10/13/2025
Fall comfort foods can still be gentle on digestion. Center for Digestive Health recommends roasted root vegetables, pumpkin or butternut squash soup, and warm oatmeal with cinnamon as easy-on-the-stomach staples. Steamed apples or pears and calming herbal teas like ginger or chamomile are also gut-friendly ways to enjoy the flavors of the season without the discomfort.