Fresh Start 4 HER

06/19/2025

As we celebrate Juneteenth, the full emancipation of black people from being legally owned and enslaved, we recognize all the hard work of each abolitionist and those that were on the right side of history. May we also remember beyond June 19, 1865, and honor those that fought, and those that continue to fight for the equality of black people. Happy Juneteenth!

05/26/2025

Prayers and thank you to all the family members of the brave men and women who died while in service to their country. They, nor their great sacrifice will be forgotten, and they will forever be remembered and honored!
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05/24/2025

Antiphospholipid Syndrome is a blood clotting disorder resulting from the attack on blood cells. It is just one of the many things a lupus warrior endures. Systemic lupus erythematosus (SLE), is a chronic autoimmune disease where the immune system mistakenly attacks your body’s healthy tissues. The inflammation caused by lupus can affect many different body systems, including your joints, skin, kidneys, blood cells, brain, heart, and lungs.

In honor of Lupus Awareness Month join Dr. Tracy and special guests Dr. Bianca Crudup, Licensed Psychologist for an in-depth discussion about chronic illness and how it impacts mental health. Learn
how to apply healthy interventions for better outcomes for yourself and those you love. 💜💚

05/20/2025

Only two weeks left in Mental Health Awareness Month but you have a lifetime of prioritizing your mental health! Keep going we are cheering you on!
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05/11/2025

05/08/2025

Special episode of Breathe May 31st in honor of Lupus Awareness Month. Managing a chronic illness can be difficult not only physically but also strenuous emotionally and mentally. Tackling everything that comes with chronic illness, the emotional and mental aspects can feel overwhelming. Join Dr. Tracy Gibson and special guest Dr. Bianca Crudup, Licensed Psychologist for an in-depth discussion on the impact, strategies, support and resources related to the importance of managing your chronic illness and mental health. This discussion is for anyone living with or supporting someone they love with a chronic illness.

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05/01/2025

04/26/2025

This month’s broadcast has been postponed till June 21st. Please join us next month for a special episode dedicated to those battling chronic illnesses in honor of Lupus Awareness & Mental Health Awareness Month!

Microaggressions are negative comments that, although sometimes said in jest, are disrespectful, displeasing, and hurtful. Often, black women are the target of these comments and behavior. Both the defensive and passive-aggressive behavior associated with the comments can be damaging to the mental health of black women and should not be tolerated. Yet, black women are often seen as aggressive or the "angry black woman" when advocating for themselves. Join Dr. Gibson and her special guest, Rita Brown, LCSW, for an open, honest, raw, and much-needed discussion from a black woman's point of view.

04/20/2025

Be careful not to ignore the subtle signs that indicate a person's true intentions are not genuine. A phony nice person is unfortunately insincere, manipulative, and self-serving. Engaging with these individuals on a consistent basis is completely exhausting and detrimental to your mental health and soul.
Dr. Tracy Gibson

04/01/2025

Join Fresh Start 4 HER in advocating and supporting sexual assault survivors during this month by picking a day to wear teal or by wearing a teal ribbon throughout the month. You can also advocate and support by making a donation to a local organization supporting survivors.