PHCA Medical Group of East Colonial

07/18/2025

En PHCA te cuidamos a ti, para que tú puedas cuidar de ellos.

¡Mi pasa tiempo favorito es jugar con mi abuelo!

At PHCA we care for you, so you can care for them.

Playing with my grandpa is my favorite thing ever!

07/16/2025

Cual es tu remedio casero favorito?

Aqui nuestro equipo nos dá otros remedios que sí funcionan! 🙌🏽

Cuéntanos el tuyo en los comentarios!

06/29/2025

From daily habits to lifelong wellness—boost your health with simple changes that make a big difference. 💪✨

06/27/2025

Compassion That Feels Like Family 💙
At PHCA Medical Group, your trust means everything. Our care is personal, reliable, and always from the heart.

06/20/2025

☀️ Hello, Summer! 🌴
The first day of summer is here — time for sunshine, fresh air, and making memories!
Stay cool, stay safe, and soak up the season. 🌺🍉

06/19/2025

🌪️ Hurricane Season is here — are you ready?
Seniors, here are 4 simple tips to stay safe:
✅ Pack a go-bag
✅ Create a support network
✅ Have a backup power plan
✅ Stay informed with alerts

Your safety comes first — a little prep goes a long way!

06/13/2025

Power Up with Protein! 💪
Protein isn’t just for athletes—it’s essential for staying strong, maintaining muscle, and supporting a healthy immune system as we age. Add lean meats, eggs, beans, or yogurt to your meals and feel the difference! 🍳🥩🥛

06/10/2025

Go Nuts for Your Health! 🥜
Nuts are packed with heart-healthy fats, fiber, and protein—perfect for supporting brain health, reducing inflammation, and keeping you feeling full longer. Just a handful a day can go a long way toward better health! 💛

06/08/2025

Health is Wealth! 🌿
Taking care of your body means enjoying more of what you love—more energy, more freedom, and more time with the people who matter most. Small steps add up. Let’s stay strong, active, and independent together! 💪❤️

06/07/2025

🥑 Healthy Breakfast Idea 🍳
Looking for a satisfying, nutrient-packed start to your day? This breakfast plate checks every box—without a ton of effort!

🍅 Baked Tomatoes – Rich in antioxidants like lycopene
🥬 Spinach – Fiber, iron, and vitamin C boost
🥚 Poached Egg – Protein to fuel your morning
🥑 Avocado – Healthy fats that keep you full
🌱 Asparagus – Crunchy fiber + key micronutrients

💡 Balanced, colorful, and totally customizable—save this for your next breakfast inspiration!

05/25/2025

🥑 Don’t Skip Meals—Fuel Your Day the Healthy Way!
Eating regular, balanced meals and snacks helps keep your energy up and your blood sugar steady.
Skipping meals can lead to crashes, cravings, and fatigue—so keep your body nourished and strong!

💚 Small, healthy choices = big benefits for your long-term wellness.

05/25/2025

🥗 Craving a snack? Make it count!
Skip the guilt and fuel your body with smart choices:
🍎 Fresh fruits for natural sweetness
🥕 Veggie sticks for a crisp, low-calorie crunch
🥜 Nuts and seeds for heart-healthy fats and protein

Healthy snacking = happy living! 💚

09/24/2024

"Customer service call center representative Jessica O is outstanding on her skills. Very helpful in every way possible. She's a great asset to phca medical group." says Pedro on Google

★★★★★ Customer service call center representative Jessica O is outstanding on her skills. Very helpful in every way possible. She's a great asset to phca medical group.