IFA Fitness

The official page of the 21st Century leader in fitness education certification and fitness

Since 1995 the International Fitness Association (IFA) has been setting the standards for certifying group fitness and personal trainers. Most people know more about their cars that do about their most important vehicle, their bodies. IFA has instructors in over 95 countries around the world as testament to our common interest in health and fitness. IFA provides the knowledge necessary to achieve

those fitness goals without unnecessary complexity. Our trainers come from all professions and walks of life as dedicated fitness professionals and many as an adjunct to their other professions. All of our course materials are free; there is never a charge unless you choose to receive your IFA Certification and become a part of a world-wide family of instructors.

05/12/2025

Living within a mile of a golf course is associated with a 126% increased risk for Parkinson’s disease possibly due to increased pesticide exposure, results of a new study suggest.

05/08/2025

Medical screenings for athletes could help, but experts argue sudden deaths are rare, and more participants simply mean more events, not greater risk.

05/03/2025

05/01/2025

The French Academy of Medicine urges comprehensive concussion training for healthcare professionals and sports officials, emphasising prevention, proper diagnosis, and gradual recovery.

04/23/2025

While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.

04/18/2025

Dr. Dawn Holford, a specialist in decision-making psychology and the prevention of misinformation, explains why people pick up inaccurate health information, and how to make sure that the info we access is trustworthy and correct.

04/15/2025

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild cognitive impairment, a new study suggests.

04/11/2025

There are benefits to having more than one pair of running shoes.

03/24/2025

Sports Library of Specific Exercises

03/22/2025

Sports Library of Specific Exercises

03/21/2025

This manual is the course material for the Personal Trainer and Group Fitness Instructor, Sports Nutritionist, Health & Fitness Coaching, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. This manual contains client forms as well as easy to read tables and charts. This manual...

Address

12472 Lake Underhill Road #341
Orlando, FL
32828

Telephone

+14075798610

Website

http://www.ifafitness.com/

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