Health First Chiropractic and Nutrition

Health First Chiropractic and Nutrition Dr’s Robert and Lauren Sanderson are chiropractors in Orlando providing quality healthcare.

🩻 Sometimes We Need to See What’s Going On InsideWhile many conditions can be treated without imaging, there are times w...
08/22/2025

🩻 Sometimes We Need to See What’s Going On Inside

While many conditions can be treated without imaging, there are times when X-rays or MRIs help us get a clearer picture of what’s really causing your pain.

Whether it's:
🦴 Persistent joint issues
🧠 Nerve symptoms
💥 Past injuries or trauma

We have access to high-quality, affordable imaging through trusted local providers — so you get the answers you need without breaking the bank.

📞 Call 407-888-9544 or DM us if you’ve been told you need imaging or want a second opinion with real answers.

💢 Got Neck Pain? Here’s What Could Really Be Causing ItNeck pain isn’t always just “tight muscles.” It can come from sev...
08/21/2025

💢 Got Neck Pain? Here’s What Could Really Be Causing It

Neck pain isn’t always just “tight muscles.” It can come from several sources — and finding the true cause is key to lasting relief.

🔎 Common root causes:
🦴 Joint dysfunction – Misalignments or stuck joints can limit mobility and cause inflammation.
💪 Soft tissue tension – Tight or overworked muscles and fascia can pull on the spine and nerves.
⚡ Nerve irritation – Pinched or compressed nerves can radiate pain into the shoulders, arms, or even cause headaches.

At our clinic, we use a combination of advanced diagnostics and hands-on care to identify the source and create a custom plan to fix it.

📞 Call 407-888-9544 or DM us to schedule and feel the difference in your neck!

🔊 One of Our Most Effective Therapies: Acoustic Compression Therapy (ACT)This high-tech therapy is a game changer for pa...
08/21/2025

🔊 One of Our Most Effective Therapies: Acoustic Compression Therapy (ACT)

This high-tech therapy is a game changer for pain and inflammation.

💥 ACT uses targeted sound waves to:
✅ Break up scar tissue
✅ Reduce deep inflammation
✅ Stimulate healing
✅ Pinpoint the exact problem areas

We can treat almost any body part — shoulders, knees, feet, hips, elbows, and more. And the best part? Results are often fast.

The device helps us locate inflammation and tissue damage with precision, so we know exactly where to focus your care.

📞 Call 407-888-9544 or DM us to see if ACT is right for you!

💧 Healthy Reminder: Stay Hydrated, Florida! ☀️🌴With this heat and humidity, it’s easy to get dehydrated — even if you th...
08/19/2025

💧 Healthy Reminder: Stay Hydrated, Florida! ☀️🌴

With this heat and humidity, it’s easy to get dehydrated — even if you think you’re drinking enough.

Aim for:
🚰 Half your body weight in ounces of water daily
(Ex: If you weigh 160 lbs, shoot for 80 oz/day)
…and more if you're sweating a lot or active outdoors!

But here’s the key — hydration isn’t just water.
Your body needs minerals and trace minerals (like magnesium, sodium, and potassium) to absorb and use the water you're drinking.

🧂 Add a pinch of sea salt to your water
🥬 Eat mineral-rich foods like leafy greens
💊 Or use trace mineral drops or high-quality electrolytes

Proper hydration = better energy, digestion, focus, and muscle function.

📞 Questions? Call 407-888-9544 or just DM us for hydration support this summer!

🧬 3 Common Nutrient Deficiencies We See All the TimeEven healthy people are often low in key nutrients that impact energ...
08/18/2025

🧬 3 Common Nutrient Deficiencies We See All the Time

Even healthy people are often low in key nutrients that impact energy, mood, and recovery. Here are the top 3 we see regularly:

☀️ Vitamin D
Supports immunity, bone health, mood, and hormone function. Most people are low — especially if you’re indoors a lot or wear sunscreen daily.

🐟 Omega-3s
Critical for brain health, inflammation control, and heart function. A poor omega-3 to omega-6 ratio can lead to chronic inflammation.

💤 Magnesium
Essential for muscle recovery, sleep, stress regulation, and over 300 body processes. Most diets simply don’t provide enough.

We carry high-quality, clinical-grade supplements in the office to help you fill these gaps safely and effectively.

📞 Call 407-888-9544 or DM us if you want to get started or ask which one is right for you!

❄️🔥 Ice or Heat for Pain? Here’s What to Use and WhenUse Ice when you have:✅ New injuries✅ Swelling or inflammation✅ Sha...
08/15/2025

❄️🔥 Ice or Heat for Pain? Here’s What to Use and When

Use Ice when you have:
✅ New injuries
✅ Swelling or inflammation
✅ Sharp, acute pain

Ice helps reduce inflammation and numb pain—best within the first 24-48 hours after injury.

Use Heat when you have:
✅ Muscle stiffness
✅ Chronic aches
✅ Soreness or tightness

Heat helps relax muscles and increase blood flow to speed healing and ease tension.

⚠️ This is a general guideline. If you’re unsure which is best for your pain, always check with a healthcare professional.

Remember:

Use ice for 15-20 minutes at a time, with breaks.

Use heat for 15-20 minutes, but avoid if swelling is present.

Need personalized advice for your pain?
📞 Call 407-888-9544 or DM us anytime!

🗣️ We Take Time to Listen — Every VisitAt our clinic, you’re never just rushed in and out.We believe every patient deser...
08/14/2025

🗣️ We Take Time to Listen — Every Visit

At our clinic, you’re never just rushed in and out.
We believe every patient deserves time to ask questions, understand their care, and feel truly heard.

That’s why we focus on:
✅ One-on-one attention
✅ Personalized treatment plans
✅ A calm, unrushed environment

We’re proud to provide some of the highest quality care in Central Florida — blending compassion, expertise, and advanced therapies that get real results.

📞 Call 407-888-9544 or DM us to experience care that puts you first.

🌿 Our Top 3 Patient-Favorite Supplements (And Why We Love Them)At our clinic, we only recommend what we trust — and thes...
08/13/2025

🌿 Our Top 3 Patient-Favorite Supplements (And Why We Love Them)

At our clinic, we only recommend what we trust — and these Standard Process formulas are consistently our go-to’s for everyday wellness and support:

🟡 Catalyn – A whole food multivitamin
This isn’t your average multivitamin. Catalyn provides foundational nutrients from whole food sources to support energy, immunity, and overall vitality. It’s been around since 1929 for a reason!

💧 EZ Mag – Magnesium for muscle + nerve health
Most people are low on magnesium and don’t even know it. EZ Mg is highly absorbable and supports relaxation, better sleep, muscle recovery, and a calm nervous system.

🔥 Turmeric Forte – Natural inflammation support
This high-potency turmeric formula is a patient favorite for joint pain, muscle recovery, and overall inflammation. It’s one of the most effective natural ways to feel better and move better.

Want to know which one’s right for you?
📞 Call us at 407-888-9544 or just DM us — we’re happy to help you choose the best fit for your goals!

🦶 Struggling with Foot Pain or Plantar Fasciitis?You have more options than just the podiatrist!At our clinic, we’re see...
08/12/2025

🦶 Struggling with Foot Pain or Plantar Fasciitis?

You have more options than just the podiatrist!
At our clinic, we’re seeing great results using a combination of:

🔹 Laser therapy
🔹 Muscle release
🔹 Custom rehab/taping
🔹 ACT and PEMF therapy

This approach helps reduce inflammation, improve mobility, and get to the root of the problem — not just cover up symptoms.

👣 Don’t let every step hurt.
📞 Call 407-888-9544 or DM us to start walking pain-free again!

💪 We Don’t Just Adjust — We Treat the Muscle, TooAt our clinic, we take muscle health seriously. Tight, inflamed muscles...
08/11/2025

💪 We Don’t Just Adjust — We Treat the Muscle, Too

At our clinic, we take muscle health seriously. Tight, inflamed muscles are often the root of pain, not just a side effect.

That’s why we use advanced therapies like:
🔹 PEMF (Pulsed Electromagnetic Field Therapy)
🔹 ACT (Acoustic Compression Therapy)
🔹 Manual muscle therapy

These tools help:
✅ Reduce inflammation
✅ Break up scar tissue
✅ Improve circulation
✅ Pinpoint problem areas

When muscles move better, your whole body works better.
📞 Call 407-888-9544 or DM us to get started!

⚡️ We’re Not Your Average Chiropractic ClinicMost chiropractic offices stop at the adjustment — we go way beyond.At our ...
08/08/2025

⚡️ We’re Not Your Average Chiropractic Clinic
Most chiropractic offices stop at the adjustment — we go way beyond.

At our clinic, we’ve invested in the latest high-tech therapies to complement traditional chiropractic care, including:

🔹 Spinal decompression
🔹 Class IV laser therapy
🔹 ACT & PEMF therapy

This combo means faster healing, less pain, and better results that last.

Experience the difference for yourself.
📞 Call 407-888-9544 or DM us to schedule!

👶 Dr. Lauren Loves Caring for Kids!Chiropractic care isn’t just for adults — it can help support healthy growth and deve...
08/07/2025

👶 Dr. Lauren Loves Caring for Kids!

Chiropractic care isn’t just for adults — it can help support healthy growth and development in children, too!

Dr. Lauren has a special focus on gentle, safe pediatric care that helps with:
✅ Better sleep
✅ Improved digestion
✅ Fewer ear infections
✅ Healthy posture
✅ Nervous system development

Starting care early helps set the foundation for a healthier, stronger future.

📞 Call 407-888-9544 or DM us to schedule a pediatric visit with Dr. Lauren!

Address

400 Gatlin Ave Suite A
Orlando, FL
32806

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 2pm
Wednesday 8am - 5:30pm
Thursday 12pm - 5:30pm
Friday 8am - 2pm

Telephone

+14078889544

Website

https://scheduler.chirofusionlive.com/healthfirstchiropracticandnutrition

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Helping you feel and function at your 100%.

Here at Health First Chiropractic and Nutrition we work with our patients to restore function and help heal the body to its natural state. To accomplish this, we use a variety of cutting edge, gentle treatments that stand out from the typical doctor's office. Chiropractic focuses on the actual cause of pain and dysfunction rather than masking symptoms with medication. Our goal is to allow the body to function at the highest level by restoring proper function to the nervous system through the spine. We treat more than just the spine, and can help with conditions over the entire body.