KB FIT offers group an individual kettlebell resistance training classes. KB Classes offer total body toning, strength, endurance and flexibility. Kettlebells incorporate whole-body/ multi-joint integration. Why are full body exercises important? The answer is simple because we do not do isolated movements in real life. Kettle bell exercises are functional exercises which train the body in movement patterns that are natural to the body providing the body a safe an efficient opportunity to build stronger leaner muscles and stable joints. If your looking to pack a real punch in your exercise routine then look no further. Our classes are suitable for all fitness levels and offer significant benefits and results in overall health and well-being. some of the benefits to kettle bell train include
* Serious cardio without the boredom of the treadmill or elliptical machine
* Functional strength without the same old isolated reps
* Flexibility
* varied and never boring
* safe for any age, shape or size
* Combines “cardio” and “strength” training
* The solution for busy people who don't have much time
If you have a busy schedule like most of us Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training all in one. Because of its intensity in nature, the workout duration are usually kept short.
* Greater fat loss
* Very different from dumbbells and barbell
since the weight is not evenly distributed like dumbbells and barbells kettle bells allow you to work on multiple muscles at the same time causing some serious calorie burning. Summer Classes meet every Mon, Wed, Thur. @ 6:30am and Sat. @ 7:30am in Northlake Park Apts. Behind the club House
Fall schedule TBD. GET READY TO LOOK AND FEEL AMAZING!!!:)))
