Health First Chiropractic and Nutrition

Health First Chiropractic and Nutrition Dr’s Robert and Lauren Sanderson are chiropractors in Orlando providing quality healthcare.

Spooky season is here — but don’t let aches and pains haunt you! 🕸️Prioritize your health, keep moving, and enjoy Hallow...
10/31/2025

Spooky season is here — but don’t let aches and pains haunt you! 🕸️

Prioritize your health, keep moving, and enjoy Halloween to the fullest. 🎃

Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

🌿 Our Top Supplement: Turmeric ForteLooking for natural support for pain, inflammation, and joint health? Our patients l...
10/30/2025

🌿 Our Top Supplement: Turmeric Forte

Looking for natural support for pain, inflammation, and joint health? Our patients love Turmeric Forte for its high-quality, medical-grade turmeric formula.

✨ Helps reduce inflammation naturally
💪 Supports joint mobility and comfort
🌱 Promotes overall wellness and antioxidant protection

It’s a favorite in our office because it works with your body, not just masking symptoms. Stop letting aches slow you down — give your body the support it deserves!

Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

🌿 Take Your Health to the Next Level!Health isn’t just about avoiding pain — it’s about feeling strong, energized, and r...
10/30/2025

🌿 Take Your Health to the Next Level!

Health isn’t just about avoiding pain — it’s about feeling strong, energized, and ready for life. Small changes today can make a big difference tomorrow:

💪 Strengthen your body with movement
🥗 Fuel it with nutritious foods
🧘 Support recovery with proper rest, stretching, and self-care
🩺 Stay proactive with preventative care and regular check-ins

It’s never too late to step up and prioritize your wellness. Your future self will thank you! ✨
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

🧍‍♂️ Your Posture Matters!Good posture isn’t just about looking confident — it affects your spine, muscles, breathing, a...
10/28/2025

🧍‍♂️ Your Posture Matters!

Good posture isn’t just about looking confident — it affects your spine, muscles, breathing, and overall health. Poor posture can lead to pain, fatigue, and even decreased organ function over time.

Take a few minutes each day to check your alignment, stretch, and strengthen postural muscles. Make sure your work station is set up well. Your body will thank you! 🙌

Need help with your posture?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

🛏️ Which Pillow is Best for Your Spine?Your pillow isn’t just about comfort — it’s a key part of spinal health. Using th...
10/27/2025

🛏️ Which Pillow is Best for Your Spine?

Your pillow isn’t just about comfort — it’s a key part of spinal health. Using the wrong pillow can contribute to neck pain, stiffness, and poor sleep posture. Here’s what to look for:

1️⃣ Support Your Natural Spine Curve
Your pillow should keep your neck and spine aligned in a neutral position. Too high or too flat can create strain.

2️⃣ Consider Your Sleeping Position

Back sleepers: A medium-loft pillow that supports the natural curve of your neck is best.

Side sleepers: A firmer, thicker pillow to fill the space between your shoulder and head helps maintain alignment.

Stomach sleepers: A soft, thin pillow (or no pillow) reduces neck rotation and strain.

3️⃣ Material Matters
Memory foam, latex, or contoured pillows can provide more consistent support than traditional down or feather pillows. They adapt to your neck shape and keep your spine in proper alignment.

4️⃣ Replace Regularly
Even the best pillow loses support over time. Consider replacing it every 1–2 years or when it no longer holds its shape.

💡 Pro Tip: Your pillow should work with your mattress. A firmer mattress may need a slightly thinner pillow, while a softer mattress may need a slightly thicker one to maintain spinal alignment.

The right pillow can reduce neck pain, improve sleep quality, and protect your spine for years to come. 🌿
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

Strength ✅ Cardio ✅ Stretching ✅A well-rounded fitness routine = better results, fewer injuries, and a body that feels g...
10/24/2025

Strength ✅ Cardio ✅ Stretching ✅
A well-rounded fitness routine = better results, fewer injuries, and a body that feels great.
Don’t just train harder — train smarter and balance your workouts! 💪

Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

Here’s what neck pain treatment usually looks like at our office 👇💆‍♂️ Chiropractic Care – Restore proper alignment and ...
10/23/2025

Here’s what neck pain treatment usually looks like at our office 👇

💆‍♂️ Chiropractic Care – Restore proper alignment and reduce joint stress
⚡ Class 4 Laser Therapy – Decrease inflammation and promote healing
🌀 ACT Therapy (Acoustic Compression Therapy) – Break up muscle tension and scar tissue
💪 Targeted Muscle Work – Release tight muscles and improve movement
🛠 Possible Neck Decompression – Reduce pressure on discs and nerves
🤸 Stretching & Mobility Exercises – Keep your neck flexible and pain-free

We combine these therapies to help your neck feel better faster — not just mask the pain. 🙌
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

What is PEMF Therapy? ⚡PEMF stands for Pulsed Electromagnetic Field Therapy — a safe, non-invasive treatment that helps ...
10/23/2025

What is PEMF Therapy? ⚡
PEMF stands for Pulsed Electromagnetic Field Therapy — a safe, non-invasive treatment that helps your body heal from the inside out.

Here’s what it can do for you 👇
✅ Boost circulation and oxygenation
✅ Reduce pain and inflammation
✅ Accelerate tissue repair and recovery
✅ Improve sleep and energy
✅ Support overall cellular health

PEMF helps “recharge” your cells so they can function and heal optimally — kind of like plugging your body back in. 🔋

We use it every day in our office to help patients recover faster and feel their best naturally. 🌿
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

Many patients ask us why they have pain or how they developed arthritis. 🤔Most of the time, it’s not from one single eve...
10/21/2025

Many patients ask us why they have pain or how they developed arthritis. 🤔
Most of the time, it’s not from one single event — it’s the result of gradual wear and tear on the body over months or years.

That’s why it’s so important to stay proactive with your health.
Don’t wait until pain shows up — focus on preventative care to keep your spine, joints, and muscles working the way they should.

Your future self will thank you! 🙌
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

How Fasting Can Benefit Your Health 🕒Fasting isn’t just about skipping meals — it’s about giving your body time to reset...
10/20/2025

How Fasting Can Benefit Your Health 🕒
Fasting isn’t just about skipping meals — it’s about giving your body time to reset and heal.

Here are a few benefits research shows:
✨ Improves insulin sensitivity and blood sugar control
🔥 Boosts fat burning and metabolism
🧠 Supports mental clarity and focus
🦠 Promotes cellular repair and reduces inflammation
💤 Can even improve sleep and energy levels

Whether it’s intermittent fasting or occasional extended fasts, giving your body a break from constant digestion can do wonders for overall wellness.

Always consult your healthcare provider before starting — and start slow!
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

Come see how we’re different from other chiropractic offices.We don’t rush you in and out or do the same cookie-cutter a...
10/17/2025

Come see how we’re different from other chiropractic offices.
We don’t rush you in and out or do the same cookie-cutter adjustments.
Our focus is on you — your goals, your comfort, and your long-term results. 🌿

With advanced therapies like spinal decompression, laser, ACT, and PEMF, we go beyond quick fixes to help your body truly heal.

Experience the difference for yourself — you’ll feel it from the moment you walk in.
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

Chiropractic. Physical Therapy. Acupuncture.They all have their place — but we do things differently 👇We combine hands-o...
10/16/2025

Chiropractic. Physical Therapy. Acupuncture.
They all have their place — but we do things differently 👇

We combine hands-on care, advanced technology, and personalized treatment plans to get you feeling better faster and staying that way longer. 💪

Experience the difference for yourself! 👣
Have a health question?
Call 📞407-888-9544 or go to:
https://www.healthfirstcn.com/contact-us/

Address

400 Gatlin Avenue Suite A
Orlando, FL
32806

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 2pm
Wednesday 8am - 5:30pm
Thursday 12pm - 5:30pm
Friday 8am - 2pm

Telephone

+14078889544

Website

https://scheduler.chirofusionlive.com/healthfirstchiropracticandnutrition

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Helping you feel and function at your 100%.

Here at Health First Chiropractic and Nutrition we work with our patients to restore function and help heal the body to its natural state. To accomplish this, we use a variety of cutting edge, gentle treatments that stand out from the typical doctor's office. Chiropractic focuses on the actual cause of pain and dysfunction rather than masking symptoms with medication. Our goal is to allow the body to function at the highest level by restoring proper function to the nervous system through the spine. We treat more than just the spine, and can help with conditions over the entire body.