RehabSpot Physical Therapy

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RehabSpot Physical Therapy Physical Therapy clinic in Orlando, FL. Helping all walks of life prevent and recover from injury.

If physical therapy was just exercises…you wouldn’t still be in pain.📉 Because if stretching and YouTube workouts worked...
25/07/2025

If physical therapy was just exercises…
you wouldn’t still be in pain.

📉 Because if stretching and YouTube workouts worked for complex pain, most people wouldn’t end up in PT in the first place.

🔐 The real value of skilled physical therapy is in the plan, a plan built around how you move, how your nervous system is responding, and what phase of recovery you’re in.

👉 It’s not just what you do, but:
🔵Which movements are right for your body
🔵When to progress or pull back
🔵How much your system can handle
🔵Why certain areas are guarded or painful

✅ Sometimes the answer is exercise.
✅ Sometimes it’s manual therapy, education, or breath work.
✅ And sometimes… it’s just having someone help you stop overthinking every ache.

📢 Google gives you exercises.
A physical therapist gives you a plan.

The exact exercises I use to rehab groin/adductor strains 🦵
😭 Groin strains are tricky —> they feel fine one day and fla...
22/07/2025

The exact exercises I use to rehab groin/adductor strains 🦵

😭 Groin strains are tricky —> they feel fine one day and flare up the next.

⚠️ If you jump back into full activity too soon, you’re back to square one.

📌 Here are 4 exercises I rely on to rebuild strength without making things worse.

👉 Swipe to see how I progress them.



Back pain? Hip tightness? Don’t skip your hinge work.
🏋🏻‍♀️Most people think deadlifts or squats, but when you’re dealin...
18/07/2025

Back pain? Hip tightness? Don’t skip your hinge work.

🏋🏻‍♀️Most people think deadlifts or squats, but when you’re dealing with pain, those might not feel great.

💪🏾 Hinge exercises train your glutes, hamstrings, and the muscles that support your spine, all key for moving strong and pain-free.

👷🏻‍♀️ They’re low-impact, easy to scale, and a solid way to build back endurance and control after injury.

📌 Reverse Hyperextensions is an exercise I give my lifters... but secretly steal for myself.
It just feels right.



🔥 Calf Warm-Up Routine for Runners! 🏃‍♂️
🦿Don’t skip these moves before your run, your calves will thank you later.🤳 Swi...
14/05/2025

🔥 Calf Warm-Up Routine for Runners! 🏃‍♂️

🦿Don’t skip these moves before your run, your calves will thank you later.

🤳 Swipe through to see 4 calf-focused dynamic warm-ups to get your lower legs primed and ready:

1️⃣ Push-Pop Lunges (lunge + hop back combo)
2️⃣ Ankle Hollow Rocks (rocking back and forth)
3️⃣ Stiff Hops in Place (light, springy jumps)
4️⃣ Heel Raises on a Step or in Lunge (build that push-off power)

✅ Perfect before running or sprinting
✅ Helps prevent cramps, strains & tightness
✅ Activates the muscles that actually carry you forward

👉 Save this for your next warm-up!

📍Need help optimizing your running form or managing pain? Reach out to us at rehabspotpt.com (or DM us!) we’ve got your back (and your calves).

💥 This case tested me, mentally, emotionally, and professionally. 💥😳 My patient came to me with a pinched nerve in his n...
12/05/2025

💥 This case tested me, mentally, emotionally, and professionally. 💥

😳 My patient came to me with a pinched nerve in his neck (cervical radiculopathy) causing intense pain and weakness down his arm. We tried everything, manual therapy, exercise, and all the modalities. Some days we moved forward. Other days, it felt like we were stuck.

📈 Eventually, we hit a plateau. And even though we don’t like to admit it, referring a patient always hits the ego a little. But it shouldn’t be about pride but about doing what’s best for the person in front of you. So I called in someone I trust deeply: my friend and colleague

🤝 Together with a lot of hard days, laughs, setbacks, and breakthroughs, we got there.

🕺🏽 Today, he’s back to dancing. His career, his joy.

📉 This case reminded me: healing isn’t linear. Sometimes it takes a team. And always, it takes trust.

👨🏽‍⚕️ To my patient thank you for letting me be part of this chapter.

Woke up with a stiff neck? 😖 😪 Don’t just power through it … fix it! 💥 Swipe for 7 simple exercises that can ease the te...
02/05/2025

Woke up with a stiff neck? 😖

😪 Don’t just power through it … fix it!
💥 Swipe for 7 simple exercises that can ease the tension and get you moving again. 💪👇

🤝🏽 Try them out and tag someone who needs this! Or DM us if the pain isn’t going away, we are here to help.

Shoulders, hips, wrists, ankles… surgery after surgery, injury after injury, and still showing up. 💪
🏃🏾‍♂️ This patient’...
11/04/2025

Shoulders, hips, wrists, ankles… surgery after surgery, injury after injury, and still showing up. 💪

🏃🏾‍♂️ This patient’s journey hasn’t been easy, but with every setback, they came back stronger. Through pain, progress, and an incredible weight loss journey, they’ve kept pushing forward.

👊🏽 Their story is proof that healing isn’t linear, it’s about perseverance, grit, and showing up even when it’s hard. 👏🔥

👨🏽‍⚕️ We’re proud to be part of their comeback story.

 ❤️ 💪🏼

04/04/2025

You were made to move - with confidence and purpose

❄️ ICE, ICE… THINK TWICE! ❄️Before you jump on the morning ice trend, let’s talk about when NOT to use ice:
🚫 If you hav...
29/03/2025

❄️ ICE, ICE… THINK TWICE! ❄️

Before you jump on the morning ice trend, let’s talk about when NOT to use ice:

🚫 If you have an infection
🚫 If you have poor circulation
🚫 If you have an open wound

🔬 Some believe ice speeds up healing, but research is still unclear. In fact, some studies suggest it might slow down recovery!

🏋🏽‍♂️ At RehabSpot, I only recommend ice when combined with movement—because proper movement is KEY to healing.

💡 Example: If you sprain your ankle, resting is important, but controlled movement is what truly helps reduce swelling and restore function!

💊 If ice isn’t contraindicated, you can use it—but never forget: movement is the best medicine.

🚨 TIGER WOODS JUST TORE HIS ACHILLES!🫵 If YOU just suffered an Achilles rupture, here’s what you NEED to know! 👇⚡️This t...
19/03/2025

🚨 TIGER WOODS JUST TORE HIS ACHILLES!

🫵 If YOU just suffered an Achilles rupture, here’s what you NEED to know! 👇

⚡️This tendon is the strongest in your body, yet a sudden sprint, jump, or cut can cause it to rupture in an instant. ⚡

🥼The big question: Surgery or no surgery?

📊 A 2022 study found that both treatments led to similar function at 12 months, but:
🩹 Non-surgical = Higher re-rupture risk
⚡ Surgical = Higher nerve injury/ infection risk

➡️ So, should you go under the knife? Let’s break it down. Swipe to learn more! ➡️

📖 Citation: Myhrvold SB et al. N Engl J Med. 2022;386(15):1409-1420.

💬 Drop your questions below & tag someone who NEEDS to see this! 🔥

🤣 Shoutout to , who proves that laughter really is the best medicine🙃 Especially when you’re trying to avoid doing your...
13/03/2025

🤣 Shoutout to , who proves that laughter really is the best medicine

🙃 Especially when you’re trying to avoid doing your exercises!

🩻 You make my job fun, even when you’re making every excuse in the book.

💪🏽 Keep those laughs coming, Rosa, you’re making great progress (and keeping us entertained)!

❤️ Sciatica Pain Testimonial ❤️
31/10/2024

❤️ Sciatica Pain Testimonial ❤️

Address

FL

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+14072127340

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