online purchase. This client also stated that her home life had improved tremendously, with her husband and children reporting to her that she was no longer a grouch to them. Her epiphany about how to conduct her business opened up alot of free time once her online video classes were taped and done, so that she could spend more free time with her husband and children and have a life she desired.

What I tell clients all the time is this – you are creating your reality, you are co-creating your reality. If you are not living the reality that you desire, you must heal yourself. What is within your subconscious mind that is creating your current reality? What sits within your energy field that is creating your current reality? Working with an intuitive energy healer can help you do that.

Free Your Heart With Laura
www.freeyourheartwithlaura.com
Email: freeyourheartwithlaura@gmail.com
407-625-9085
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09/06/2022

What is Intuition?

This newsletter is very important for those of you who are on the fence about intuitive energy healing, or using an intuitive to help you heal yourself. Why? Because knowing what intuition is, how intuitive healing works, will answer your questions that keep you from taking the plunge.

Let's begin by defining intuition. What is intuition? Intuition is defined as knowing. How does this work, this knowing? When a human being uses other senses besides the 5 you're taught (sight, smell, touch, hearing, taste) they can be labeled as intuitive. I am able to "know" someone else's energy. Energy is information. I am able to tell you that information. When you hear that information, you begin the healing process. How? By identifying and then releasing energy that is within and around you, causing you to create a reality you do not want. Whenever someone works with me intuitively, they are ready to learn the life lesson and move on.

So again, how does this benefit you? When you work with me, I am able to "know" the root cause reason(s) for ____________. You fill in that blank. Are you having symptoms, issues, situations, experiences - that you would like to know what the root cause reason is for that/them? In today's world, who wouldn't want to know the root cause reason(s) for their physical, mental, emotional symptoms. When you heal a symptom or issue at the root level - it will not repeat - because the lesson has been learned.

You are here on this Earth in a school-like setting where you are faced with challenges, experiences, and situations to "grow your soul". There are life lessons you are embroiled within, in order to learn something from. Once you learn the lesson, you move on to create a different reality. State these affirmations to begin your journey of self healing, which includes working with an intuitive:

Affirmation: I choose to be whole, not broken. 10x

Affirmation: I am beginning to see that my life experiences are created by myself and I have the power to heal. 10x

Affirmation: I am going to get well. 10x

Affirmation: I have begun identifying and releasing toxic patterns that cause symptoms within me. 10x

Affirmation: I am not going to fail, I am a success. 10x

Affirmation: I have chosen to be who and what I truly am, not a false version of myself. 10x

Those affirmations will most likely dehydrate you, so once you finish stating them - be sure that you hydrate with plenty of water today, and if necessary add some coconut water to your routine.

As people's symptoms, issues, situations escalate, the more likely they are to seek help. But there is no need to wait that long. Contact me today for an intuitive energy healing session and begin healing yourself.

Free Your Heart With Laura

www.freeyourheartwithlaura.com

freeyourheartwithlaura@gmail.com

407-625-9085

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09/03/2022

Self Righteousness...

What is your most challenging issue, symptom, or situation? Are you aware that you can turn it around? Yes, it depends upon what your issue/symptom/situation is, however, most people live the grind on a daily basis without any thought about WHY such and such is occurring. The truth is: We Create Our Own Reality. The reality we individually create affects the reality of all of us. This is why it is imperative that everyone look at themselves individually and heal themselves, because as you do you anchor in more light within yourself. That inner light then beams outward and helps others automatically. Let's take the following example of self-righteousness:

I had someone contact me that was ego-filled, looking to challenge me that I was "wrong" and this work is not able to heal someone by moving energy and re-programming the subconscious mind. This person emailed me asking for a session and what was my availability - and nothing else. When I read someone's email in which they are asking to book a session with me - I am intuitively able to pickup what is going on - because I can pickup their energy (information). The person who had emailed me was not interested in healing anything at all - they wanted to challenge me and "prove me wrong". This is called the overwhelming need to be right, or self righteousness. Being self righteous has its roots for most people in past life experiences of diminished self empowerment. What occurred in a past life wherein this person was stripped of their power and by whom? We see the stripping of power from many individuals in today's world - and it leads to explosive self-righteousness. Anyone who finds themselves getting into arguments with other people about their beliefs of what they think is right or wrong - check yourself for self-righteousness out of control. Here are a few affirmations to help curb self-righteousness:

Affirmation: I choose to participate in life's flow and not regulate it myself. 10x

Affirmation: I am choosing to be one with the all, instead of solitary. 10x

Affirmation: I have chosen to be one, and release isolated. 10x

Those affirmations are quite potent. If you state those affirmations with the real intent to let go of the overwhelming need to be right, you will go on from those affirmations and begin to "catch yourself" in the future, which means when presented with people, places, or situations to test your level of self-righteousness, you will catch yourself, i.e. be aware that your overwhelming need to be right is flaring - and then change course.

Many times I work with people who have a large ego. The ego is the conscious mind. They are filled with fear and terror over living in a place such as this Earth, with a large swath of it's inhabitants having a very low level of consciousness. Instead of reaching out to heal others (as most are viable healers themselves), they remain isolated and inside fear and terror. I say this because the person who had sent me the email for an available appointment - fit this description. I could tell that in a past life this soul was overrun by dictatorial parents and stripped of power as a child. This person has inner child healing work to do, but instead of getting to the root - this person chose to remain self-righteous. I then referred this potential client to another healer. I can only work with those of you who are willing to change. If you are unwilling to change (overwhelming need to be right), I cannot help you.

Let's take another example here. I was contacted by a person looking to expand their healing business and was having difficulty. This person also emailed me for a session. When reading an email, I can pickup the energy of the person sending it, therefore I know the soul who is asking me for help. This soul had been living in a war torn country for many years and experienced a shattered heart from family passing away due to bombing. This all occurred in a past life. Past life memories are stored within your subconscious mind, your heart, your soul, and your energy body/aura indefinitely. Regardless of which lifetime you are in, there is no such thing as time. So your soul may be inhabiting a brand new physical body, but those files/memories replay over and over again. Many many people have trouble grounding into the present moment of now within their current physical body due to past life unresolved unhealed experiences. Working with an intuitive can help identify those unhealed experiences and release them. Once released, you are able to create a new reality. Take for example this potential client. This person already has an established healing business and was looking to book a session with me in order to escape poverty, lack, and scarcity - all of which are stored within this person's subconscious mind, heart, soul, and energy body as past life memories living thru war. This is a perfect example showing you that past life experiences and memories travel along with us from one incarnation to the next, unless we identify them and release them. This potential client was holding these war torn experiences of death, poverty, lack, scarcity, and more - as a way to avoid being who and what they already are - a potent healer. When I read this email from this client, I felt all this energy as described above and it was rooted in self-righteousness. The level of self-righteousness was so strong (overwhelming need to be right), that I had to refer this person to another healer for help. I cannot work with someone whose level of overwhelming need to be right is that high. Why? Because the work that I do, the healing work that I do - requires participation by the client in order to have effect. This person had no interest in healing and instead was looking for someone outside of herself to heal her, fix it, etc. That is not the way healing works. Regardless of your issue/symptom/situation - if you are unwilling to heal yourself - intuitive healing does not work. Releasing self-righteousness one person at a time is profound healing for the all, because as each individual releases their self-righteousness, all of humanity heals. I do not make the rules, I repeat what I know based on my experience working with many clients.

For those of you who are on the fence about working with an intuitive healer - let the above examples sit with you and simmer. You may find that after reading this Blog Post, you may change your mind from - this is utter bu****it - to: I am creating my own reality and I have the power to change it.

For those of you who already self-heal and are doing the work each day - thank you!

Free Your Heart With Laura

www.freeyourheartwithlaura.com

freeyourheartwithlaura@gmail.com

407-625-9085

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09/02/2022

Chakras & Moods...

Most of us have been feeling moody at one point or another, especially over the past 2+ years with everything going on in society and around the world. Many of us have felt stressed out, upset, moody, unable to feel uplifted, down, sad, and so on. Why?

I usually tell my clients to look at their Chakras. The chakras are openings along your physical body that draw in automatically, what's called - life force energy/prana/chi. This life force energy is what gives you life while you are here inside your physical body. Much of what goes on in this world today is being done to control your mood, if you allow it. Sometimes it's hard not to have a strong mood when we hear of world events. Whatever mood we are in, can depend not only on what we are reacting to - but WHY we are reacting to it. It usually leads to the condition or health of your Chakra System being healthy or unhealthy. An unhealthy Chakra System will lead to physical illness.

When your chakras are shut or closed, you are essentially a closed door in that area of your physical body - to life giving energy (life force energy). As a chakra remains closed like a closed doorway, your life force diminishes or slows. When your life force slows down, you are not as vital, not as balanced, not as healthy. Therefore, in order to maintain wellness in today's day and age, your Chakras should be viewed as a very important system to learn about, heal it, and maintain it. Maintaining your chakra system requires very little work on a daily basis. I usually recommend communicating with your higher power, Source, God, the Divine, the Universe - whatever you label it. This communication allows for high levels of Spiritual Health, which I will be discussing in a future post. I also recommend getting your bare feet onto the Earth as much as possible. Research the terms: "grounding" and "earthing", and you will find out how this practice works and why it is essential for your overall wellbeing. When you have multiple Chakras that are shut/closed, this will usually usher in a health crisis with your physical body. So again, your Chakra System is a vital part of you that requires maintenance. Without it, you will go thru life with "less than" life force energy. Anyone living thru today's times on Earth with "less than" life force energy - is going to have a very difficult time. The more life force energy you have circulating thru you, the healthier you will be on all levels. Therefore, having your Chakra System assessed, healed, and maintained is essential in today's world.

Let's take an example of what I am talking about. I have a client who watches network TV news. This client is a profound Medium. When she watches the network news, her mood turns dark. Her aura stops glowing and begins to dim. Her Crown Chakra closes/shuts every time she exposes herself to the network news channels/programming. Her Crown Chakra sits approximately 2 inches above her physical skull and this opening (crown) is her connection to Source/God/Divine etc. Whenever someone closes their Crown Chakra - they are not receiving any life force energy thru it and their connection to Source stops. This then leads to the central nervous system speeding up to a frantic state as the network news channels tell lies to terrorize. Terror is a potent emotion, and when felt, it can raise blood pressure, cause the central nervous system into fight or flight syndrome, and much more.

This client had a Chakra Assessment & Recommendation session with me and upon looking at her Crown Chakra to assess it, I saw within it a past life experience of her soul being a newscaster. Now recognize here that this is one person's issue and this is NOT a blanket statement for every soul out there who is opening and closing their Crown Chakra. This is but one example, based on my experience. In a past life this soul was hired as a newscaster, or someone who reads a teleprompter - and could care less what the words were, she just read them. News is casting a spell. Spells are used as a means to control energy. So indirectly this soul was involved in casting spells on human beings in a past life. Her current life karma - or the balancing out of harm to others indirectly - is now happening. This client is compelled to watch the network news channels, reacts to the news, becomes moody, and closes her Crown Chakra - cutting herself off from Source and life force energy coming in. The ensuing mood is always a darkening of her inner light, anxiety which is the frantic thoughts the mind produces because of being severed from Source.

At some point in our lives, all human beings will have to make choices of how they want to live their life - the way they are told to live it or to live it as one interconnected with everyone else. That time is rapidly approaching.

Choose to have your Chakra System assessed and heal yourself. Your mood then changes, your Chakras open, your vibe then changes - and you send that out as energy to the rest of humanity. Grow, heal, be the light!

Free Your Heart With Laura

www.freeyourheartwithlaura.com

freeyourheartwithlaura@gmail.com

407-625-9085

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Free Your Heart With Laura

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