
07/25/2025
Ready to take a break and keep your body in motion?
Chris Jaime, Director at the Ormond Beach Ability Rehabilitation location, shares six simple stretches on our blog below.
Researchers found that stretching 5 times per week for 6 weeks increased the range of motion by up to 2.4 degrees per week in each muscle group, even with stretches held for only 15 to 60 seconds.
Learn more on our blog:
https://abilityrehabilitation.com/news/prevent-stiffness-and-stay-energized-stretching-strategies-for-remote-workers/