KB FIT

03/24/2017

So loving our new outdoor W/O location nothing beats W/O OUTDOORS on a beautiful day like this!!

03/24/2017

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1 Likes, 1 Comments - KB•FIT () on Instagram: “No time no problem!! It's all about quality not quantity!! No need to train longer it's about…”

03/08/2017

It's all about choices a little bit each day goes along way.

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932 Likes, 42 Comments - Lewis Howes () on Instagram: “So inspiring what we can create with our lives based on what we eat, what we think about and how we…”

02/26/2017

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0 Likes, 3 Comments - KB•FIT () on Instagram: “Yay!!!pancakes for Sunday breakfast!!! Protein Pancakes for mom!!😊👍💪 my kids love pancakes for…”

02/25/2017

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3 Likes, 2 Comments - KB•FIT () on Instagram: “Saturday Flow WOD!! Listen to what the body wants and needs today! …”

02/17/2017

Always a good morning with these ladies!! Body weight Friday!!😊💪👍🙏❤

02/13/2017

Taking it back to Basics today building blocks for building new strength. Great job today ladies!! 😊👍💪

02/09/2017

I love doing impromptu workouts sometime nothing planned just one of those workouts where I listen to what my body wants to do that day. So here's my WOD

preform each move for 30sec no breaks in between 60 sec rest at the end of each round.

Repeat whole circuit 3-4x

Double Hand swing
Push ups
Goblet squats
Deadlifts
Overhead press L/R side
Cross mountain climbers

Enjoy!!😊👍💪

02/08/2017

Love seeing clients making great choices. Exploring new ways or adding new twist.

Feel free to add your own recipes or new foods with the rest of the tribe!!

Happy Hump Day!!

Nice job Denee!!😊👍💪

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02/03/2017

Happy Friday!!😊

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02/01/2017

Mmmm!!! Last nights dinner success STUFFED RED PEPPERS with brown rice quinoa, flaxseed and ground turkey. Healthy and delicious!!! ❤it

It's always good to implement one a month or once every two weeks at least one new recipe to your healthy eating menu. Before you know you have got yourself a list of awesome healthy go to recipes to choose from.

Happy Hump day guys!!