AcroSarah

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AcroSarah

I’m a Licensed Mental Health Therapist turned Transformational Mindset Coach & Retreat Facilitator!

10/11/2023

have you heard? mom and I are hosting a mind, body, soul retreat in COSTA RICA in May!! details coming soon :)

22/06/2020

It was so wonderful to be back at Friday night with our small tribe in house and those online! Even though it was a 90% chance of rain, the skies cleared, the best breeze arrived and we had the most perfect sunset while we flowed under the starry tent 🤩💜✨ ⠀
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Thank you to the community for continuing to connect how we can and supporting our favorite local brewery! See you next month! Check back here or Facebook for details ✌️⠀
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@ Orlando Brewing

19/06/2020

Two ways to enjoy Yoga Under The Stars tomorrow night! Join us in house or online via Zoom! Class starts at 7pm and is open to all levels!⠀
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✨We have the entire lot at the brewery for safe yogi distancing. $12 pre-reg ticket includes yoga and a beer!⠀
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✨If you’re joining virtually, the class is $5 and bring your bev of choice! Venmo and please include your email to receive the link for class and music at 6pm Friday!⠀
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If you have any questions, send them my way! Much love friends!💜⠀
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18/05/2020

is officially welcoming yogis in house! 🥳 But don’t worry, we still have many offerings with the option to live stream from home or grab an on-demand class whenever you like! ⠀
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I have to take a moment to give a shout out to boss babe ! She has been an incredible leader to our team and has pivoted the studio to meet our students needs every step of the way. I have so much gratitude for who you are and how you show up for all of us! Thank you! 💜🙏⠀
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Join me back home or from your home this week! Be sure to read the new studio procedures on the website including pre-registration requirements, class size capacity and upgraded sanitization policies. Happy Monday! ⠀
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✨ Tuesday 9am STUDIO Hot Flow (Infrared Heat) 🔥⠀
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✨ Wednesday 12pm STUDIO Flow ⠀
✨ Wednesday 12pm LIVE STREAM Flow⠀
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✨ Wednesday 2pm REPLAY of 12pm Flow ~ Link is available for you to play at your leisure for 24 hours. ⠀
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✨ Friday 12pm STUDIO Flow with Essential Oils 🌱⠀
✨ Friday 12pm LIVE STREAM Flow ⠀
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✨ Friday 2pm REPLAY of 12pm Flow ~ Link is available for 24 hours. ⠀
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15/05/2020

Tonight! Yoga Under The Stars LIVE AT HOME! 🤩💜⠀
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Come connect with your Orlando Brewing yoga community from the comfort of your home! This 1-hour yoga class starts at 7pm via Zoom for just $5 per person! Be sure to grab your favorite Orlando Brewing beverage beforehand at 20% off. Just mention Yoga Under The Stars! ⠀
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Here's how it works.⠀
✨Venmo $5 and comment with your email or DM me. If you are yoga-ing with a buddy or two, just send one email and we'll do honor system for payment 🤞⠀
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✨ p/u a 6-pack of organic beer at 20% off from and help keep them afloat during these tough times. ⠀
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✨ Spotify playlist will be posted in our facebook event on Friday and included in the email.⠀
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✨ Registration closes tonight @ 6pm.⠀
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✨ Zoom meeting ID and Password will be emailed to you 1 hour before class begins. Make sure to add sarah@balanceisthekey.com to your contacts!⠀
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✨ For the best experience, have one device for Zoom to hear teaching cues and one device to play the music at your desired level.⠀
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*** SHARE THE EVENT on your social media and enter raffle to win a "Sometimes I need yoga. Or beer. Or both." tank top! Must tag on instagram or fb. ***⠀
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Feel free to DM or email me with any questions! See you Friday friends!⠀
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Leggings ⠀
Top
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14/05/2020

Calling all kiddos! Join me and my twin nieces this Saturday, May 16 @ 11am for a special LIVE STREAM KIDS YOGA CLASS!⁣
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Register as usual with on MINDBODY. Everyone who registers will receive the recording afterwards! So even if you can’t make that time, you can still sign-up and enjoy it later! Tag a friend with little ones! Ages 4-12 welcome, but really anyone can join! 🤗⁣

@ Full Circle Yoga

12/05/2020

SURPRISE! Yoga Under The Stars is back! 🤩💜⠀
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This Friday, May 15, is the 3rd Friday of the month and well, we miss you! Come connect with your yoga community from the comfort of your home!⠀
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This 1-hour yoga class starts at 7pm this Friday via Zoom for just $5 per person! Be sure to grab your favorite Orlando Brewing beverage beforehand at 20% off. Just mention Yoga Under The Stars! ⠀
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Here's how it works.⠀
✨Venmo $5 and comment with your email or DM me. If you are yoga-ing with a buddy or two, just send one email and we'll do honor system for payment 🤞⠀
⠀
✨ p/u a 6-pack of organic beer at 20% off from Orlando Brewing and help keep them afloat during these tough times. Feel free to taste test one during the week to warm-up for Friday's class.⠀
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✨ Spotify playlist will be posted in our facebook event on Friday.⠀
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✨ Registration closes Friday @ 6pm.⠀
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✨ Zoom meeting ID and Password will be emailed to you 1 hour minutes before class begins. Make sure to add sarah@balanceisthekey.com to your contacts!⠀
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✨ For the best experience, have one device for Zoom to hear teaching cues and one device to play the music at your desired level.⠀
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*** SHARE THE EVENT on your social media and enter raffle to win a "Sometimes I need yoga. Or beer. Or both." tank top! Must tag on instagram or fb. ***⠀
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Feel free to DM or email me with any questions! See you Friday friends!⠀
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https://www.souljourneysretreats.com/

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