02/04/2026
Game day food is fun until heartburn shows up in the fourth quarter.
Try these quick swaps if reflux is a repeat guest:
• Go smaller portions (you can always grab seconds)
• Skip the late night meal timing
• Balance rich foods with lighter options
If heartburn is frequent or worsening, it could be GERD, and you deserve a plan that actually works. We diagnose and treat GERD and other esophageal conditions.
To get started, call Center for Digestive Health at 407-896-1726 or visit https://bit.ly/4pD4DyQ.