Holistic Counseling Group

12/23/2025

12/20/2025

Happy Holidays from the Holistic Counseling team! ♥️🎄

12/17/2025

Mental health check-in: pause for a moment and ask yourself how you’re really doing. Your thoughts, emotions, and stress levels matter just as much as your physical health. Support is available, and you don’t have to navigate it alone.

12/02/2025

We are so excited to announce our new women's support group! Please join us on this exciting journey. For more information, call or text 407-484-6802. ✨❤

11/27/2025

Thanksgiving can hold both joy and heaviness, celebration and grief. Wherever you find yourself today, may you give yourself permission to be human. May you feel grounded, supported, and reminded that you are worthy of rest and care. 🍂🤎

11/21/2025

We can hold two truths at the same time. We can feel joy and discomfort, love someone deeply without carrying their past, and move into new seasons while grieving what we’ve left behind. Emotional complexity is not a weakness, it’s a normal part of being human. 🌱

Visit holisticcounselinggroup.com to learn more

11/19/2025

Taking care of our mental health is just as important as taking care of our bodies. 🧠💛
Some days that means slowing down, setting boundaries, or saying “no” without guilt. Other days it means checking in with yourself and being honest about what you’re feeling.

Prioritizing your mind isn’t selfish, it’s necessary. When you protect your peace, everything else in your life flows better: your relationships, your energy, your goals. 🌿✨

Choose yourself a little more. Your mental health matters. 💛

11/12/2025

✨ Cómo manejar la ansiedad ✨

La ansiedad puede aparecer en cualquier momento, pero hay formas de calmarla y recuperar el control. Aquí te dejo algunos consejos que realmente ayudan 💆‍♀️👇

1️⃣ Respira conscientemente. Inhala profundo por la nariz, exhala lento por la boca. Repite hasta sentirte más presente.
2️⃣ Pon tus pensamientos en papel. Escribir lo que sientes te ayuda a soltar y entender mejor lo que pasa dentro de ti.
3️⃣ Muévete. Caminar, entrenar o estirarte libera tensión y mejora tu estado de ánimo.
4️⃣ Cuida tu descanso y alimentación. Dormir bien y comer de forma balanceada impacta directamente tu salud mental.
5️⃣ Evita la sobreexposición a noticias o redes. Tu mente necesita espacios tranquilos.
6️⃣ Habla de lo que sientes: Compartir tus emociones con alguien de confianza puede aliviar muchísimo la carga.

🌿 No estás solo, pedir ayuda también es una forma de cuidarte.

11/01/2025

Your mental health matters just as much as your productivity. 🌿 Take breaks, set boundaries, and protect your peace even at work.

10/29/2025